‧₊˚ The Science Behind @luckykiwiii101's Distraction Technique *ೃ༄
Relaxation techniques are more effective when the body is at ease. A comfortable position minimizes physical distractions and prepares the body for a shift into a relaxed, meditative state, which is essential for reducing stress and activating the parasympathetic nervous system.
Alpha Brainwaves: The alpha state refers to a brainwave frequency range (8-12 Hz) that is associated with relaxation, creativity, and heightened suggestibility. Alpha is a common state for the brain and occurs whenever a person is alert, but not actively processing information. You can increase alpha by closing your eyes or deep breathing and decrease alpha by thinking or calculating. ଳ Sub band low alpha: 8-10: inner-awareness of self, mind/body integration, balance ଳ Sub band high alpha: 10-12: centering, healing, mind/body connection
Counting and Visualization: Counting down and visualizing numbers can help quiet the mind, reduce external distractions, and induce relaxation. This repetitive task shifts attention inward and promotes alpha wave activity. It activates areas of the brain linked to visualization, like the occipital and parietal lobes. Adding another layer of mental activity, further grounding you in the internal, relaxed state.
Distraction vs. Focus: The paradox here is that by intentionally distracting yourself with a scene or an internal activity (like playing a song mentally), you stop focusing on the external world (the "3D"). This detachment from external stimuli is key to shifting into an altered state of consciousness.
Default Mode Network (DMN): When you visualize or let your mind wander, the DMN, a network of brain regions activated during rest and self-referential thought, becomes active. This helps in decoupling from immediate sensory input and encourages a meditative or void-like state.
Letting Go: The act of distraction prevents overthinking about reaching the void, which can be counterproductive. When you're engrossed in a scene or mental song, you're no longer "trying," which facilitates a natural shift into the void.
Guaranteed Results: The process relies on reducing external focus and internal resistance. The void state is associated with a deeply relaxed state of consciousness, where mental barriers (ego) dissolves. This does not mean it's a deep meditative state, it's just "pure consciousness" as its name suggests.
Relaxation Response: Inducing the alpha state triggers the relaxation response, reducing stress hormones (like cortisol) and increasing focus.
Cognitive Load Diversion: By distracting the conscious mind with visualization or mental activities, the subconscious becomes more accessible.
Hypnagogic State: The method resembles techniques used to enter the hypnagogic state, a transitional phase between wakefulness and sleep, where visualization and suggestion are potent.
This is actually something I've contemplated for years, way before I became a blogger on Tumblr. I was brainstorming with @fairyminnie444 for the past couple days on things I want to try out as well. So let me know your opinion!!! ( ˶ˆᗜˆ˵ )
- Aquamarine🐋🐚
For shifting, pure consciousness and manifesting
"You need to look within, not out, for all the answers you seek are already within you"
ଳ benefits ଳ shifting ଳ void state ଳ manifesting ଳ bonus prompts
Engaging with these shadow work prompts is incredibly beneficial because it allows you to confront and integrate your shadow self—the hidden, suppressed aspects of your psyche that influence your thoughts, emotions, and actions. Your shadow self is not your enemy; it is a part of you that holds valuable lessons and insights.
By acknowledging and embracing your shadow self, you open the door to profound personal growth and healing. This process is not limited to manifesting, shifting, or inducing pure consciousness—it is a way of connecting with the suppressed parts of yourself, including those you may feel ashamed of or try to avoid.
By learning more about your shadow self, you can uncover hidden patterns, fears, and strengths that impact not only your current goals but other areas of your life. It allows you to move forward with greater self-awareness, emotional balance, and alignment with your true potential.
What limiting beliefs do I hold about shifting? Where did these beliefs come from?
Do I truly believe that shifting is possible for me? Why or why not?
What fears arise when I think about successfully shifting?
Am I afraid of leaving my current reality behind? Why?
Do I feel deserving of living in my desired reality? If not, what makes me feel unworthy?
Are there any experiences or relationships in my current reality that make me hesitant to shift?
How do I feel about my current reality? What emotions or situations am I trying to escape?
Do I feel pressure to shift quickly? Why do I feel this urgency, and how can I be more patient with myself?
What does my desired reality symbolize for me? Does it represent freedom, happiness, love, or something else?
How would I describe my relationship with control when it comes to shifting? Am I trying to force the process?
What do I believe about the void state? Do I see it as easy or difficult to access? Why?
