Backwoodsnbrush - Mountains N Stuff

When I’m told I need to find another available clinician to take over a crisis walk-in if the session is taking longer and begins to extend into the time I’m supposed to meet with my scheduled client, I’m just like…

Practicing my Distress Tolerance skills like:

National Portrait Gallery Unveils Portraits of Former President Barack Obama and Mrs. Michelle Obama by Artists Kehinde Wiley and Amy Sherald

Always lift people up 💯❤

Wee Wet Wild Flower

Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we’re not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.

Sharon Salzberg (via cultivating-kindness)

Dolomites, March 1939.

This situation is not worth me ruining my peace over. I’m deciding to breathe and let this poor energy go.

Affirmation of the day. (via riffatmatinpoetry)