You Are Your Dr Self.

#releasethetimebombcut

How to be a bad bitch ˚₊‧ guide ‧₊˚

no borax, no glue <3

Hey babes.. have you been feeling down lately? not yourself?? unconfident???? Lucky for you I have a step by step guide on how to gain your confidence back ..

so prepare yourself a snack, get comfy, and read on ~ 🩷

SECTION 1 ࿐࿔ FAKE PEOPLE

so ur feeling sad over what others have been saying? why girl?? you are a literal QUEEN

now, we have ALL had that one girl or group of girls that are complete bitches for no reason at all.. wondering why ?

first you need to realize a few things .. NEVER waste your time on people that are lower then u, they just want to see you sad.. and guess what. you are doing exactly. what. they. want. 90% of the time we get upset over other peoples actions or words.. just think.. "are they really worth my time"..? now if a bitch is talking bad about you behind your back just know.. she is intimidated by you girl. you have beauty and confidence that she dreams of. theres a reason shes talking behind your back. Another thing, if another girl calls you ugly.. she is insecure and you are NOT ugly just think .. has she ever called u ugly or made fun of you for something and then turned around and did the same thing? yup that's a jealous bitch for ya.. she is completely jealous of you!! take everthing she says like a grain of salt because that bitch just wants to see you down!! you have something she doesn't which intimidates her!! and remember, you will always be ahead of that girl. nobody can replace the original.

think of it like like shein and their lulu dupes.. sure they get the job done for a little while.. but after a few washes they are run down and good for nothing!! you are worth way more than a jealous bitch trust me.

SECTION 2 ࿐࿔ BAD BITCHES ARE KIND.

there is a HUGE difference between a bad bitch. and a bitch.

you can be a bad bitch without being rude.. and I'ma tell you how!!

okay so in the last section we talked about how to keep your confidence going even though there are people trying to let you down. first off It's good to have confidence but that cocky attitude where you think you are better than everybody is not at all. even if you think you are better than everybody you don't have to put others down to gain your confidence.. karma is 100% real and the energy that you reflect on others will come back and bite you in the ass and that's a fact..

thats another reason why you shouldnt get involved in school drama because it's honestly pointless. always be kind to people even if you don't really like them..

also something I have been struggling with personally and may help u is that not everybody has the same views as you.. nobody is the same and people view things differently than you almost always.. so always be open to others opinions because you can learn a lot and gain some listening skills

SECTION 3 ࿐࿔ PAMPERING

okay so just about every girl loves anything beauty..

so heres some tips and ideas for u <33

hair: okay so for hair I wouldn't wash my hair everyday because it can strip your hair of its natural oils.. I highly recommend hair masks. they are absolutely amazing .. expecially the natural ones !! you can always look on Pinterest for recipes on what you are trying to fix and they almost always work or help.

(for example- hair mask for split ends)

now I live by this.. silk pillow cases.. they are amazing and super beneficial to the skin and hair so are scalp scrubbers!! scalp scrubbers help get rid of dandruff and build up. AND even if you don't have dandruff or buildup they can help get silky straight hair !!

makeup: if you are looking to switch up your makeup routine or try something new don't be scared !! try something new on the weekend to see if you like it first!

if you struggle with eyeliner don't give up! use an angled brush and brown eyeshadow instead of liquid eyeliner.. it is so much easier to use and saves so much time.

lips are important girl ! you want your lips to stand out so find your own lip combo that suits u!! aquaphor or Vaseline help tons with blending out your lip liner.

my opinion but I think everybody looks good with blush on their nose and a little tiny bit of highlighter. it tops the look off and it doesn't leave your nose looking so dull. Also if you havent you should try layering mascaras ! putting on more than one mascara can create a fuller and prettier look. Always remember that makeup is to enhance your features not cover them.. your unique features are what makes you, you !

pinterest is the perfect place to look for makeup inspo.. try something new you might like it <33

skincare: everybodys skin is different.. so never follow just anybody's skincare routine because they have a different skin type than u. what works on their skin might not work on yours.. so be careful what you use and do your research before anything.