What emotions come up when I think about entering the void state (e.g., fear, excitement, doubt)?
Am I afraid of the stillness or emptiness of the void? If so, what does it represent to me?
What would happen if I fully let go of control and surrendered to the void?
Do I trust myself to enter and utilize the void state effectively? Why or why not?
How do I perceive the idea of being alone with my thoughts in the void?
What fears or doubts arise when I think about my ability to manifest from the void?
Am I approaching the void state with an attitude of trust, or am I overcomplicating it?
Have I been comparing my void state journey to others’? How has this affected me?
What would I gain by fully embracing the void state? What would I lose?
What do I believe about my ability to manifest anything I desire?
Do I see myself as powerful and capable, or do I doubt my abilities? Why?
What past experiences have shaped my beliefs about manifestation?
Are there times when I felt my manifestations failed? How did I interpret those experiences?
Do I fear my own power as a manifester? If so, what scares me about it?
What does being a "master manifester" mean to me? Does it feel achievable?
How do I handle setbacks or delays in the manifestation process?
Do I believe in instant manifestation? If not, why?
How do I respond when things I manifest show up in unexpected ways?
What blocks do I feel in my manifestation practice, and how can I start dissolving them?
Do I feel worthy of having my desires fulfilled? Why or why not?
What stories have I told myself about why certain things haven’t manifested yet?
How do I speak to myself about my manifesting abilities?
Am I placing too much focus on the "how" and not enough on the "what" and "why"?
If I fully trusted my ability to manifest, how would my life change?
How can I show gratitude for my progress so far, even if I haven’t reached my goal yet?
What lessons have my challenges with shifting, the void state, or manifestation taught me?
How can I balance self-discipline with self-compassion in my practice?
What would it feel like to fully embody the version of myself who has already succeeded?
How can I let go of resistance and flow with the process instead of forcing outcomes?
Scripting Guide to Character Design for Shifters 𓏲 ࣪₊☾𓂃
This guide is designed for individuals who find scripting challenging and are looking for a thorough, step-by-step approach to help bring their desired reality to life. It aims to cover a wide range of essential elements, providing detailed prompts and questions to encourage creative thinking and help you craft a unique, immersive, and well-rounded script. Whether you're a beginner or someone who wants to refine their scripting process, this guide offers plenty of ideas and suggestions to ensure nothing important is overlooked. *World Building Guide
Appearance:
What is the character’s height, weight, and body type?
What is their skin tone or complexion? Are there freckles, scars, birthmarks, or tattoos?
What are their most prominent facial features (e.g., sharp jawline, high cheekbones, round nose)?
What is the shape and color of their eyes? Are they expressive, piercing, or dull?
Describe their hair: color, length, texture, and style.
Do they wear makeup? If so, what kind? Is it bold, subtle, or cultural?
Posture and Movement:
Do they stand tall, slouch, or move with a particular rhythm?
Are their movements deliberate, hurried, or graceful?
Do they have any physical tics or mannerisms, like biting nails or twirling their hair?
Clothing and Accessories:
What is their style of clothing (e.g., modern, vintage, rugged)?
Are they flashy, minimalist, or practical in their fashion?
Do they wear specific accessories, like glasses, rings, or necklaces?
Are there cultural or personal symbols in their attire?
Health and Fitness:
What is their overall health—fit, frail, or somewhere in between?
Do they have any physical disabilities, chronic illnesses, or injuries?
Are there visible signs of their health (e.g., dark circles, scars, or a limp)?
Intellect and Knowledge:
How intelligent are they? Are they book-smart, street-smart, or both?
What are their areas of expertise or hobbies?
Do they enjoy learning, or are they more hands-on and practical?
How do they solve problems—logically, emotionally, or instinctively?
Mindset and Attitude:
Are they optimistic, pessimistic, or realistic?
Do they view challenges as opportunities or obstacles?
What motivates them to keep going in difficult times?
Memory and Learning:
Do they have a sharp memory, or are they forgetful?
How quickly do they learn new skills or adapt to new situations?
Are they haunted by past memories or dismissive of them?
Mental Health:
Do they experience anxiety, depression, or other mental health challenges?
Are they self-aware, or do they struggle to understand their emotions?
How do they cope with stress—healthy outlets, escapism, or self-destructive behaviors?
Personality:
Are they introverted, extroverted, or ambiverted?
Do they come across as warm, cold, or neutral to others?
How do they interact with strangers, friends, and authority figures?
