NEVER GIVE UP No Matter What Is Going On Never Give Up Develop The Heart Too Much Energy In Your Country

♥Stop Thought♥ http://yogabuckyeah.tumblr.com/

1. Have a plan for your day, week, month and life. If you know where you’re going and what it will take, you have an easy reason to turn others down.

2. Recognise what it will cost if you give in and say “yes”. Saying “yes” once or twice may not push you to the edge. But those “yeses” sure add up...

every day:

go outside to feel the sun (5-15 minutes is recommended)

if there is no sun step outside and inhale fresh air

drink water - the more cups the better

listen to one song that makes you happy

talk to one person you like - do not hesitate to reach out

stretch; don’t forget about your body

smile in the mirror

Life is nothing without a little chaos to make it interesting.”

― Amelia Atwater-Rhodes (via psych-quotes)