Natural ingredients are the best thing for your skin. they are packed with good oils that feed your skin into looking healthy and glowy !

if u want a sharp jawline or to reduce swelling in your face get a gua sha! or you could look up on Pinterest face massages that help with a better jawline they work almost the same. so you want to find a essential oil that targets what you are wanting to fix.

heres some examples <33

oils ᡣ𐭩

avocado oil - helps with preventing signs of premature aging skin, like dark spots

tea tree oil - (used best for acne)

jojoba oil - helps with smooth dry skin, prevent flakiness, and improve skin elasticity

argan oil - helps reduce the appearance of spots, acne scars, dark spots and pigmentation, and dark circles under the eyes.

after you have found the oil for you put a small amount all over your face and massage it In. There is a correct way to use a gua sha so I would look up a YouTube tutorial on how to use it.

Acne is a whole other story.. there are different kinds of acne and not every kind of acne can be treated with the same thing.

but remebeer acne doesn't make you ugly <3 everybody goes through it and it will not last forever.

<3 love -angwl

I want to make some things clear to help people shift.

Many don't know what intention and visualization mean. They're both a bit hard to describe, but are actually quite simple.

Intention is desire. By wanting to shift, you already set intention. It doesn't matter if you're scared, if you don't believe in it, or anything. If you desire shifting, you have already set your intention. That alone can shift you.

Visualization and imagining are often confused, but they're actually very different. When you imagine something, it's just in your head and it is nothing more than a thought.

However, when you visualize, you use your five senses. You close your eyes and feel it like it's actually there. Think of your favorite food and feel its taste on your tongue. Or lie down on your bed. No blankets. Close your eyes and feel your DR blanket against your skin. Feel how soft and warm it is. You can do this with sounds and smells too.

As I said, these are simple, but so is shifting. If you can think about it and if you want it, then it will happen.

so, i keep getting asks in my inbox about whether shifting is real or not. hello? i mean it when i say it is real. shifting is real. idc how many posts people create in order to make you feel like it's not real or that it's just a teenage phase. it is real.

i have shifted plenty of times. i can fucking promise you that it's real. it will not be blurry or fuzzy or distorted or anything that might come close to a dream. it will not be astral projection, it will not be a psychotic episode or anything people (anti-shifters) say it is.

shifting is real, like so fucking real. and i completely understand how hard it is to trust strangers on internet. and not even strangers, TRUSTING AN IDEA THAT GOES BEYOND YOUR COMPREHENSION AND THIS REALITY. YOURE PUTTING YOUR FAITH INTO SOMETHING UNKNOWN.

BUT I PROMISE YOU I PROMISE YOU I PROMISE YOU SHIFTING IS REAL!!!!1

i have debunked and tried all those ways in order to find out if it's a lucid dreaming or whatever, i have tried them all. and they all proved to me that shifting is real.

i have healed myself of shit i couldn't have fucking imagined to ever leave me, shit that stained my soul. i have cried, laughed, snorted, breathed, screamed, talked, jumped, slept, touched.. i have lived. LIVED. and it was real, safe, and everything i've ever hoped for. I HAVE FINALLY LIVED FOR MYSELF.

i have met the man that i feel everything for, i touched his hands, i took pictures with him, i heard his voice and it was not something that could be disturbed by poor wifi. i even fucking know what shampoo brand he uses. i got to know him and he got to know ME as well. it is real. it is true. it is not impossible.

i felt it ALL. i promise you i did. ik my promises mean nothing since the whole idea of shifting is just crazy even if people tell you it's not. even if people say it's a religious practice and that it has existed for many years, it's still crazy and i get it. I HAVE BEEN THERE. but that doesn't make it not real.

it is real. those people are real. those experiences are real. everything is real. your scripts are real. shifting is real.