Are they quick to trust, or are they cautious and guarded?
Temperament:
Are they patient or quick-tempered?
Do they have a calming presence, or do they stir up chaos?
How do they handle conflict—do they avoid it, confront it, or manipulate others?
Core Emotions:
What emotion defines them (e.g., joy, anger, fear)?
What triggers strong emotional responses in them?
How do they express emotions—through words, actions, or body language?
Family and Upbringing:
Where were they born, and what was their family situation like?
Were they raised with love, neglect, or strict rules?
Do they have siblings, and if so, what is their relationship with them?
Education and Career:
What kind of education did they receive (formal, informal, none)?
What is their job or role in their world?
Are they passionate about their work, or is it just a means to an end?
Defining Moments:
What was the most important event in their life?
Have they experienced any major losses or victories?
What regrets or achievements shape their character?
Relationships:
How do they treat friends, family, and romantic partners?
Are they loyal, distant, or unpredictable in relationships?
Do they form connections easily, or do they struggle to open up?
Reputation:
What do others think of them?
Are they well-known, infamous, or an enigma?
Do they care about their reputation, or are they indifferent?
Conflict Style:
How do they argue—calmly, aggressively, or defensively?
Are they forgiving, or do they hold grudges?
Can they admit when they’re wrong, or are they stubborn?
Moral Compass:
What is their sense of right and wrong?
Do they follow the rules, break them, or create their own?
Are they guided by justice, compassion, ambition, or survival?
Faith and Spirituality:
Do they believe in a higher power, fate, or nothing at all?
Are they religious, spiritual, or secular?
How do their beliefs shape their decisions and relationships?
Cultural Influence:
What traditions or customs do they follow?
Are they proud of their heritage, or do they reject it?
How much of their culture is visible in their everyday life?
Daily Routines:
What does their typical day look like?
Are they a morning person or a night owl?
Do they stick to routines, or are they spontaneous?
Unique Habits:
Do they have odd or endearing habits (e.g., always chewing gum, talking to their pet)?
What are their guilty pleasures?
Are there superstitions or rituals they always follow?
Speech Patterns:
Do they have an accent, lisp, or unique way of speaking?
Are they verbose, concise, or somewhere in between?
Do they use specific slang, catchphrases, or idioms?
Favorites:
What is their favorite food, drink, color, or scent?
What activities or hobbies bring them joy?
Are there specific seasons, weather, or places they love?
Pet Peeves:
What annoys them the most?
Are there sounds, habits, or types of people that irritate them?
How do they react when faced with things they dislike?
Short-Term Goals:
What do they hope to accomplish in the near future?
Are they focused, distracted, or conflicted about their goals?
Long-Term Dreams:
What is their ultimate aspiration?
How realistic is their dream, and what stands in their way?
Who or what inspires them to keep pursuing it?
Fears and Doubts:
What are they most afraid of losing or failing at?
Do they have impostor syndrome or insecurities?
Angel number alert!!! Thank you all so much for your unwavering love and support. I love you all sooooo much and I hope my posts have been inspiring and helpful so far! :D
- Aquamarine🐋🐚
Scripting Guide to World Building for Shifters 𓍯𓂃𓏧☾
This guide is designed for individuals who find scripting challenging and are looking for a thorough, step-by-step approach to help bring their desired reality to life. It aims to cover a wide range of essential elements, providing detailed prompts and questions to encourage creative thinking and help you craft a unique, immersive, and well-rounded script. Whether you're a beginner or someone who wants to refine their scripting process, this guide offers plenty of ideas and suggestions to ensure nothing important is overlooked. *Character Design Guide
Name and Significance:
What is the name of your reality?
Does it have a deeper meaning?
Who named it—its creators, the first settlers, or an external observer?
Shape and Structure:
Is your world a sphere, a flat plane, or something unconventional (e.g., a ringworld, floating islands)?
Does it exist in a single dimension, or does it span multiple dimensions or planes of existence?
Existence and Origin:
How did your world come into existence? Was it created by a divine force, a scientific anomaly, or natural evolution?
What events or forces shaped its current state?
Purpose of This World:
Why does this world exist? Is it a sanctuary, a testing ground, a haven for life, or something else?
Universal Rules:
What are the governing laws of nature (gravity, time, physics)?
Are there any unusual or contradictory rules (e.g., time flows backward in some regions)?
How is reality itself maintained? Is it fragile or robust?
