There's no "New year. New me". There's only "New year. Old me with modifications." So, don't wait for the new year to work on yourself. Take small steps now so at the end of any year, you can actually say "I'm really happy with how I was this year and I'm only hoping to be better for the coming years". There's absolutely no time frame for changing yourself.
A technique i use to calm my anxiety sometimes is just think about this question "Would this (thing/person/problem) be relevant if I was on my death bed or on the verge of dying?" Like obviously not. The thing you're probably worrying about would not even have an impact on your next day because life goes on. Whether you like it or not. It will go on. So.... Rather than panicking and not getting any thing done, it's better to panick and get things done, it actually helps with the panick.
A reminder to everyone who feels overwhelmed. It is okay. It's okay to be nervous because of the work overload. It's also okay to be overwhelmed by the work you had to do but procrastinated. It's okay. It's going to be okay. Start now and everything will be okay. It's better to complete atleast half or quarter of the work then not do anything at all.
Just curious 0-0
Tips for before, during and after exams
Before (Night before and in the morning)
Pack your bag. Materials, supplies, everything etc.
Always take extra pens. If it's only an MCQ type, just take one extra pen but if it's a written theory exam. Take 2. (I always keep 4 pens with me and two in my bag just in case)
Sleep before 10:30 or max 12
I always recommend not to wake up too early during exams. Get a good 8-9 hours sleep.
Eat breakfast.
Don't drink/eat anything that will cause you have stomach upset or something. Cause you're already anxious, you need to be mindful of what you eat. I especially avoid coffee and tea.
Try to reach school an hour before the exam.
Revise things that you already know very well. DO NOT LEARN ANYTHING NEW.
Before (I'm talking about like 1 hour)
Take your water bottle. If your examiner doesn't allow it take 3 short sips before entering. If you are taking it, don't keep it on the table because there's a chance of spilling it.
Personally, I never ever revise before 30 mins of the exam. I just calm myself down repeating affirmations and duas.
Go to the bathroom and as much as possible try to avoid it during the exam.
Before entering, again make sure you have the supplies needed. Pencils, rulers, pens, erasers etc.
After taking your seat, just close your eyes and calm your breathing until you get the question papers.
Pray. I always pray. We need to be in our halls before 20-30 mins itself, so I just sit in my place for 30 mins and just pray and recite some duas. During this time, I also retain some important keywords and other things in my head
5 mins before, I take all my materials out and place it beside me with my watch.
During exam:
At the start, when I receive my question paper. I just look through the questions, I don't start writing immediately. I give a solid 5-7 mins for recalling the answers in short.
Then, start writing! Just write. Whatever you know. Puke it all out!
Always follow the question sequence.
If you don't know the question. Go to the next one and start from there. Otherwise you'll waste time. Come back to the question after you complete the paper.
Try your best to complete the paper before 20 mins till the exam ends. For 2 main things, presentation and cross checking.
I always underline my headings, subheadings, keywords etc etc and underline between each question so it looks neat. It looks good and it kinda covers for bad handwriting.
Cross check your answer sheet with the question paper. Are all the questions there? Have I accidentally written the wrong question number for the answer? Spelling mistakes? Grammar mistakes? Wrong answer? Just cross check and count the questions and see if you've written everything.
When you don't remember something or don't know something. Do not panic. Don't. Just take a breath and go to the next. After completing everything, write anything related to the word. Just anything. Try to remember if it is familiar and if it is, write the thing related to that topic. You will get a point for attending the question.
NEVER LEAVE A QUESTION. Just write something, it must be relevant but you'll get a point.
Set a time limit for each sections. Example: I have 4 sections in my exams, I always complete the first three in 1 hour 15-30 mins so I can have time for the last one which carries the highest points.
Stick to the time limit. Keep checking your watch in between and see if you're going according to plan. (It helps if you know how much time you take for each question.)
If you are writing an answer and you're kinda remembering another answer, write keywords in pencil on the margin so you won't forget it but don't forget to erase it before submitting the paper.
When you've completed. Just take a breath.
After:
Don't discuss answers with your friends. It's a waste of time, energy and causes panic.
Hydrate yourself. Drink water.
Get a small reward. Chocolate or any snack.
Be glad that you finished the exam.
If the exam didn't go well, just take some rest. Try not to think about it. Rant to someone because you'll feel better. No body is going to be asking you from years down the line about why you scored less in your highschool exams.
Watch your favourite tv show or something funny.
Take a walk.
Enjoy that it's over.
Hope it helps :)
The fact that you are not where you want to be should be enough motivation.
When things go wrong. Don't go with them.
When you're studying, most of you will probably focus more on the input. You'll take in loads of information. And i mean loads and loads of information. But do you still wonder, why am I not getting the grades for the amount of input I put in? Like, you study alot only to get mediocre grades?
Well, let me break it down...
Input is important but... output is more important.
Input is absorbing information. Committing it to memory. Remembering facts. It's a mental activity.
Output is how you communicate or display information.
Let's be honest, the teacher correcting your paper doesn't care if you studied the whole year or the whole night. They just care about finishing their task and whether you've answered the questions correctly. So, the way you communicate it is important.
When you study, give more focus on the output. If you're input is "x" amount of effort then your concentration and effort on output should be "2x".
How do you do that?
Well, after studying, spend a good amount of time recalling the information by giving the processed information back. Whether you do it by saying it aloud or writing it down or both. I prefer to say it aloud, write it down and then say it again and again. The main thing is...