this is not a big inside joke nor is it a coping mechanism for covid or anyone that is mentally unwell. i know it demotivates you seeing tons of shifters trying for years with no progress. i know it demotivates you seeing people shit on shifting because we believe in something that is quite literally beyond everything we, as humans, have ever known. i know it demotivates you seeing tons of shifters saying that they were lying about their experiences and that shifting isn't real. but again, that doesn't mean shifting is not real.

i know these words are recycled and you've heard them plenty of times before, but there is nothing that i could do to make any of you believe me when i say shifting is real. i have had some experiences that me and my friends could vouch for, to prove that shifting is real BUT they could easily be rewritten as lies or me having 'telekinesis' or being set up or whatever. so i really don't wanna bother.

people will always ask for proof and will always try to debunk it, that's the way your brain works and i am not saying you're wrong for doing so or even asking for it. it's normal. but then again, even if i couldn't prove it to you or my attempts to prove it are 'debunked', it doesn't make shifting not real.

you can tell me shifting isn't real day and night, for eternity, but what i have experienced is not a lie. nor is it something that could ever come close to a lie. it is real life.

your belief or faith in shifting is unwavering because you haven't shifted, DUH??? THAT IS NORMAL!!!! but once you shift, come back to this very post and tell me how was it. was it something like a dream? or did you feel everything? consider it a dare.

i am not trying to make an anti-shifter believe, i couldn't care less. but if a shifter thinks about giving up and leaving their wildest dreams behind, please do not (i am going to kill you) do NOT. it is worth it. it is worth all of it and i bet my soul on it.

no matter how perfect your lucid dreams are, no matter how intense your maladaptive daydreams are, no matter WHAT. shifting is nothing of that sort. it is real. it is real. it is real.

i want you to just get out of wherever you are, stand in the wind, smell the air, pinch yourself, splash water on your shirt and feel how cold it gets, eat something sour, look at everything around you and notice the tiniest of details, look real close at a piece of wool and notice the tiny strings. see how you can experience all those in your cr? you can experience all those with shifting too, and infinitely more. shifting is THAT real.

it's okay to doubt, it's okay to need reassurance. it is 100% fine. but what's not okay is you constantly doubting your own power when you've been possessing it the moment you came into consciousness. you'll do wonders once you finally drop your doubts and just give it to yourself.

this is a recycled talk, i completely understand. but please just stop asking for confirmation, you ARE the confirmation.

Restaurant du Musée d'Orsay by P. S. Mildred on Flickr

pov: ur fav sarcastic villain

prompt list by @bonbonbee

"you know what's funny? your sad attempt to try and stop me."

"is this your first time hero-ing or something?"

"i hate you." "why? i'm lovely."

"i just love it when dimwits like you barge into my evil plans."

"i'd like to see you try."

"my my look what the cat dragged in."

"you know, i almost feel sorry for you but then again, i don't care."

"i will stop you."

^ "how original."

^ "wow, i'm quaking in my boots."

^ "haven't heard that one before."

"gosh, you're even worse than i imagined."

"you murdered hundreds of innocent civilians!"

^ "it's not like it's a secret."

^ "it was an.. accident?"

^ "gee, really, sherlock?"

^ "this may seem like a shocker my love, but i couldn't give less of a rat's a$$."

"go to hell." "i didn't know your instagram page was a place."

"bite me."

"yell at me again, and i'll give you a real reason to scream."

"now how in god's name did you survive that fall."

"y'know fights are boring when your supposed 'mortal enemy' can't land a single punch."

Education is My Only Escape—But I Can’t Do It Alone

🎓 Education is more than just learning—it’s survival.

I have lost everything to war. My mother, my sister, my home. But I refuse to let it take my future too. I dream of going to university, not just to study, but to rebuild my life, to create a future beyond the destruction I’ve known.

I want my brothers to have that chance too. 🔹 One wants to be a doctor, to heal. 🔹 Another an engineer, to rebuild. 🔹 The youngest? He just wants to be a kid.