Global Layout:
How many continents or landmasses exist? What are their names, and what defines each one?
Are there unique planetary features (e.g., floating continents, endless oceans, underground realms)?
Terrain and Landscapes:
What are the major biomes (e.g., deserts, forests, mountains)?
Are there distinct geological phenomena like volcanoes, crystal caves, or floating mountains?
Weather and Seasons:
How many seasons does your world experience?
Are weather patterns predictable, chaotic, or controlled by external forces?
Are there unique weather events, such as glowing auroras, rains of gemstones, or storm systems with sentience?
Natural Resources:
What resources are available (metals, magical crystals, exotic plants)?
Are these resources renewable, or is scarcity a driving force?
Flora and Fauna:
What types of plants dominate different regions?
Are there bioluminescent forests, carnivorous trees, or crops that grow overnight?
What creatures inhabit this world?
Are they based on Earth animals or entirely new creations?
Do any creatures have unique abilities, like shapeshifting or teleportation?
Are any species sentient or capable of communication with humans?
Civilizations and Nations:
How many civilizations or nations exist?
What are their defining characteristics (e.g., technological, magical, or cultural)?
Do they have alliances, rivalries, or a history of conflict?
Cultural Diversity:
How do cultures differ across regions?
What are the dominant values or ideologies (e.g., honor, freedom, progress)?
Traditions and Celebrations:
What holidays, festivals, or religious events are celebrated?
Are there seasonal or celestial events that inspire rituals or ceremonies?
How do people mark milestones like birth, coming of age, marriage, or death?
Daily Life:
What does a typical day look like for an average person?
How do people spend their mornings, afternoons, and evenings?
Social Hierarchy:
Are societies egalitarian, hierarchical, or merit-based?
What determines social status (birth, wealth, achievements, magical ability)?
Languages and Communication:
How many languages are spoken?
What are some common greetings, idioms, or phrases?
Are there unique ways of communication (e.g., sign language, telepathy, or written symbols)?
Economy and Trade:
What is the primary form of currency (coins, barter, energy)?
What are the main exports and imports?
How do trade routes function, and are they safe?
Art and Expression:
What forms of art are popular (music, painting, sculpture)?
Are there unique styles or materials used?
Are artists respected or marginalized?
Technological Level:
Is the technology futuristic, medieval, steampunk, or something else entirely?
Are there advanced machines, or is everything handcrafted?
Energy Sources:
What powers technology (electricity, magic, sunlight, emotional energy)?
Are energy sources renewable or finite?
Transportation:
How do people and goods travel? Examples: flying ships, teleportation gates, sentient mounts.
Are roads, waterways, or air routes the primary mode of transportation?
Weapons and Defense:
What weapons are used in combat (swords, plasma guns, enchanted bows)?
How do people protect themselves (armor, force fields, magical wards)?
Everyday Tools and Gadgets:
What devices simplify daily life?
Are there any tools unique to specific professions?
Global Conflicts:
Is the world at peace or in turmoil?
What are the sources of conflict (land, power, ideology, survival)?
Factions and Alliances:
Who are the key factions (nations, guilds, rebel groups)?
What are their goals and motivations?
Are there neutral groups or individuals playing both sides?
Villains and Threats:
Is there a singular antagonist or multiple threats?
Examples: a tyrannical ruler, an ancient curse, a rogue AI.
What motivates these threats, and are they sympathetic or purely evil?
Natural Disasters and Catastrophes:
Are there global events like earthquakes, super volcanoes, or dimensional rifts?
How do societies prepare for or respond to these events?
Internal Tensions:
Are there class struggles, political corruption, or religious divides?
How do ordinary people cope with these tensions?
Magical Laws:
What is the source of magic (nature, gods, ancient artifacts)?
Are there limits to its use, or does it come at a cost?
Unique Elements:
What sets your world apart from others?
Example: A sun that whispers secrets to those who listen at dawn.
Artifacts and Relics:
Are there legendary items with immense power?
What are their origins, and who seeks to possess them?
Architecture and Urban Design:
What do cities and villages look like?
Are buildings made of stone, metal, wood, or unconventional materials like glass or bone?
Fashion and Clothing:
What fabrics, colors, and patterns are most common?
Are clothes purely functional, highly decorative, or symbolic?
Cuisine and Food:
What are the staple foods in your world?
Are there exotic dishes or drinks with unique effects?
How are meals prepared, and what utensils are used?
