71 Calorie Zucchini Pasta!

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

i'm literally the priest's favorite sacrificial lamb because i am so docile and sweet and i hold very still when they put the rope around my neck and i trot along so happily while they lead me to the altar and they do not even have to tie me down because i lie so very still and only bleat once or twice in my lovely lamb voice and when the knife comes down it cuts through me like butter and i offer no resistance and i bleed so prettily all over my new white wool and my guts all unspool like the most beautiful shining yarn and my eyes are animal and dumb and hold no accusation and every time i die i come right back as another little lamb because the priest loves me so so much and he always chooses me for the sacrifice every time and he always places one hand on my small and twitching nose to calm me while he lifts the knife and he doesn't do it for the other lambs only me because i'm his favorite

found this 100 kcal single serve brownie looks amazing omg

Brooklyn Farm Girl

100 Calorie Brownie - Healthy Single Serving Brownie Recipe

100 CALORIE Brownie is a healthy single serving brownie recipe ready in 1 minute! This easy recipe makes a fudgy chocolate brownie for one i

Chicken Stroganoff - 256 kcal/43g protein

Servings: 4 - 256kcal/43g protein per serving

600 g / 1.2 lb chicken breasts (mini chicken breasts/chicken tenders)

Salt and pepper

Low calorie cooking spray (I used Fry Light)

1 onion , finely diced

2 garlic cloves , minced

300 g | 10oz white mushrooms , sliced

1 tbsp flour

500 ml | 2 cups beef stock , from a stock cube

1 tbsp Dijon mustard

150 g | ⅔ cup fat-free Quark cheese

1 tsp Worcestershire sauce

2 tbsp chopped parsley

1. Season the chicken with salt and pepper on both sides.

2. Spray a large skillet or frying pan with low calorie cooking spray.

3. Heat the pan and cook the chicken for 3 minutes per side over medium heat. If the pan gets very dry add a small splash of the stock. Set the chicken aside.

4. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Add the onions and cook for 5 minutes.

5. Stir in the garlic and then add the mushrooms. Cook the mushrooms, stirring, until golden about 5 minutes.

6. Add the flour and cook, stirring, for a minute.

7. Pour in the remaining beef stock and stir to combine. Lower the heat to a simmer. Stir in the mustard, Worcestershire sauce and add the Quark. Stir until combined, I used a small balloon whisk to do this.

8. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced.

9. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through.

10. Add chopped parsley and check the seasoning – add salt and pepper to taste.

11. Serve over pasta or rice, sprinkle with more fresh parsley.

Lunch for tomorrow!

Only 187 calories!

Vegan Burrito (123 cal)

1/4 C Crimini Mushrooms (5 cal)

1/4 C Red Bell Pepper (3 cal)

1/2 Small Avocado (43 Cal)

1 Tbls Salsa (5 cal)

1 Power Plant Tortilla (70 cal)

Seasoned with: cumin, salt, pepper, onion powder, paprika, chipotle

Cooked with 0 cal coconut spray

Veggies and Hummus (64 cal)

Carrot Sticks (20 cal)

Cucumber Slices (7 cal)

Everything Pretzel Thins (27 cal)

My homemade Red Pepper Hummus (10 cal)

If someone wants a breakdown of my hummus recipe let me know and I’ll take pictures next time I make a batch for a how to. It is super easy and delicious. And I don’t add oil to mine so it cuts back a lot of calories.

Recipe for this awesome soup!!

Only 165 calories for the whole thing!

1 cup of water- 0

1.5 cups of vegetable stock- 15

1 small can of sliced carrots- 35

1.5 cups of fresh baby spinach- 10

.5 servings of egg noodles- 105

Obviously calories vary by brand and you could use fresh carrots or add other ingredients if you’d like this is just how I made mine

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

elsa hosk