Breakfast:

Renee Beller thinspo. HER LEGS LIKE CMON.

my safe foods and their calories +benefits ･ﾟ.*✧･.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all

lowcal oats hack (more volume!)

use half a cup of oats, lotsa splenda, a pinch baking soda and 1/8 tsp white vinegar w one cup of water in a decently big bowl

microwave 3 minutes

refrigerate for 30 minutes

add 1/8 cup more water, stir

microwave another 3 minutes

refrigerate for 30

repeat process until you have as much oat volume as u want with thick consistency! Basically this makes the oats expand to hold more water every time you cook them so it looks and feels like wayyy more than it is

My Personal Safe Foods [:

From lowest in calories, to highest.

0kcal Ice lollies- made from herbal teas, water, no sugar soft drinks, etc. (0kcal)

Raspberries (1 raspberry = 1kcal)

Chamomile Tea (2.37 kcal)

Grapes (1 grape = 3.3 kcal)

Low Sugar Soft Drinks (>10kcal)

100g Iceberg Lettuce (14kcal)

100g Kale (28kg)

Lightly Salted Ricecakes (1 ricecake = 30kcal)

100g Carrot (41kcal)

Frank’s Red Hot Sauce (whole 148ml bottle = 43kcal)

0% Fat Greek Yoghurt (55kcal)

100g Banana (89kcal)

1/2 Can Heinz Lentil Soup (91kcal)

1/2 Can Heinz Tomato Soup (102kcal)

1/2 Can Heinz Baked Beans (162kcal)

i'm literally the priest's favorite sacrificial lamb because i am so docile and sweet and i hold very still when they put the rope around my neck and i trot along so happily while they lead me to the altar and they do not even have to tie me down because i lie so very still and only bleat once or twice in my lovely lamb voice and when the knife comes down it cuts through me like butter and i offer no resistance and i bleed so prettily all over my new white wool and my guts all unspool like the most beautiful shining yarn and my eyes are animal and dumb and hold no accusation and every time i die i come right back as another little lamb because the priest loves me so so much and he always chooses me for the sacrifice every time and he always places one hand on my small and twitching nose to calm me while he lifts the knife and he doesn't do it for the other lambs only me because i'm his favorite

RECIPE: 47 Calories Brownies!

RECIPE: 47 Calories Brownies!

Needing a chocolate fix? This recipe makes low calorie brownies you can enjoy all day. This brownie is moist and soft. You can eat it with a fork. Preheat oven to 400. Blend oats to create oat flour. I used my nutribullet. In bowl mix oat flour, cocoa powder, cinnamon, baking powder, sweetener. Add in greek yogurt, almond milk and egg whites. Stir well. Add 1 tbsp of mini chocolate chips. Pour…

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Skinny Lasagna - 240 kcal/20g protein

Servings: 12 - 240 kcal/20g protein each

9 uncooked lasagna noodles

1 lb extra-lean (at least 90%) ground beef

2 cloves garlic, finely chopped

1 jar (25.5 oz) Italian herb pasta sauce

1/8 teaspoon ground red pepper (cayenne)

1 1/2 teaspoons dried basil leaves

1 egg

1 container (15 oz) reduced-fat ricotta cheese

2 cups shredded reduced-fat mozzarella cheese (8 oz)

1/3 cup shredded Parmesan cheese

1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.

2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.

3. Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.

4. Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

123 calorie waffle or pancake recipe!

It's a bit eggy but not to a point that makes it more of an egg than a waffle. Makes two big ones or 4 small ones (3 tablespoons of mix per a small pancake or waffle). The mix is a bit runny so you may want a waffle iron like me. Tsstes great !!

Easy Italian Chicken - 293 kcal/36g protein

Servings 4 - 293 kcal/36g protein each serving

1 tablespoon olive oil

600 g/1.25 lb chicken breasts

4 shallots diced

1 courgette (zucchini) diced

10 asparagus spears, cut in to chunks

10 cherry tomatoes, halved

2 garlic cloves, crushed

400 g/2.5 cups chopped tomatoes, canned

4 tablespoon balsamic vinegar

2 tablespoon fresh basil, chopped

2 tablespoon fresh oregano, chopped

1 pinch sea salt and black pepper

20 olives, mixed

1. Heat the oil in a large pan and then add the chicken. Cook for 6-7 minutes, turning every couple of minutes. Take the chicken out and put to one side. 2. Add to the pan the shallots, courgette, asparagus and cherry tomatoes and cook for 3 minutes. 3. Add the tomatoes, herbs, balsamic and seasoning. Mix well. 4. Put the chicken and vegetables into an oven dish. 5. Mix well so that the chicken is covered. 6. Cook in a preheated oven at 200°C/390°F/Gas 6 for 30-35 minutes, making sure the chicken is cooked through. 7. Sprinkle with basil and parmesan before serving.

NOTES:

Pound the chicken breasts first, as this makes them a little thinner and they cook a bit quicker and more evenly.

Feel free to use whatever vegetables you have in your fridge. Try to only use quick cooking vegetables.

Add some extra greens by stirring in some spinach about 5 minutes before it is ready.

Add a little sprinkling of parmesan cheese on top at the end to make this an extra special chicken dish.

Serve with homemade potato wedges, on top or spaghetti, mashed potato or rice or just with some crusty bread

This dish will stay fresh in the fridge for 2 days, or in the freezer for 2 months.

my go to safe foods! 🧸🍒

rice cakes (35)

pickels (0-5)

seaweed (9-30) *packets i buy are 9 cals

raspberries (1 cal per raspberry)

popcorn (i’ve seen ranges from 27-47 per cup)

0 cal flavoring packet (0-5.. like crystal light)

riced cauliflower (100 cals for entire bag)

gum (5)

iceburg bagged lettuce (15)

kimchi (15-34)

shiritaki (20 cals per package)

vegan ramen cup (180)

peppermint (5)

good thins sea salt crackers (120 cals for 41!)

carrots (2 cals for medium sized baby carrot)

oasis hummus (one i buy is 35 cals for 2 tablespoons! in comparison to most being around 35 for one)

walden farms calorie free dressing (0)

aunt millies or healthy life bread (both 35 cals per slice!)

baby banana (70)

slik almond milk caramel creamer (25 cals per tablespoon) *don’t have many options for vegan creamer so i rlly love this stuff

quaker instant oatmeal flavor variety (all 160 cals per package) *not the lowest but i rlly like these

bagel thins (110)

annies cinna/cocoa bunnies (110 for ¾ cup)

tofu (80)

baby bella mushrooms (15 per cup)

broccoli (25)

apples (50

green beans (70 per can 20 per serving) *one of my favs

aldi fit and active 100 calorie snack pack chocolate chip wafers

aldi ready to eat quinoa meal (130 cals for one serving)

grapes (62 per cup)

cucumber (15 per cup)

halo orange (37)

halo top (i basically go for any vegan flavor under 300 so the cake flavor is 280 for the pint)

boca turkey burger (70)

plant powered vegan deli slices (50 per slice) *these are SO good i wish they had more hype!

strawberries (47)

amy’s vegetable barley/minestrone soup (180 cals per can) *there are many low cal amy’s soups but those are my favorite

pita pocket (100)

almond milk reddi wip (5 one tbsp)

belvita bites (230 for 46) a lot of their breakfast biscuits are vegan!

ice cream cups (20) *a scoop or two of halo top in this would make it less calories if you were to just eat half the pint!

sugar free jam (5)

jif whipped pb (140 for 2 tbsp)

not done adding to this list ! 🍄🕷