Calendar and Timekeeping:
How is time tracked? Are there hours, days, weeks, or unique cycles?
Are there celestial events that mark time (e.g., eclipses, comet passes)?
Aging and Lifespan:
How long do beings live?
Are there rituals for different life stages?
Historical Eras:
What are the major historical periods?
Are there legendary figures or events still celebrated or mourned?
Future Vision:
How do inhabitants imagine their world will change over centuries?
Are there prophecies or predictions about the future?
Spiritual Layer:
Is there an afterlife or spirit realm?
Can living beings interact with the spiritual plane (e.g., through rituals, dreams, or certain locations)?
Are ghosts, spirits, or other ethereal entities common?
Soul Mechanics:
Do beings in your world have souls or life energy?
Can souls be transferred, trapped, destroyed, or reborn?
Are there beings without souls?
Fate and Destiny:
Is there a predetermined fate or free will?
Are there entities (oracles, gods, etc.) that oversee fate?
How do people view destiny—something revered, feared, or ignored?
Long-Distance Communication:
How do people communicate over vast distances (messenger birds, magical crystals, telepathy)?
Are there communication hubs or networks, such as magical relay towers or ancient devices?
Media and Information:
Are there newspapers, magical projections, or digital networks?
How is news spread—by word of mouth, official channels, or clandestine organizations?
Are propaganda or misinformation prevalent?
Secret or Forgotten Knowledge:
Are there lost languages, forbidden texts, or ancient knowledge hidden in remote places?
Who guards or seeks these secrets, and what are their motives?
Ecosystem Dynamics:
How do species interact in your world? Are there predator-prey relationships?
Is there a balance between nature and civilization, or is one dominating the other?
Environmental Hazards:
Are there toxic zones, cursed lands, or areas where the laws of nature break down?
How do inhabitants adapt to or avoid these regions?
Conservation and Exploitation:
Do societies in your world care about preserving the environment?
Are there organizations or individuals dedicated to protecting endangered species or sacred places?
Games and Sports:
What are the most popular games or physical activities?
Are there unique sports or competitions tied to the culture or geography of the world?
Storytelling and Literature:
What forms of storytelling exist (oral traditions, books, holograms)?
Are there legendary tales or epics passed down through generations?
Performing Arts:
What kinds of music, dance, or theater are popular?
Are there magical or technological enhancements to performances?
Leisure and Pastimes:
How do people relax—hot springs, meditation, board games, or hunting?
Are there communal spaces, like taverns or virtual reality lounges, for socializing?
Healthcare Systems:
How do societies manage illness and injury?
Are there healers, clinics, or magical remedies?
Diseases and Cures:
What are the most common illnesses or ailments?
Are there unique diseases that require special cures, rituals, or sacrifices?
Mental Health:
How is mental health viewed and treated?
Are there unique psychological conditions tied to the world’s magic, technology, or history?
Astronomy and Sky Features:
How many moons, stars, or celestial objects are visible in the sky?
Are there constellations with cultural or religious significance?
Space Exploration:
Is the world aware of other planets or galaxies?
Do inhabitants explore beyond their world, or is it a mystery?
Celestial Beings:
Are there deities, angels, or cosmic entities tied to the heavens?
Do celestial events (eclipses, meteor showers) have magical or prophetic significance?
Workforce and Professions:
What are the most common jobs or careers?
Are there unique professions tied to the world’s magic, geography, or history?
Trade Networks:
How do goods and resources move across regions?
Are there monopolies, trade guilds, or underground markets?
Currency and Wealth:
What is the currency, and how is wealth measured?
Are there alternative economies, like magical exchanges or something unique to your world?
Education Systems:
How is education structured (schools, apprenticeships, guilds)?
Is education accessible to all or limited to the elite?
Libraries and Archives:
Are there grand libraries, hidden archives, or magical repositories of knowledge?
How is knowledge preserved or restricted?
Teachers and Scholars:
Who are the educators and intellectuals in this world?
Are they revered, feared, or ignored?
Names and Naming Conventions:
How are people named? Are there family names, titles, or unique traditions?
Do names have symbolic or magical significance?
Fashion and Appearance:
How do people express individuality through clothing, hairstyles, or accessories?
Are there cultural taboos about certain colors, patterns, or styles?
Identity and Status:
How do individuals define themselves (by lineage, achievements, or beliefs)?
Are there cultural markers of status, such as tattoos, jewelry, or magical auras?
Types of Government:
Are there monarchies, democracies, theocracies, or something unique?
