Allthingsbudda - What We Think, We Become

every day:

go outside to feel the sun (5-15 minutes is recommended)

if there is no sun step outside and inhale fresh air

drink water - the more cups the better

listen to one song that makes you happy

talk to one person you like - do not hesitate to reach out

stretch; don’t forget about your body

smile in the mirror

For more QUOTES HERE

When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.

Mandy Hale, The Single Woman (via larmoyante)