Bigbird023 - "Go Write Your Own Stories"

I want these shoes!!!

Handmade Brogues - Double Monk Strap — ANCHOR DIVISION

To anyone who is going through a hard time, PLEASE text remedy to 313131.

They are a 24/7 help network. They will help you with any problem you have like self harm or suicidal thoughts. They do care and they do help. The best part!? They are 100% FREE and 100% ANONYMOUS! 

Please reblog this post and give them a try. They could save you and possibly save someone else.

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.