You Know What I Want To Know

You do not talk about Fight Club.

Broccoli - the DNA whisperer: Tom Malterre at TEDxBellingham

I had the pleasure to speak at TEDxBellingham in November of last year. Here is the video If you haven’t had a chance to watch my TED talk on nutrition. Here’s some background on me

“Since the age of 10, Tom Malterre has been fascinated by the science of nutrition. In his quest to understand the genius of food, he has achieved both a bachelor’s and master’s degree in nutritional science from Bastyr University, learned from world experts in medicine at the Institute for Functional Medicine, become a faculty member of the Autism Research Institute, co-authored two books, and coached numerous health care practitioners on using nutritional science as a tool in their clinical practices. Tom loves to spend time with his wife and children hiking in the mountains, harvesting wild food, and tending to the family garden. ” 

If you are interested in the most up to date information on nutrition, living GMO free, or Gluten free or are looking for great healthy recipes you can follow my tumblr blog here

yummm

Leftover pupusas. Too. Full. Gonna. Explode.

Step one is to calculate your BMR with the following formula:

Women:

655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:

66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Please note that this formula applies only to...