I Found Sugar Free Jello That’s Only 20 Calories For. A WHOLE PACKAGE!!!! I Make Two At A Time And

These babies are keeping everything to themselves😂😂 all their food is so low calorie and Can definitely keep you full. No shame and buying baby food🤷🏽‍♀️

111-130 cal fluffy omelette!

Here I am with another recepy for yall, this time its a 111-130 calorie fluffy omelette!

Kept me full for quite a few hours and is a perfect protein source.

Ingredients:

1 egg 70 cal

1 extra egg white 15 cal

A sprinkle of baking powder

Salt, pepper, basil ( spices of your choice)

1 table spoon of milk 6 cal ( I used 30cal/100ml coconut milk, but any milk works).

1 teaspoon of flour 10 cal ( for thickness)

Veggies to put in the batter 10 cal ish ( I used onion, cherry tomatoes and paprika)

OPTIONAL: 5 gram of grated cheese 19 cal

Steps:

1. Separate egg whites from the yolk.

2. Beat the egg whites until stiff peaks form.

3. In a separate bowl mix the yolk, milk, flour, spices, baking powder and veggies.

4. Mix the egg whites into the egg yolks.

5. Fry on a non stick pan on medium high. Done when both sides are golden brown.

6. Optional: put in extra veggies and cheese and fold the omelette. Let it fry for a couple of minutes so that the cheese can melt.

Enjoy!

Calories without cheese :111 cals

With cheese: 130 cals

Feel free to ask question and share your thoughts!

Sorry for mu ugly ass picture just wanted to show you all how it looks.

Stay safe<3

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.

Turkey Taco Lettuce Wraps - 255 kcal/30g protein

Servings: 4 - 2 wraps per serving - 255 kcal/30g protein

1.3 lbs 99% lean ground turkey

1 tsp garlic powder

1 tsp cumin

1 tsp salt

1 tsp chili powder

1 tsp paprika

1/2 tsp oregano

1/2 small onion, minced

2 tbsp bell pepper, minced

3/4 cup water

4 oz can tomato sauce

8 large lettuce leaves from Iceberg lettuce

optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

1. Brown turkey in a large skillet breaking it into smaller pieces as it cooks.

2. When no longer pink add dry seasoning and mix well.

3. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.

4. Wash and dry the lettuce.

5. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

SUMMER 2021

Hot and Sour Shirataki Noodles with Tofu - 209 kcal/18.2g protein

Servings: 2 - 209kcal/18.2g protein per serving

14-16 ounces shirataki noodles, packed in water (two 7 or 8 ounce packages)

2 cups water

1 tbsp. soy sauce (check for gluten-free)

1/8 tsp. sesame oil

—

8 ounces lite firm tofu, cut into cubes

1 tbsp. soy sauce

1/4 tsp. sesame oil

—

1 1/2 tsp sesame oil

1/4 tsp. red pepper flakes

1 tsp. chopped garlic

4 finely chopped green onions

8 ounces mushrooms, sliced

2 tbsp. lime juice

1 tsp. hot Chinese chili sauce (to taste)

3 tbsp. soy sauce

1 tsp. sugar

shredded Napa Cabbage

chopped toasted peanuts

1. Drain and rinse the shirataki noodles and place them in a saucepan with the water, soy sauce, and sesame oil. Bring to a boil and cook for 2 minutes. Remove from the heat and set aside.

2. Toss the tofu cubes with the 1 tbsp. soy sauce and 1/4 tsp. sesame oil and set aside while you heat an oiled non-stick skillet or wok. When the skillet is hot, lift the tofu from the marinade and pan-fry it until it is lightly brown on all sides. Remove it from the skillet and place it back in the bowl with the marinade. Stir gently, and set aside.

3. Add the remaining 1 1/2 tsp. sesame oil to the pan. Over medium-high heat, stir fry the red pepper, garlic, green onions, and mushrooms until the mushrooms start to exude their juices. Add the lime juice, 3 tbsp. soy sauce, and sugar, and stir well. Continue stir-frying until the mixture boils.

4. Drain the noodles and add them to the pan, along with the tofu and its marinade. Toss well to mix. Serve on a bed of shredded cabbage and sprinkle with chopped peanuts.

the vs model method.

VS angels have two different ‘modes’:

1. pre-catwalk prep — this is where you see the more extreme workout routines and stupid diet protocols (think: adriana lima only drinking liquids for a week leading up to the show or bella hadid doing 2 hours of boxing everyday.) not sustainable long term and leads to yo-yoing.

2. maintenance mode — this is their more relaxed approach that they do to stay in shape year round, but not absolutely ultra lean like they are during the show. the standard healthy diet and workout approach for models.

for this post i will be focusing on the first.

typical stats:

height: 5’8” - 6’0”

average waist size: 23.6in

average hip size: 34.4in

average weight: varies a lot, as measurements are the most important in the fashion industry. not scale weight.

the 5 tactics for VS angels:

1. resistance training is an absolute must — if the angel wants to reduce muscle, then they will avoid this and stick to more low weight/cardio based routines. however, for most models leading up to the show weight lifting is a requirement. lifting weights improves body composition by reducing fat and increasing muscle mass. this is how they look “toned” and not soft. they perform at least 2 sessions per week, however they will do up to 5 depending on their goals.

2. workout classes — boxing, pilates, ballet beautiful, spinning, etc. they attend at least 1 class of their preference each week. each class would be at least 20mins.

3. cardio — can be either a workout alone or thrown in at the end of weight training. both HIIT and LISS are used. HIIT cannot be performed more than 3x a week or else it interferes with recovery.

4. daily steps to increase NEAT — NEAT, aka non-exercise activity thermogenesis, is what energy your body burns that isn’t intentional exercise. most VS models live in NYC and walk everywhere. the average new yorker walks around 2-5miles a day. it’s estimated they get in 8k-10k steps each day.

5. high protein, whole food diet — again, about 2 weeks before the show they get insanely strict on their food. frankly, this isn’t something anyone should be doing. for most of their prep, however, they eat less extreme with a focus on high protein sources paired with healthy fats and complex carbs. daily protein should be .8g-1g per lb of body weight for muscle growth. carb and fat ratios are adjusted to what works best for the model individually. 

that’s it! there’s no real secret other than time, consistency, and genetics.

DISCLAIMER: many vs angels have come forward to state that their look was usually the result of weight controlling drugs, starvation diets, and overtraining. there are also heavy filters and editing on the show. plus the models have surgeries, injections, body makeup, etc. the list goes on! all of that is to say, don’t look to them for realistic expectations of what your body should look like year round. they don’t even look like that, and many get their healthy weight back once the show ends. the advice above can be used for healthy maintenance year round, but there should always be flexibility in your fitness routine to live your life.

favorite new safe food!

if you’re a salty (and cheesy 🥺) snacker like i am, check your local baby food aisle for these!

they’re perfect for satisfying your cravings and the entire can only has 210 calories, so it’s way safer to binge on these compared to actual cheetos or something.

they have other flavors other than mild cheddar if you’re not into cheesy things!

0 cal ice cream

(Whole serving)

Ingredients

-ice

-water

-sweetener

-COFFE!!

Blend everything and enjoy

i swear it’s the only thing keeping me away from binging