IN 150 CHARACTERS OR LESS - Nikita Gill

practice forgiving yourself as often as possible. it does wonders once you really learn to move past things you dislike about your past actions that cannot be redone.

youll be able to find books and movies and music that change your life until the day you die. that's pretty good

Sings I’m struggling:

My body feels heavy & tired

I find it hard to respond to messages

I feel like nothing I do is good enough

I can't motivate myself

I can't stop myself scrolling through social media

I have panic attacks

I spend more time by myself

Little things get to me

I find it hard to get up & ready in the mornings

My usual coping mechanisms don't help very much

I can't focus or still my thoughts

Things become disorganised & untidy

I doubt myself

Source

Mental Health

There no shame in never becoming fluent in your target language(s). Learning a new language even a little bit is great. Having the ability to communicate even a little bit is great. Learning about the culture(s) is great. You're doing great. Enjoy the experience.

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms

How does it feel to be the most galaxy brained person on the group therapy website

I tap the mic. “Most people don’t want to crawl down your chimney and steal your dog.”

the crowd murmurs uncertainly.

“If someone wants to steal your dog,” I continue, “there are easier ways to do that. They don’t have to crawl into a chimney.”

Murmuring intensifies. People stand in their seats and begin to boo.

“People disguising themselves as chimney sweepers and stealing dogs is not a rational fear,” I shout. “Literally anyone could steal your dog. Why make sweeping chimneys illegal?”

“I have a list of chimney sweeps who stole dogs from parks!” Someone yells, throwing a shoe.

“You seriously think no chimney sweepers could possibly ever steal from a home?” Another cries.

“Only a dog thief would even want to crawl into a chimney to begin with!” Says a third.

A single tear rolls down my cheek. They are all so fucking stupid

This is a metaphor

Art by Julia Sidorenko

I know so much of the pre-election messaging is like VOTE!!! VOTE!!! IF YOU DON’T VOTE YOU’RE A MONSTER!! and that can get tiring after so many elections. So I want to take a moment after this election to say: so many of you clearly did get out and vote, despite not always having the most inspiring options, and with SO much on the line 18-29 year olds specifically helped win some of the most important and impactful races across America. So from one of the many “just vote” scolds on the internet: thank you!!

what are some small things that make you less stressed?