Here are some reminders to myself. Hopefully, they are also helpful to some freshmen or anyone who’s curious:
1. University is not school.
You can’t shilly-shally around, take your sweet time and expect to just roll with it. Trust me, you will be in for a rude awakening. Find a goddamn studying method early in and stick with it. Flashcards and quizlets, whatever works for you. The deadlines and exams will draw closer faster than you think they will.
2. Your profs are not decoration.
Ask. Questions. Seriously. And go to office hours if you have any particular problem to resolve. Make use of that time. A lot of them will actually be thankful anyone is showing up. Against popular belief, professors indeed do make a mental note of a lot of their students. Don’t be one of those 20 people standing infront of their office for the first time a week before the exam.
3. Get as much work as possible done until noon.
It’s 12 and you have already studied for three and a half hours? Amazing. Look, I know, I am not a morning person either. But at least try it out. Get your sleep schedule in check. It will feel so much better than to procrastinate until evening and then you HAVE to do it anyway.
4. If you can explain it, you have understood it.
Done studying? Bet you’re not. Try explaining yourself the material loudly like teaching it to a clueless person. Or get yourself a study buddy and explain your subjects to each other. It’s even better if you don’t have the same majors. If you are able to explain the topic and have the other person understand it, you actually know the topic. If not, you now know where the shoe pinches. It’s also great practice!
5. You may feel a bit lonely at first.
Okay, I don’t want to scare anyone. I did find a lot of friends. Especially at first, everyone is your friend. Because everyone is scared of missing the boat and feeling left out. There will be so many people around you. Still – or maybe that’s the reason – you will probably feel a bit lonely at first. I want to tell you that this is normal. It’s because everyone is still a stranger to you and maybe you’ve just moved out! Maybe you are far away from home for the very first time. I’ve struggled with this. That’s fine! Everything will be fine. You will feel at home eventually.
I hope everyone is doing well. Take care! :)
by HCY Bunny
“There’s some good on this world - and it’s worth fighting for.”
— J.R.R. Tolkien, The Lord of the Rings: The Two Towers (via amargedom)
concept playlists pt. 2
let’s find us a jersey devil: you’re deep in the pineys, surrounded by fog, eyes are on you in the shadows of the trees. this is the verge of discovery. you spend your free hours in cemeteries and libraries because you know there’s more. everything has led up to this. ghosts, cryptids, aliens. the fog parts- a night to dismember.
someday huh? when’s that.: all these goals are stacking up. your eyes may be dead but your mind is racing. wake up, get excited, wait for the doubt to kick in. life’s a bitch but so are you. sleep deprivation is no match for you. you have ambition. you’ve got the spirit. when you’re not spiraling, that is.
somewhere in the northwest: a tall house in a small town in northwest. grey skies and christmas lights. everything is picturesque, everything is just fine until it’s not. an ornate living room, piano notes echoing, dust rising from worn leather couches, and a butcher knife. lighting is flashing along with the sign of the motel outside. (bates motel/psycho vibes)
one for the money: it’s the roaring 20s. you’re in a booming metropolis at the height of it all. think tommy shelby/peaky blinders. you spend your days in slightly shady business and nights in jazz clubs surrounded by rich men and women. you’ve got the money, you’ve got the power. what’s a little danger?
new age heretics: dancing around a bonfire. the euphoria is palpable. knowledge to bring nations to their knees and the means to do it. the ticking of the clock has slowed. can you feel it?
soft grunge: rain blows against your windows as you ready your next vinyl. these are the moments you dreamt of. everything is quiet, within and without you. time is fluid and you’re questioning things. you’re driving down a highway, and the flashing of headlights is blinding. this isn’t limbo, or darkness, but the feeling is infinite, and so are you.
quietly burning: your rage is your power. your anger is a gift. there is a system to tear down, and damn it if you’ll back down. sure, you’re in physics class but that doesn’t mean you cant dream of throwing a molotov cocktail at some fascists. spit out the blood and bare your teeth, this is the sounds of a revolution.
it’s a rumble: alright cats and dogs, its a turf war, ya dig? surfers vs bikers, a beach shack, and the best vibe on this side of the lighthouse. yes, this is inspired by teen beach movie. what about it.
sci-fi fantasy: 80’s synth wave is blasting and torn copies of sci-fi classics are scattered around your room. the telescope by your window is practically calling to you tonight. at least there’s no lack in the stars. there’s so much you don’t know, but you know we’re not alone. the telescope dips- that had to be a UFO above the trees.
pt. 1
one day, you will be able to say ‘i made it.’ and until then, i really want you to hold on to whatever it is that you dream of.
Corpse Bride (2005)
photo source
One of my teachers was very insistent that before I was allowed to study a plant, I had to get to know it first. Head knowledge is one thing, but when you are working as a herbalist you have to have more than that.
Before using any herb, even for these exercises it is important to look up contraindications for the herb. Herbs are medicinal, even in small doses. Personally I like to use this book. And remember to always tell your doctor if you are taking any herbs!