But how can we study when we don’t even have a home?

💙 With Your Help, We Can Change This Even a small donation can help us get back on our feet, find stability, and continue our education. If you can’t donate, sharing this post helps us reach others who can.

Chuffed

Help Naser & His Brothers Rebuild Their Future

My name is Naser AbuThaher , and my world has been shattered by war. I lost my beloved mother and sister in an attack that took them away fr

🙏 Thank you for standing with us.

daydreaming vs visualization vs imagination

i was thinking about before i got into the law. you know when you imagine steamy scenarios before you go to bed for fun? i know you know what i mean. i used to do that every night in 2020 (even now) with the same scenario bc it was fun. keep in mind that i didnt know about the law at this point so i obviously didnt intend for it to "manifest". a year ago when i started to understand states, i used to think back to 2020 and wonder why those scenarios didnt manifest since i kept visualizing and imagining the same thing. last week i randomly remembered about how i used to wonder that and i immediately knew the answer: i wasnt changing self.

when i was visualizing/imagining, i wasnt becoming the person who actually knew i was experiencing it. i was not being someone who was experiencing those steamy scenarios. in order words, i was just daydreaming.

daydreaming

in my own words, i think daydreaming is visualizing something while being someone who knows they dont have it. for example: visualizing owning a car while knowing that you dont have it. so you are just visualizing it for fun, not for the purpose of changing self but for the purpose of just experiencing something in imagination (via visualization) just for your own enjoyment. daydreaming is like visualizing for fun, without changing states/self. this "knowing" i talk about is based on what state you are in, so if someone knows they dont have a car, they are in that state.

i think daydreaming is always visualization but visualization is not always daydreaming. daydreaming is for fun, without the intention of "manifesting" or changing states while visualization is changing states whether or not you intent to do so.

so i was visualizing my freaky scenes as the version of me who didnt identify with those freaky scenes (aka daydreaming). i wasnt identifying with it or using it to change self. same thing applies to when i used to repeat positive thoughts 100k times but i didnt identify with them. those are called vain repetitions and can be used to change self but if they just dont change self/states, then it is just daydreaming/vain repetitions. you can change self/states without realizing too which is why i think people put so much power onto techniques by thinking the techniques themselves are doing something, when its only self (imagination/you) that is changed by the techniques. those techniques were the things that consciously or unconsciously made you change self. regardless, self/you will always be the thing manifesting.

realize that regardless of everything, your state/version of you you are being, will always determine the "3d".

visualization ≠ imagination

visualization is a tool to change self / imagination. you can visualize things but that doesnt mean you are identifying with it or accepting it as true. i think of visualization as a smaller form of imagination but its very small compared to imagining/imagination itself.

imagination is what you are (aka self). imagination is not a tool like visualization because you always are operating in imagination since everything is self. you are always being a version of you. you arent always visualizing. visualizing can be daydreaming if you arent visualizing that thing to change self.

when you imagine something in a law of assumption context, imagining = what version of you you are being.

imagination is not limited to visualizing. there are some people in this community who have aphantasia and think they have no imagination and therefore "cant manifest", etc. but they just cant visualize. imagination is not equal to visualization. no matter what type of or stage of aphantasia you have, you will always already be manifesting.

visualizing and thinking without changing self means nothing. changing self means being a new version of you who knows they have (insert whatever desire).

self changes everything

so back to my story, i was just visualizing me and my imaginary bae, i wasnt being the person who was experiencing what i was visualizing. this is why it didnt manifest. i like this idea because that is just more proof that self changes everything, who ever you are being in imagination will express. it also means i have control bc i can daydream anything for fun and control whether or not it expresses bc i dont have to identify with that version of me who is experiencing whatever i am daydreaming.

i hope this makes sense and if it doesnt, dont stress. just focus on changing self, be the version of you that has whatever it is you want. i made this post because its been on my mind and hopefully it can help someone else realize that changing self is all you ever have to do.

