When U Finally Lose Alot Of Weight And Restrict Well And You're Excited To Hit Another GW But Your Body

Dont like broccoli?

I didnt really mind broccoli before

Like i had either broccoli or green beans w/ almost every (savory type) meal that also included protein and stuff and used it as a low cal filler for more volume and as a palate cleanser tbh

I liked the taste but i wouldnt say i liked it more than a jap sweet potato (GOSH WHY DO THEY HAVE TO BE EVEN MORE CALORIFIC THAN A NORMAL SWEET POTATO)

bUT BITCHHHH when i started Roasting em florets (either in the oven or in the microwave) instead of boiling

when they start getting brown stripes on the stem fUCKKKKK

I could now just eat it straight up instead of roasted jap sweet potatoes (i still like j.st.potaters better buttttttttt)

This has a jerky like texture which<3

AND no microwaving veggies DOES NOT make it lose most/all of its nutritional value,,,, thats just a widespread misconception based on hypothesis and findings from few earlier studies, that have been disproved since, which have been exacerbated by popular media...

notice how after boiling veggies youre able to make a broth? Ye those are "lost" nutrients that came from the veg..

Ofc some nutrients are gonna be lost through microwaving but not AS much since its a quicker cooking process

You can look further into this subject if it interests you, but i won't bore yall too much w/ info i find interesting

But also hey if you like boiled/steamed broccoli im not taking that away from ya. prepare it however you wish, just sharing a way I found brocolli more enjoyable for me thats all

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.

It's me 🤣

Your needs matter.

More self love quotes here.

Hannah Gadsby, “Douglas” (Now on Netflix)

french evening wrap (via the met museum) and blouse and jacket combo (nationality unknown), c. 1900

Barry Lee Loukaitis and “Rage”

Barry Loukaitis was 14 years old when he went to school carrying 2 pistols and a high powered rifle and shot his algebra teacher and 2 classmates to death on February 2nd 1996. Out of the crimes came large controversy and speculation as to what motive Loukaitis could have had. The dysfunction of his family, bullying he allegedly experienced at school, and his admitted mood swings were a few that commonly came up.  Additionally, Loukaitis’ association with certain films and books were taken into consideration, most notably “Rage” by Stephen King, as Loukaitis referenced the book during his attack quoting “This sure beats the hell out of algebra, doesn’t it?” before shooting. He later admitted that he tried to model his life after the protagonist in the book, who had shot his two teachers and held his algebra class hostage.