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The best breeders I know do 5 things:

1. Deworm and get Veterinarian Administered Vaccines for their puppies

2. Health Test all of their dogs both genetically and through programs like PennHip or OFA and have standards from these organizations they expect their breeding stock to meet (Good -> Excellent for OFAs generally)

3. Do tons of early neurological stimulation for their puppies and are working with their puppies daily from the time they are born

4. Include anti-breeding contracts on their produced dogs that are "Pet" quality, and have very strict breeding contracts for their dogs of greater than pet quality (usually enforced via co-ownership) BUT may not specify Spay/Neuter in their contracts. I'm staunchly against early spay neuter as someone who works in rehabilitation and general practice because I see the long term effects of early spay neuter on the daily. They also tend to leave spay neuter in their contracts to the best judgement of the dog's primary DVM.

In the practice where I'm employed, we don't sterilize earlier than 6 months unless there are extenuating circumstances. We were also one of the first clinics in the area to adopt Balance.it fresh food feeding programs and recipes, the first to refuse convenience euthanasia (we still do B.Es), and the first to refuse the declawing of cats.

We've also limited our crop and dock procedures. We've done 10 medically necessary docks in the decade I've worked here all of which were due to injury, mutilation, or disease processes. With 3 ear amputations due to tumors or significant injury. We also refer our cosmetic crops to another doctor for clients who would otherwise get backyard crop jobs.

Your breeder should not be pushing against core vaccines and monthly preventatives. They also absolutely should not be pushing against BOAS surgeries, especially on pet dogs (and a lot of the breeders I know who push against BOAS are the ones whose dogs got them anyway.)

why do breeders push against vaccines and spay/neuter? ive never understood this

The cynical answer, that i think is the truth deep under the anti-vax rhetoric, is that it's a way to save money and excuse the fact that they are selling puppies that have never been vaccinated or dewormed, despite being 8 to 12 weeks old. Exams and age appropriate shots and dewormers eat into their profit margin. Maligning these and building distrust of veterinary staff helps hide their shitty breeding practices, and gives them a somewhat captive consumer population for the homeopathic bullshit and supplements many of them also sell. And quite a few will say that if you get them these vaccines or dewormers that it will make them *more* prone to getting the disease or conditions like epilepsy. This tells me that that have parvo on their property and shitty genetic lines.

Some breeders may truly believe all their bullshit, but the person they learned the bullshit from? Knows it was bullshit and just wanted more money and control.

*EDIT* missed the s/n part, but that goes back in to building distrust of vets to keep control over their customers along with not understanding the studies.

And it's also a great way to excuse shitty hips or elbows if you can blame early spay/neuter.

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The mammals crave their original home.

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workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

CAROLINA HERRERA Fall/Winter RTW 2024 if you want to support this blog consider donating to:ko-fi.com/fashionrunways

Buy This, Buy That, "Less than a coffee now!" It seems like every time we're on social media, we're bombarded with products, fashion trends, advertisements, and new "aesthetics" that, conveniently for drop shippers and fast fashion empires, require us to buy a whole new wardrobe and interior design scheme. So, here are my top 10 tips for breaking the cycle.

Figure out who you are. Rather than the you the advertising algorithms tell you that you are.

Go through your current closet, jewelry box, vanity, and decor. Keep what makes you happy, and toss, sell, or donate what doesn't anymore. Yes, this includes those impulse dopamine-seeking purchases and the "little treats."

Make a list of things you realistically do in your day-to-day life that may need closet supplementation from what a standard "capsule" wardrobe would offer you. Church clothes? Sport-specific clothing? Officewear? Do you do a lot of formal events that require attire for certain dress codes? Do you do date night and girl's night outfits? For example: I need dependable workwear for after-hours farm calls so I keep about 5 items in my wardrobe that fit that function. I also keep a bit more workout clothing than some would since I work out 6 days a week.

In the same vein as number 3, are there places where you can increase cross-over between categories in your wardrobe? For example, choosing well-fitted tees that can be worn as under-scrubs and as casual tops around town?

Figure out if there are colors and shades that you look best in/feel the most confident in. There isn't a need to do the one-size-fits-all color analysis that TikTok and Instagram are constantly trying to sell you on reels based on the seasons. Figure out which colors you are complimented the most in, that you feel the best in, and that inspire the most positivity for you. Narrow it down to 4 or 5 colors for both colors and neutrals (blacks, grays, whites, nudes). I did 2-3 colors per season, plus my standard neutrals.

Figure out your style. Personally, I tend to have a fashion that draws inspiration from American traditional, southern prep, English country attire, and the fashions of foxhunting. Think Orvis, LL Bean, Cordings, Dubarry, Talbots, Tory Burch, Ted Baker, and Lily Pulitzer. In decor, I tend to be drawn toward colonial era antiques, leather upholstery, campaign furniture, heavy fabric drapes, ox tongue wood finishes over cherry, oil paintings, black marble, gray field stone, and polished brass. It's not everyone's cup of tea, but I found it by perusing fashions, furniture, decor, even TV and movies for things I adored.

Quality over Quantity: This is a big one. Rather than buying a new outfit every time I wanted to do something, or buying each cute accessory I saw and wanted to buy on impulse, I started getting really picky about the materials and workmanship in the things I purchased. Cheap may look good for a brief time, but it fades quickly. The things I buy now need to fit well, be of good material, be tailorable, have finished seams and edges, and be of substantial enough material that I trust that it will last me 2-10 years depending on the item, with some items being things I intend to only buy once in the cases of jewelry and scarves.

Cool off: This product looks like it would solve XYZ problem for me! Will it? Put it on a wish list and save it for later. If you still think it's going to revolutionize your life a month later, work it into the budget.

Quit buying from TikTok Shop, the majority of the stuff on there is drop-shipped junk made to capitalize on a quick trend, which is also part of why there's always pressure added to the pitch "before it sells out" "For less than the price of a coffee" "While the sale is on" if a product can be sold for $9 when it's usually $100, the deal is too good to be true, and the product won't last. Same goes for Shien and Forever 21 if I'm honest.

Focus on 1-2 items per season, an accessory, a cute top or a fun dress. Reducing my consumption to replacement levels plus 1 or 2 items has drastically cut my spending on fashion and decor. I also check second-hand stores first.

I went ahead and included some inspiration boards for you, one with pretty typical accessories for me, one to help better visualize my fashion sense, and then 2 palettes, my colors and my neutrals. I hope you all liked this, I'll also be doing a breakdown of my jewelry, vanity, and closet here soon.

Love,

Night Train (1959), dir. Jerzy Kawalerowicz