A List Of Safe Foods From Lowest To Highest Cals For When I’m Hungry So I Don’t ✨eat My Entire

followed a recipe i found on here for low-cal pumpkin muffins but when i screenshotted it, their username was cropped out so i can’t credit them /; the picture on the right was my finished product!

i didn’t add any walnuts, and instead of adding 40g of chocolate to the batter i topped each muffin with ½ tbsp. dark chocolate chips (35 cals). the batter made 17 muffins, making each muffin 90 cals, and 125 cals with chocolate chips on top. took a while to make but i just had one for breakfast and it was pretty good!

Low Cal Crepe Recipe

(Not my photo)

Serves: 8

Ingredients

1 cup whole wheat flour

½ cup skim milk

½ cup water

1 tsp granulated sugar

2 tsp vanilla extract

2 medium “cage-free” eggs

Filling

Any type of fruit or berries

Any kind of sauce or spreadable filling you’re comfortable with.

Instructions

Simply add your ingredients into a blender in the following order: milk, water, sugar, vanilla, and flour. In a small bowl, crack the eggs to ensure shells are not in your food!

Add the eggs to the blender and turn it on. Allow your ingredients to blend until a smooth consistency is reached. For best results, allow the mixture to sit in the refrigerator for 30-60 minutes. You don’t have to if you don’t want to though.

When ready to cook crepes, allow the skillet to warm over medium heat. Measure ¼ cup and pour into the warmed skillet. After the crepe has slightly bubbled and has slightly started to come away from the pan (i.e.—it’s no longer stuck to the bottom of the pan), flip and let the other side cook for 20-30 seconds.

Nutrition Information

Serving size: 1 Calories: 77.4 Fat: 1.3g Carbohydrates: 12g Sugar: 1.3g Sodium: 24.4mg Fiber: 2g Protein: 4g Cholesterol: 42.8mg

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

BAKED EGGS WITH SPINACH & TOMATO

ONLY 185 kcals!

I bought this little ovenproof dish from Amazon and decided to make this meal!

1) Lightly blend cherry tomatoes so they are cut up but still mostly intact.

2) Run boiling water over the baby spinach so it wilts, then cover the bottom of the dish with spinach.

3) Slice the mozzarella.

4) Cover the spinach with roughly blended tomatoes. Place mozzarella around the centre and make a little dip in the middle.

5) Crack egg into the middle and try and spread all the egg whites around

6) Don’t forget to preheat the oven to 200 (I’m from the uk) and leave in there for 13-18 mins depending on how you like your eggs.

Enjoy!

My guilty pleasure. Fiber One has always had good stuff, and it’s definitely been effective in getting the bowels moving. 🤷🏻‍♀️ Haven’t tried the other flavors yet but this one is pretty good. 70 calories, 5g carbs, 3g fat. It’s lightly sweet and makes a good choose for a snack if need be.

the vs model method.

VS angels have two different ‘modes’:

1. pre-catwalk prep — this is where you see the more extreme workout routines and stupid diet protocols (think: adriana lima only drinking liquids for a week leading up to the show or bella hadid doing 2 hours of boxing everyday.) not sustainable long term and leads to yo-yoing.

2. maintenance mode — this is their more relaxed approach that they do to stay in shape year round, but not absolutely ultra lean like they are during the show. the standard healthy diet and workout approach for models.

for this post i will be focusing on the first.

typical stats:

height: 5’8” - 6’0”

average waist size: 23.6in

average hip size: 34.4in

average weight: varies a lot, as measurements are the most important in the fashion industry. not scale weight.

the 5 tactics for VS angels:

1. resistance training is an absolute must — if the angel wants to reduce muscle, then they will avoid this and stick to more low weight/cardio based routines. however, for most models leading up to the show weight lifting is a requirement. lifting weights improves body composition by reducing fat and increasing muscle mass. this is how they look “toned” and not soft. they perform at least 2 sessions per week, however they will do up to 5 depending on their goals.

