Guys. Holy Shit.

Christmas Pinwheels - 234 kcal/5g protein

Servings: 8 - 234 kcal/5g protein per pinwheel

1 package (8 oz) Pillsbury Original Crescent Roll Sheet*

1 batch Vegan Pistachio Pesto (or 1 cup of any pesto)

8 sun-dried tomatoes (chopped/cut)

1. Sprinkle some flour on your working surface and roll out the Pillsbury Crescent Dough Sheet, being careful to not pull it apart. Pinch together any of the perforations, making sure it is one continuous sheet of dough.

2. Spread the pesto over the whole sheet and sprinkle sun-dried tomatoes.

3. Take the shorter side and roll up the sheet of dough being sure that the end is pinched together so nothing falls out.

4. Cut off the sad-looking ends that might not be exactly perfect, then cut the roll into 8 pieces. Note, you can still cook the ends but they won't look as cute as the other parts of the rolls.

5. Bake at 375 degrees for 12-16 minutes or until the edges get a golden brown.

6. Enjoy your festivities!

3/8/21 ♡ vegetarian chick'n alfredo [200]

1 tsp vegetable oil [20]

1/4 inch slice of onion [15]

1/2 gardein chick'n scallopini piece [55]

1/4 cup basil alfredo sauce [100]

1/2 package fettuccine tofu shirataki noodles [10]

(optional) garlic pepper, salt and black pepper to taste

next time i'm going to try pam sauté spray since it's zero calories, and maybe a tbsp less of the alfredo since there was more sauce than i expected. if i made these changes it would bring the calorie count down to 155! it was super good and filling so im excited to put it in with my "safe" meals. i may go back and add the directions later if they're wanted ♡

| low cal recipes ideas |

i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3 ofc calories may vary according to different ingredients.

i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).

| chocolate cake [140/148]|

ingredients: -20g sweetener (you can add more or less, it's up to you) [0] -20g flour [73] -10g coco powder [23] -2 egg whites [34] -10 blueberries (optional - i like adding them) [8]

1. whip egg whites to the point when they are kinda stiff, then add dry ingredients. 2. mix everything. add blueberries on top. 3. put in the oven for about 20 minutes (170°C or 338°F) 4. leave for a few minutes, so it stiffens.

| banana pancakes [160] |

ingredients: -1 banana [depends on size, let's say 90] -2 egg whites [34] -10g flour [36] (if you want them to be better consistency, add more)

1. whip egg whites, like in the last recipe 2. mash bananas and add them. 3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour 4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster) 5. after they've cooked, serve them with chosen toppings.

| pita [108] |

ingredients: -30g flour [108] -1/2 tsp baking powder [0] -1 tsp salt [0] -4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)

1. mix everything together 2. cook like pancakes from last recipe 3. voilà!

but from this pita you could do -> | mini pizza [148] |

ingredients: -pita [108] -tbsp of tomato sauce [40] -spices like oregano or basil [0]

1. just add sauce and spices on one side of pita. 2. cook some more time and again, voilà!

| banana oat cookies |

ingredients: -2 bananas [180] -80g oats [300] (you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)

1. mash bananas, add oats. 2. on baking paper form small cookies, don't forget about spaces between them. 3. bake for 20 minutes (180°C or 356°F) to calculate calories from this one you have to do bit of math but dont worry i got you 480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

Turkey Wrap + Apple Lunch (170 calories)

Mission whole wheat low-carb wrap (45)

2 slices mesquite-smoked turkey (40)

2 tsp Vegenaise (20)

A few leaves of spinach (5)

A small Pink Lady apple (60)

Gerolsteiner sparkling mineral water with calcium + magnesium (0)

Renee Beller thinspo. HER LEGS LIKE CMON.

Wanted to binge but didn't 🫡 niway here's some recipes from edtwt. Hate that place but the recipes are good

(Sorry for the crappy screenshots)

pumpkin yogurt (100)

ingredients: • ½ cup pumpkin purée (50) • ½ cup plain greek yogurt (50) • 0 cal sweetener of choice

I found sugar free jello that’s only 20 calories for. A WHOLE PACKAGE!!!! I make two at a time and eat a lot when I’m craving sweetness. I’m obsessed with jello and was sad not wanting to eat that many calories but then I found this!