4/JUL/2016 || Lab Day “Aesthetic“

the 20s are soon upon us

things to include

flapper dresses

jazz music

sex positivity

women’s rights

renewal of arts & culture

increased immigration & cultural sharing

sequins

eyeliner

things to leave behind

racism & nativism

consumerist culture

white guys writing “the great american novel”

The “I will do it because you said I couldn’t” club

Sagittarius, Pisces, Capricorn, Gemini, Scorpio, Aries

Rome David Pinto

A small sampling of the images you will find on David Pinto’s tumblr. In his words, he is not a photographer, just a dreamer. This photoset focuses on photographs his home city: Rome, one of the most architecturally significant cities in history.

Check out this tumblr!

Let’s face it- even the most motivated and disciplined students can’t study for a couple of hours straight- we all need to rest. Taking a break  from studying every now and then will improve your focus and attention. Below are some of our ideas what to do during study breaks. We divided them into categories depending on the length of  your break. Feel free to try them out to later get back to your books refreshed and motivated!

5-10 minutes

Get some fresh air (either go outside, or simply stand up and go to the nearest window- don’t focus on anything and just breathe)

Leave your room/desk and go for a little walk

Throw yourself a little dance party (Cristina and Meredith did it and trust us, it works- put on some energising music and dace for a song or two)

Stand up and stretch!

10-20 minutes

Make yourself a proper, healthy snack (cut an apple into slices and put peanut butter on every slice or make yourself a healthy smoothie)

Watch a TedTalk on a completely unrelated topic (it will both relax you and still keep your brain working)

Do a little yoga (there are multiple mini-routines on youtube)

Browse the #studyblr tag (or maybe post your own photo with it!)

Take a quick shower (if you have a real study marathon ahead of you, a shower break can be a great way to get energised)

20-40 minutes

Call a friend

Clean your room (sounds pretty boring, but you’ll feel refreshed and super-productive once you’re done- and you won’t have to do this later!)

Take a nap (but really, try not to make it longer than 40 minutes)

Watch ONE episode of Friends (nothing better than a good laugh, right?)

 40-60 minutes

Workout (go for a 30-minute run or find a workout video on youtube- you’ll end up energised and full of endorphins, which will help you to keep going)

Try a new recipe and make yourself dinner for later

Read a chapter of a book you’re currently reading (if you’re not reading any- start a book)

~gomedorgohome

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IM ACTUALLY CRYING “Make America Gay Again”

New Years Resolution for 2015:

Science really fucking hard

101 self care ideas for when it all gets too much

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie.

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch Youtube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from Buzzfeed.

14. Ask for help. From whoever you need it – your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept 7-9 hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire JK Rowling’s story.)

24. Go to a 12-Step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, school listings for examples.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time and they can assist you in assessing this.

26. Take a long, hot bath, light a candle and pamper yourself.

27. Read these inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read past emails/postcards/letters etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically – running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Free form in a journal or a Google doc. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remember: You only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 Reasons Why You’ll Be OK.

37. Write out a list of 25 Examples of Things You’ve Overcome or Accomplished.

38. Write out a list of 25 Reasons Why You’re a Good, Lovable Person.

39. Write out a list of 25 Things That Make Your Life Beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily/weekly. Whatever you need.

42. Lay down on the ground. Let the earth/floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating maybe even interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage. But maybe go sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old Mr. Rogers’ Neighborhood videos online.

62. Turn off the lights, sit down, stare into space and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch Autonomous Sensory Meridian Response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls or nature sounds to help soothe you.

68. Color in some adult coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life and sacredness of the trees.

73. Put down the personal help books and pick up some good old fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings – all of them! – safely and appropriately.Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry.

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look for and Google up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as  cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside and set up a chair and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu.Listen to a Spotify playlist of new songs.

98. Work with your doctor, naturopath or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God/The Universe/Source/Your Higher Self, whatever you believe in.

100. As much as you can, please try and trust the process.

101. Finally, please remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you

self help comic yes i cried when i thought of this and drew it immediately

In this post, I’m going to talk about the study methods that have worked for me and that I learned during my time at UCLA!