Based on the type of herb, make a decoction or infusion. Fragile herbs, usually dried leaves or flowers, are better suited to an infusion (let steep in nearly boiling water for 20 minutes). Hardier herbs such as roots can be simmered in the water for 20 minutes (decoction).
Sip slowly, taking notice of how the tea feels in your mouth. Does it trigger a salivary response? How does it taste? Anything your experience is worth taking note of. I’ve never been sad I took too many notes!
Take a bath with it. If a full bath isn’t possible, do a foot or hand bath. I was taught to start with water as close to room temp as possible. This can be a good way to determine if the herb has warming or cooling properties.
Again, make notes! Lots of them.
Get creative with how you experiment. Cook with them, use them for facial steams. Any way that you’re called to, and remember, take notes!
It’s time to make your own herbal! We’re going to take our observations and start a Materia Medica. This is the term herbalists have been using since the 1st century AD, thanks to the Ancient Greek physician Pedanius Dioscorides. Modern science now often uses the term pharmacology but I greatly prefer the Materia Medica.
Some witches will combine this with a Materia Magica which goes into the magical correspondences for the herbs. But this post won’t be covering that.
How each herbalist organizes the Materia Medica is going to vary, but it should hit a few key points. And, of great importance, is to track your sources! Any information that you include in your MM needs to have a citation so that you can track your info.
Latin Name
My Materia Medicas always start with the Latin name for the herb. Herbs have many, many different names. Both through history and throughout the world. The best way to ensure that you’re using the correct plant is to use the latin name. But then, after that, I make not of common names and historical names.
History/Lore
If a herb has an interesting history, or appears in folk lore I make note of that next. It can be interesting and is helpful for knowing the herb. There’s a lot of knowledge to be gleaned from old stories!
Description
If you’re inclined for either wildcrafting or foraging, a section on the cultivation and appearance of the plant.
Chemicals
Now, we get into the medicine of it. Herbs work because they contain chemical compounds. A lot (all?) of modern medicine is derived from the manufacturing of these chemicals.
Make a list of the chemicals that are found in the herb. Making note, where you can, of what these chemicals actually DO. Over time you’ll want to get to know which ones are the active ingredients and how the work. Yup, it’s science!
Herbal Actions
Actions come next. Herbal actions are a whole language to learn. But as you are putting together the Materia Medicas you’ll start to get the hang of things! An action describes the way a herb works on the body.
It can seem a bit overwhelming, so here is an example.
Bitter is an herbal action, and it is aptly named. Herbs with this action typically taste… bitter! The action that they have on the body usually starts in the mouth where it stimulates saliva production as the first step of aiding in the digestive process. (they do a lot more but we’re keeping it simple for the example).
Examples of bitters are: arugula (also called rocket), dandelion greens, and black coffee.
Here’s a very simple way to experiment yourself! Take some time to sample one of the above mentioned bitters and see how your body reacts.
Christopher Hobbs is an herbalist I respect a lot. He has a handout that he uses in his classes which lists herbal actions, indications (we’ll get into that next), and lists example herbs.
http://www.christopherhobbs.com/webdocs/class-handouts/keville-hobbs-2016/Herbal-Actions.pdf
I highly suggest printing this sheet out and keeping it handy, reading it over often. Eventually it’ll become more intuitive, but it takes time and practice.
Indications
Indications are where we want to use the herb. IE: where is the herbal action of the herb indicated? This is going to be a list of conditions that the herb in question is good for treating.
For example, Corn Silk (zea mays) is an antiseptic, demulcent and a diuretic. Because of this, it’s indicated for use with a urinary tract infection. (it’s indicated for other things too, but I’m trying to keep things fairly basic!)
The demulcent soothes the irritated skin, the diuretic helps to increase urine output, and the antiseptic of course helps to prevent the growth of harmful organisms.
Medicine
The last section of my Materia Medica deals with dosing and contraindications.
I like to include dosing for both teas and tinctures as they are my personal favorite ways for treating people.
Contraindications means anything that counteracts with the herb. St John’s Wort is a popular one for this, as it has many. It is a highly reactive herb and can interact negatively with many drugs!
It is very important to know how the herb interacts. People think that because herbs are natural/plants that somehow this excludes them from the realm of medicine. But the very reason that herbs are effective is because they ARE medicine!
When I am working with a client, I do my best to take a detailed history, even things they don’t think is important. But I also inform them of every herb I am giving them and encourage them to do their own research. And it’s important to be aware of your body when you are taking herbs. From the practitioner to the person taking the herb, everyone needs to do their own due diligence.
If you found this post useful, or have any comments/thoughts/etc I would love to hear it. If there is interest I can do posts on salves, tinctures, etc. And perhaps examples of my own materia medicas.
a college au scully!! ✨💫
a very soft and cozy witch
the universe knows you will learn from your first semester mistakes
second semester is when we all get 4.0s
we got this.
reblog to help a friend
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