How much power does the government wield over individuals?
Legal Systems:
What are the major laws, and how are they enforced?
Are there courts, trials, or magical truth-telling devices?
Crime and Punishment:
What are common crimes, and how are they punished?
Are there vigilantes, bounty hunters, or corrupt officials?
Dreams and Their Role:
Do dreams have significance in your world?
Can people share dreams or enter each other’s subconscious?
Nightmares and Fears:
Are there entities or forces that prey on people’s fears?
Can nightmares manifest physically?
Dreamscapes:
Are there alternate realities accessible only through dreaming?
Can dreamers control or manipulate their dreams?
Perception of Time:
Does time flow uniformly or differently in various regions or dimensions?
Are there time loops, anomalies, or portals to other eras?
Memory and History:
How is history recorded or remembered?
Are there people or artifacts that preserve memories?
Can memories be altered, stolen, or erased?
Shifting 101: A Complete Beginner’s Guide🐚🫧
This guide will break down everything you need to know about shifting: what it is, how it works, the methods, the science behind it, and practical tips for success.
Scripts to use for beginners: World Building Guide Character Design Guide
Shifting is the process of moving your consciousness to a different reality, whether it’s fictional, parallel, or entirely of your creation. It’s not your imagination—it’s about fully experiencing another reality.
Here's a summary of what it might feel like:
Physical Sensations
Vibrations or Tingling: Many report feeling their body vibrating or tingling, especially during the transition phase.
Weightlessness: A sensation of floating or being disconnected from the physical body.
Pressure Changes: Some describe feeling a "sinking" sensation, or a light pressure on their chest or body.
Warmth or Coolness: A shift in body temperature, often feeling either unusually warm or cool.
Mental and Emotional States
Calmness or Euphoria: A deep sense of peace, happiness, or excitement as they approach the desired reality.
Heightened Awareness: A sharper or more vivid sense of surroundings, even if they are imagined.
Detachment from the Current Reality: A feeling of being "pulled away" from where they currently are, mentally and emotionally.
Clarity: A sudden understanding or awareness of the desired reality, as if it's "right there."
During the Shift
Hypnagogic Imagery: Seeing flashes of light, shapes, or scenes from the desired reality as if in a vivid dream.
Auditory Changes: Hearing voices, sounds, or music associated with the desired reality.
Rapid Heartbeat: Some report their heart racing, which may be a mix of excitement and physiological response.
After the Shift
Being grounded in the Desired Reality: Feeling completely present and immersed in the new environment, often indistinguishable from waking life.
Memories: Retaining memories of the current reality but experiencing them as distant or unimportant compared to the new reality.
Familiarity: Even if the shifted reality is new, it may feel intuitively familiar, like returning to a place you've always known.
To live out their dream life or be in a fictional world.
Escape stress or explore alternate possibilities.
To experience new perspectives and adventures.
For self growth (mentally, physically, emotionally, spiritually)
Shifting focuses on aligning your consciousness with another reality. It may sound mystical, but scientific concepts can explain how it might work:
1. The Role of the Subconscious
Your subconscious mind doesn’t differentiate between imagination and reality—it processes everything you believe as truth. By visualizing and affirming your DR, you’re "rewriting" your mind to accept it as your "true" reality.
2. Brainwaves and Conscious States
Shifting works best when your brain is in certain states:
Alpha: Relaxed but awake, like when you daydream.
Theta: The in-between state of sleep and wakefulness—perfect for accessing your subconscious.
Delta: Deep sleep. Some people shift directly through their dreams.
3. The Quantum Perspective
The Many-Worlds Theory in quantum physics suggests infinite versions of reality exist. Shifting aligns your awareness with a different version of yourself, allowing you to live in that reality.
1. Preparation
Create Your DR Script:
Where you’ll be.
Who you’ll meet.
Rules (e.g., “Time stops in my OR while I’m in my DR”).
Safe words (to return to your OR).
Set the Scene: Find a quiet, comfortable place where you won’t be disturbed.
2. Choose a Method
There are many methods to help guide your mind into the void or DR. Here are some popular ones:
The Raven Method: Lie in a starfish position, count to 100, and affirm things like, "I am in my DR." Visualize your DR as vividly as possible.
The Pillow Method: Write your script and place it under your pillow. Visualize your DR as you fall asleep.
The Void Method: Enter a deeply relaxed state, focus on the darkness behind your eyelids, and affirm that you’re in the void (a blank state of pure awareness where you can shift instantly).