(see another post like this about being healthy here)

Short Term Productivity

Use a stickynote/index card and write a couple goals for today only. Don’t write too many or you will feel overwhelmed! Stick it on your laptop or planner or notebook (somewhere you will see it)

Have a whiteboard at your desk and write down things you need to remember (like a simple equation or some vocab)

While waiting for something (the bus, your coffee, the shower to warm up) have something to recite in your head (probably something you already know, but would like to reALLY KNOW)

When you read, try to tie big concepts to things you would remember easily (like acronyms or symbols) like for example i remember gen chem oxidation as OIL RIG: Oxidation is Loss (of electrons) and Reduction is Gain (of electrons) and I remember the first four unordinary hydrocarbons from Me Eat Peanut Butter (lmao): Methane, Ethane, Propane, Butane

Longer Term Productivity

Plan out your weeks!!! Plan when you will study on each day of the week and keep track of due dates

Make it a habit to do homework/assignments AS SOON AS YOU CAN (like right after you snack or something after classes)

Try not to think about how long you will study and rather think about the number of topics you will study

Don’t stop until you feel confident in your knowledge OTHERWISE YOULL JUST LOSE IT IT ALL 

Keep your notes organized because you never know when something is gonna bite you in the butt again in the future

Review everyday. Like, Serioouslyyyy. It helps a lot.

Read before going to bed instead of being on your phone for 400 hours :C I THINK ITS TRUE THAT THE STUFF YOU READ BEFORE BED STAYS WITH YOU BETTER BC YOU GET TO SLEEP ON IT

Try to keep your area quiet or have only white background noise because if someone is talking about the weather and you’re studying math, best believe you’ll only remember the weather

Reading a Textbook

Most of the time, you don’t need to read the introduction paragraphs.

Read the bolded titles to see what you will be getting into

Before class you can skim lightly!! It will help you not feel lost in class

AFTER CLASS you will now FOCUS YOUR READING ON WHAT WAS SAID IN CLASS because most of the time, class-covered topics ARE THE MOST IMPORTANT! save yoself some time!!

When reading after class, do NOT just read. If you go over something that makes you go ??? in even the slightest way, read it again to understand. Look it up. Do it in THAT moment because you’re gonna forget to do it later.

If you don’t wanna read the whole darn book because ur lazy (like me) or you are cramming, READ!! THE!! SUMMARY!!! 

The back of the book might have some seriously useful appendixes 

Try not to skip the diagrams and pictures lol they’re there for a reason

Taking Notes in Class

dont be on your phone or whatever during class time Like actually PAy attention because if you learn it now, you won’t have to try to learn it again later (you can be on your phone later)

Take down everything written on the boards FOR SURE because if the professor/teacher thinks it’s important to write it, you better think it’s important too

Be an engaged listener! Don’t let it slide straight thru ur head

Try not to scribble your notes so you can read it later

Make CLEAR HEADERS for the topics so you can find those notes quickly

Def make friends in class in case you miss something on the notes ://

Doing Practice Problems and Homework

Get yoUR HOMEWORK DONE FIRST OF ALL

Homework is seriously a great study tool because your instructor assigned that FOR A REASON (aka it’s prob gonna be tested on)

Try to know what you are doing before you start the homework so that you don’t feel lost as heck doing it

When doing practice problems, if you have the answers, don’t be afraid to look at the answer the first time around if you don’t know how to do it. IVE SELF TAUGHT MYSELF SOOOOO MUCH by just looking at the answer to a question.

DONT RELY ON THE ANSWERS THO

Don’t memorize how to do the practice problems, you should memorize the method of solving the problem and understand each step clearly (and understand WHY you do that step!!!) just in case the test pulls some funky stuff on you

The more you can do, the better. But don’t be sleepy and do them because you won’t really retain anything

Other Random Things

My organic chem professor actually did a funny study on sleep and test scores. He said on his final exam he asked “How many hours of sleep did you get last night?” 

and like obviously the more hours of sleep reported, generally the higher the student scored on the exam

SLEEEEPING IS GOOD FOR YOUR LEARNING

WHEN YOU SLEEP AND HIT THE REM CYCLE, YOUR BRAIN PROCESSES THE INFORMATION BETTER and it will really stay with you. So yall need to sleep. Don’t do the all nighters. You won’t remember anything

anyways like nike you should Just Do It

I hope you guys find this useful!! Remember that everyone has different needs and preferences, so take these tips as just tips and not rules!! Experiment with things, see what you like best, see what gives you the best scores. 

Good luck with everything~ thank you for reading!