2. workout classes — boxing, pilates, ballet beautiful, spinning, etc. they attend at least 1 class of their preference each week. each class would be at least 20mins.

3. cardio — can be either a workout alone or thrown in at the end of weight training. both HIIT and LISS are used. HIIT cannot be performed more than 3x a week or else it interferes with recovery.

4. daily steps to increase NEAT — NEAT, aka non-exercise activity thermogenesis, is what energy your body burns that isn’t intentional exercise. most VS models live in NYC and walk everywhere. the average new yorker walks around 2-5miles a day. it’s estimated they get in 8k-10k steps each day.

5. high protein, whole food diet — again, about 2 weeks before the show they get insanely strict on their food. frankly, this isn’t something anyone should be doing. for most of their prep, however, they eat less extreme with a focus on high protein sources paired with healthy fats and complex carbs. daily protein should be .8g-1g per lb of body weight for muscle growth. carb and fat ratios are adjusted to what works best for the model individually. 

that’s it! there’s no real secret other than time, consistency, and genetics.

DISCLAIMER: many vs angels have come forward to state that their look was usually the result of weight controlling drugs, starvation diets, and overtraining. there are also heavy filters and editing on the show. plus the models have surgeries, injections, body makeup, etc. the list goes on! all of that is to say, don’t look to them for realistic expectations of what your body should look like year round. they don’t even look like that, and many get their healthy weight back once the show ends. the advice above can be used for healthy maintenance year round, but there should always be flexibility in your fitness routine to live your life.

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

absurdism ruined me mentally too (in a good way), idk how it works when you learn it in class or anything but my intro was this video

https://youtu.be/Jv79l1b-eoI?si=HOpgTy27Cmmr_uTU

and i haven’t been the same since

ps: same anon that just refound your side blog -💛

ahhh you're a star!!! i'm going to watch this tonight :') i wrote one of my final essays last year on samuel beckett's waiting for godot and that's why i ended up researching absurdism – if you haven't read beckett's play or camus' essay "the myth of sisyphus" i highly highly recommend! i think pdf versions of both are fairly accessible online <3

Low Cal Filling "Meals"

no more cheating yourself out of a full tummy w/ 3 tiny 150kcal cookies! :3

🥀 120kcal

1 cup of gluten free stuffing + 6 small carrots

🥥 90kcal

5 little potatoes + 1 tbsp of ketchup

🥀 100kcal

1 cup of regular cheerios

🥥 120kcal

3 cornthins + 5 tsp of mustard

🥀 90kcal

1 can of chicken broth, 6 small carrots + 5 brussel sprouts

🥥 94kcal

1 cup of sour rye soup + 2 hard boiled eggs minus yolk

🥀 110kcal

1 slice of bimbo toasted white bread + 1 tbsp jam

🥥 105kcal

1/2 a cup of green beans + 1/2 a cup of minute white rice

🥀 137kcal

greek yogurt, half a banana + 5 blueberries

🥥 130kcal

2 regular slices of pumpernickel bread

🥀 155kcal

1/4 of a cup porridge powder + 1/2 cup of milk

🥥 120kcal

1/2 a cup of gravy + 5 mashed little potatoes

🥀 101kcal

1/2 a cup of marie callender's canned chicken dumpling soup + 1 cup of broccoli

🥥 64kcal

10 frozen grapes + half a cup of watermelon blended w/ ice + 5 medium strawberries

🥀 128kcal

1 tbsp manuka honey + 1 green apple

🥥 110kcal

1 slice of 647 bread + applesauce

🥀 94kcal

1/2 a cup of muir glen diced tomatoes, 2 cups of shredded lettuce + 2 tbsp / 1 oz of turkey

🥥 114kcal

1/2 cup of corn, 2 little potatoes + 1 small cucumber (optional: 1 tbsp sour cream for 23 extra calories)

disclaimer - I haven't tried all of these but most of them are pretty good