What you learnt must be communicated.
It doesn't have to be through teaching. There are multiple ways. Notes. Drawing. Visuals. Mind maps. Audio recordings. Anything that works for you!
Written notes is probably the best because at the end of the day you are going to write the exam, even if you know the whole damn textbook, what you write in your exam is the only thing that counts.
So, here's the secret (which isn't a secret anymore) i use:- When you finish a topic:
Write the key words.
Say it out loud multiple times until you remember them.
Close the notes and recall. Aloud.
Repeat step 2 & 3 about 4-5 times.
Bonus: you can write the points without looking this time.
Basically... Write it. Say it. Recall it. Repeat it.
The first 2 steps are the means of inputs. You're getting information in.
The next three are outputs. You're getting the information out. See the emphasis on how you recall it aloud? It needs your 100% attention for you to remember the points. And when you repeat it, it's literally for you to process it. To let it sink in. You're less likely to forget it sooner too.
Remember. X input needs 2x output.
Whatever the output is. It needs to be multiplied.
Hope this helps! :D
This does not define your future but don't mess this up. I'm fine. I have prepared the whole year for this. I will not put it to a waste. I know more than I think I do. I am calm, focused and composed and I am certainly not panicking. I did my best. God will do the rest. Your past self is proud of you. Your future self is counting on you. An exam is nothing but a test of your knowledge. You got dreams to chase, darling. Do not be scared of something which has no power to hurt you physically. You are so close to the victory. Don't you dare give up now. I am so damn proud of trying so hard. Don't stress. Do your best. Forget the rest. There's no way that I'm going back with something that I don't like. You can do this.
Hope this helps xD
Hey any last minute revision tips for tests/exams? I always struggle with it
Hey there Anon!
First of all, during revision, I try my level best to recall everything without actually going through the topic but it's kinda difficult so glance through the topic before you close the book and recall every single point.
Revise the chapters that you know well and are confident in first because it's better to thoroughly know some specific topics than being doubtful in every single topic.
Do not, under any circumstances, start to learn a new topic during revision (unless the topic is like really really important). It will only cause you panic.
If you find yourself distracted, move around alittle.
More distractions? Act like you're a tutor or teacher.
Don't study the whole topic line by line, recall important key words and examples.
Don't set a time limit for each topic. Set time limits for the whole syllabus. (Like, if you have 12 lessons. Think you'll complete 6 of them by the afternoon, allow 2 hours grace time and viola, you now know half the syllabus completely)
Take breaks. Both the 20 mins and 20 second breaks (-> 20 sec post)
Eat some snacks in between. I personally don't prefer meals because I get really lazy and sleepy after that.
Do not call your friends to ask how much they've revised because you'll definitely panick.
Go through your material. If you don't remember a topic which you actually have studied, write short notes just beside it.
Use past question papers and practice problems.
Quiz yourself. Say your answers out loud.
If you have no idea where to start, just go from the shortest chapters because then you'll feel like you have completed some syllabus.
Lastly, whatever you do, sleep early. Atleast before 11 pm because you need to be fresh for the exam.
Basically. Recall. Summarise. Quiz. Repeat.
Hope this helped! <3
You don't have to be great at something to start, but you have to start to be great at something.
I will succeed. Not immediately. But definitely.
Success is 1% plan. 99% action. Don't. Forget. That.
When you're studying, it is advisable to take a break. I don't mean breaks which last around 5-15 mins. I mean breaks that last for 20 seconds.
Why 20 seconds?
Recently, i have discovered that when you're studying for long hours or even short, our brains are exhausted by the time we complete even a single chapter. It has too much of information to actually process it so i always use this method.
When you complete a topic, small or big. Just close your eyes for 20-30 seconds and lean back on your chair and calm your breathing. Process the information. Let everything sink in. Take out the tension. DO NOT TAKE YOUR PHONE. And then after those 20-30 seconds, just glance through the topic before moving to the next one.
How does this help?
Boosts attention.
Allows you to calm down from overwhelming emotions
Helps you process better.
You're likely to remember it more.
Helps you to study for longer hours.
Hope it helps! :)
Dreams don't work until you do.
If nobody hates you, you're doing something wrong
You're getting distracted again. You've got dreams to chase. Not people to impress. Wake up.
You need to do it yourself because no one else is going to do it for you.
The results are the sweetest when you've worked for it. Don't. Forget. That
"You've prepared the whole year for this. Don't let it go to waste." "I can and I will." "It doesn't matter how hard it takes to reach my goal." "It doesn't matter if the other person is more talented than you. There's no rule for them to work more harder than you." "You can wake up anyday and decide to change the person that you are." "Who cares if I'm pretty if I fail my finals?" "One day, you'll leave this world behind so live a life that you'll remember." "If it's a million to one. I'm gonna be that one.” "You can't be perfect. No one can. But you can try to be the best." "Failure is a part of success. Use it in the best way possible." "You are more than capable of handling yourself and your textbooks." "Study like you haven't prayed and pray like you haven't studied." "You came this far only to come this far?" "There is no way I'm going to come back with something I don't like." "Study because learning is better than being ignorant." "Grades aren't everything but they do make your life somewhat easier." "I know more than i think I do." “There are no shortcuts to any place worth going.” "Progress > Perfection." "You're doing this for you. Only you. Don't forget that."
It's okay to be bad at something new. Normalize people who want to keep trying without them feeling ashamed for being bad at it.
When the teacher asks you if you have any questions and you have the urge to say "The whole syllabus"