kisses, jani ☆

shifting experience! ✩₊˚.⋆☾⋆⁺₊✧ — 2/26/23

this is the night i shifted. it was around 2am about to be 3am and i was veryyy tired, very sleepy. but regardless, i put on my earphones and started to listen to my guided meditation. i barely made it past the beginning fully conscious until i fell asleep and woke up again; i still had my earphones in and the meditation going. i didn’t open my eyes or anything. i switched positions then again, i knocked out. MIND YOU, i don’t know when this all happened. could’ve been in the span of a few minutes to a few hours— who knows.

alright, now this part is difficult to describe. i was on my back, no longer hearing the meditation and while my eyes were closed i was able to see? the ceiling was different and i remember being confused but not entirely fazed, i then ‘closed’ my eyes as i moved onto my side. i couldn’t see anything THEN i opened them again and bitchhhh lemme tell youu… (˵ ¬ᴗ¬˵)

(my wr is a luxury penthouse, the middle pic is my bedroom ^^) i saw the whole left of the room (since i was on my side) i saw the panels of windows and the way the rain poured down the glass, the grey sky and clouds, the buildings too. the panel closest to the wall being slightly opened (as i want it to be), the nightstand right there with that lamp on top AND ON!! the way outside was the exact weather i wanted it to be, how dim and nice the whole room was. AMAZING GUYS!! IM TELLING YOUUU. although!! i didn’t freak out or anything, i barely realized and in those few moments i was there, i was like “oh. okay cool” LIKEEEE??? my surroundings felt so different, yet so familiar that it really wasn't different. my bed was different, the pillow and sheets— everything. i was just so comfortable that it didn’t faze me. the best i can explain how comfortable, how normal it all felt is when you’re lying in bed. SOOO comfy, so at peace, you’re not actively acknowledging your surroundings, right? you’re just so at ease, you’re not constantly thinking of the mattress or fixating on the way everything feels. you’re just there. to continue on, in these few moments of looking around a bit and acknowledging where i was, i snuggled into my pillow and blanket then knocked tf out and that was it. obv i ended up waking up here but absolutely amazing!! this is such a huge milestone in my journey and i’m so incredibly happy about it!! @sabs-shifts <3 i’m so excited to go back but for a good while this time!! (˶˃ ᵕ ˂˶)

to quote a lovely friend of mine @evangelineshifts “I’ve shifted a few times albeit briefly and the way it feels so normal is so jarring like ??? Idk I think we all expect it to be the like mind churning, exploding life changing experience and then when it’s just like “you’re home :D” 🤨” — it literally isn’t at all grand and crazy LMAO, it felt like nothing and was so incredibly normal. but of course, as always, everyone's journey is different <3

HOLY GUACAMOLE I ACTUALLY SHIFTED!!!!!

I was just talking with my friends outside on the street, then I noticed a weird leaf in the garden next to a tree we were standing under. I was like “that leaf doesn’t belong in my country??” And I looked at it for longer and I saw the surroundings very, very slightly changing around it, showing a floor of more leaves. I was thinking “wait, is this some kind of shifting thing?”

Then, I noticed I couldn’t hear my friends speaking anymore. Then I noticed I could hear birds I’d never heard before. And I became aware that the small pile of leaves had expanded to a forest!!!!

WHAT???

I was standing in the forest!!! And it was so pretty, and calm. I did the reality check thing with trying to put your hand through your palm, and it worked! I was really there! I’m no geoguesser, so I’m not really sure where I was, but it wasn’t the type of forest from my country. The trees were thick and old, and the grass was very green, but there were brown autumn leaves on the floor.

I wanted to hear what my friend was talking about though, so I just thought “I want to go back now” and I blinked and I was back in the conversation with my friend!!

ITS REAL. I SHIFTED AND IT WAS REAL.

I had to act so normal because my friends have no idea what shifting is, but omg!!!

My DRs are next 🥳

- Love, Mako 💛