3. Let Go and Trust the Process
The most important part of shifting is letting go of resistance. Don’t force the experience—relax and allow it to happen naturally.
You might experience these signs as you approach your DR:
Tingling sensations or vibrations.
Feeling weightless or heavy.
Hearing sounds from your DR.
Seeing flashes of light or imagery.
1. I Can’t Relax
Try meditating before starting or doing a body scan (mentally relaxing each part of your body).
2. I Overthink Too Much
Focus on affirmations or play calming music to distract your logical mind.
3. Nothing Happens
This is untrue as this is an assumption. However, it may take a few tries before you get the hang of it
While shifting isn’t officially recognized by science, many related phenomena align with psychological and neurological concepts:
Hypnagogia and Hypnopompia: These are the states between wakefulness and sleep, where vivid imagery and sensations occur. They’re key moments for accessing your subconscious.
Lucid Dreaming: Like shifting, lucid dreaming involves awareness and control within a dream. Many people shift through lucid dreaming techniques.
Visualization and Neuroplasticity: Studies show that imagining something activates the same brain areas as doing it. With repetition, you "train" your brain to accept your DR as real.
The Placebo Effect: Your beliefs shape your experience. If you fully believe you’ve shifted, your brain will accept it as true. Can be achieved with the Law of Assumption.
You Can Get Stuck: This is impossible. Your subconscious will always bring you back to your OR when needed.
It’s Dangerous: Shifting is as safe as sleeping or meditating. Unless you decide to shift to a Zombie Apocalypse then duhh.
You Need a Perfect Script/Concept: Having scripts and a good self-concept helps, but they’re not required. Your intention is enough.
Stay consistent: Shifting gets easier with practice.
Believe in yourself: Doubts can create mental blocks.
Use reminders: Read your script daily to reinforce your DR.
Be patient: Everyone’s journey is different.
P.S. At the end of the day, all you need is yourself. Only you can make you shift. It is not necessary to have a script/method because it's you who's going to make it work. So, do what feels comfortable for you and what works for you. Don't let others tell you otherwise.
It's another pretty angel number again!!! Thank you all so, so much for your relentless support and love. I love each and every single one of you all who helped me achieve another milestone today (totally didn't manifest this 😏). I notice each and every single one of you all who react with my posts, who dm me with such kind and inspiring words and many more!
P.S. Updates will be slower for the upcoming months as I'll be busy with school and other activities. Plus I'm doing a bunch of research for my upcoming series of posts so stay tuned! I love you all so much. Kisses 💗💗
- Aquamarine🐋🐚
˖°𓇼 Master List ˖✩࿐࿔
✩₊˚TAP INTO YOUR POWER⁺₊✧
🌀🪞YOU ARE YOUR INNER MONOLOGUE🪞🌀
My Christmas Manifesting Routine...
YOU WILL NEVER GET YOUR DESIRES ˖✩࿐࿔
˖ ˚࣪ 。⊹ My “Success” Story ⊹。˚࣪ ˖
+*:ꔫ Nobody can do it for you ꔫ:*+
˖ ִ𐙚 Holotropic Breathwork + Hypnagogic Hallucinations 𝜗࣪˖
🪷 Unspoken Facts About the Void State 🍃
Shifting 101: A Complete Beginner’s Guide🐚🫧
Scripting Guide to World Building for Shifters 𓍯𓂃𓏧☾
Scripting Guide to Character Design for Shifters 𓏲 ࣪₊☾𓂃
꩜ .ᐟ Shadow work prompts + benefits ༄.°
‧₊˚ The Science Behind luckykiwiii101's Distraction Technique *ೃ༄
𐙚 ⋆.˚ WHAT ARE YOU WAITING FOR? ౨ৎ⋆˚࿔
౨ৎ SP Success Story ᝰ.ᐟ
۶ৎ The Alchemy of Shadow Work, Self-Concept, and Unyielding Confidence 𖹭.ᐟ
ᯓᡣ𐭩 Stop searching for an answer you already have ʚଓ
⋆.˚ Do not be afraid of "failing" ୭ ˚.
ꨄ︎ Do not be afraid of being successful ༉‧₊˚.
"How to wake up in pure consciousness"
"My four principles: Relax Ignore Affirm Allow"
"General tips" for entering the void state
Manifesting physical change + everything you want
"False Void"
Guilt with manifesting