Bsdndprplplld - You Can't Comb A Hairy Ball

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

req'd by @strictly-script

sure we won't?

text: Abelian't

when a pelican bites you there's no malice in their eyes. they aren't upset at you. they are just hungry and want to see if you fit in their mouths. and if you don't then it's no problem and everything is fine. and if you do then well i guess your fate is sealed but that's ok it's a beautiful animal

13 X 2022

I dedicated the weekend to meeting with people from the machine learning club, helping my friend through her analysis homework and studying category theory for one of my subjects. then I did mostly the complex analysis homework

here are some wannabe aesthetic notes

my main goal at the time was to truly understand yoneda's lemma and the main intuition I have is that sometimes we shouldn't study the category C, but thw category of all functors from C to Set

after studying for a few hours I can say that the concept became a bit more intuitive

one of the problems in my "putnam homework" was to calculate the product of all differences of distinct n-th roots of unity – or so I thought. for a few days I believed that my solution doesn't work. I ended up with a disgusting fomula interating cosines of obscure angles but the visual intuition is neat, especially for an odd n. aaand that's no surprise since it turns out I'm fucking illiterate. not distinct roots, just differences of distinct roots, so that the whole thing is symmetric and there is no distinction of n odd vs n even

anyway I finally solved it, so that's nice!

I completed 5 out of 10 problems, which was my goal, so I should stop now and do my commutative algebra homework. there is one more exercise I want to solve:

the complex polynomial P with integer coefficients is such that |P(z)| ≤ 2 ∀z∈S¹. how many non-zero coefficients can P have?

I'm almost there with it and it's really cool

ofc the opportunity to include pretty drawings in my homework couldn't be wasted

during my category theory tutorial the professor asked me to show my solution on the blackboard. I was kinda stressed because now is the first time when I have my lectures and tutorials in english and on top of that this is a grad course. that whole morning I was fighting to stay awake, after the blackboard incident I didn't have to anymore

this is what I did

this week is likely to be the hardest out of many proceeding ones, because I won't have the weekend for studying (it's my grandma's birthday) so I need to use the maximum of my time during the week and get as much done as possible. I still need to do two homeworks, and study the theory. I am trying to learn how to prioritize and plan things, this is still a huge problem for me

I found an interesting youtube channel: Justin Sung. he talks about how to study/ how to learn and I like what he says, because it just makes so much sense. it's been a while since I started suspecting that methods such as flash cards or simple note-taking don't work and his content explains very well why they indeed might not work. it's very inspiring to see a professional confirm one's intuition

everybody cries doing their math hw, those who claim they don't just haven't met that hw yet

this unlocked some ancient pain lol

just had a reflection about perfectionism. today I had an exam for which I was prepared very well, but my stupid brain happened and I didn't get the highest grade. my boyfriend was comforting me and he asked since when I want to ace everything, this question made me think

indeed, I don't want to ace everything. I am taking 4 courses this semester, one of which I don't care about enough to strive for the best grade, one of which is way too hard to aim that far, two of which I thought were achievable. and now I didn't achieve that. it feels different to set unrealistic goals and then never achieve them than to set very realistic ones and still fail, that's what I realized today

I am not a perfectionist. I used to be, years ago, and then I learned to set realistic goals. now I'm thinking, isn't perfectionism a kind of a coping mechanism? deep down you know your goals are impossible, so it's not really surprising when you fail. you are never satisfied, sure, but maybe it does feel more safe this way than to not know if you will be satisfied or disappointed. if that's the case then setting realistic goals is absolutely not the way to heal perfectionism

“Mathematics is a giant room, full of toys—some of which have very long instruction manuals.”

— Jacob Lurie

yes! the same goes for teaching btw. people who just recite the textbook to you are not good teachers. the key to a good explanation of a concept is understanding why someone does not understand it in the first place. and doing that to your own mind when trying to learn something is the point of good learning

also maybe it’s just bc i have a very autistic interest in sociology and human behavior but i like to understand why people think and behave the way they do. it’s been an asset to my ability to advocate for myself and for others. if i know why someone believes something rather than just what they believe, i can have an actual conversation with them. so it always boggles my mind when ppl insist it doesn’t matter why someone believes something, they’re Just Wrong And Should Change Their Mind. like yeah if i could snap my fingers and make someone not transphobic i’d do that but i live on planet earth so the only thing that is gonna potentially get someone to change their mind as long as they’re not too far gone is having an honest conversation with them. i have changed several minds this way, including my own parents, so it’s frustrating to see ppl discouraging this.

did that to me

We need books that affect us like a disaster, that grieve us deeply, like being banished into forests far from everyone. A book must be the axe for the frozen sea within us. That is my belief.

Franz Kafka