What Are My Secrets Of Staying In Shape While Travelling?

What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?
What Are My Secrets Of Staying In Shape While Travelling?

What Are My Secrets Of Staying In Shape While Travelling?

I have been a traveller since I was a child. While I would enjoy exploring the different regions, landscapes, cuisines, cultures & languages, I had always paid less attention to a healthy lifestyle.

Well after years of suffering, I finally decided to take control of my health. So, here are my discoveries to staying in shape while travelling.

* Wake Up Early

* Exercise Before You Start Your Journey

* Choose Fun Activities On The Go

* Eat Natural Food

* Hydrate Yourself

* Avoid Junk & Sugary Items

* Take The Stairs Whenever Possible

Health Tips From The Expert ๐Ÿ‘‡

I truly feel blessed to have interviewed Sneha Shah, Head Nutritionist & Lifestyle Expert, Luke Coutinho Holistic Healing Systems.

* According to Sneha, we should first do a research about the cuisine of the region we are visiting so that we can pick up healthier food items focussing on seasonal & local food of the region.

* Also, one should go for small, frequent meals instead of large, heavy meals.

* Eating mindfully takes care of the portion size of each meal.

* Advisable to start with a soup or salad without any dressing.

*Any nauseating problem can be tackled by sipping lemon water or munching on citrus fruits.

* Carrying homemade items like granola bars, mixed nuts or jaggery laddus would make sure that we don't make unhealthy food choices.

*We should carry water in stainless bottles.

*Important to maintain a three hour gap between our last meal & sleep.

Healthy Travelling : A dose of discipline, handful of activities, clean eating habits, a calm mind & peaceful sleep are the key ingredients to a healthy, happy & energetic vacation.

More Posts from Diyatravelblogger and Others

3 years ago
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive
Jaipur, The Gorgeous City Where Everything Comes Alive

Jaipur, the gorgeous city where everything comes alive

Pink City of Jaipur: The Capital of Rajasthan, India

Welcome to the old city of Jaipur located in the northwestern state of Rajasthan in India.

Here all the royal, traditional buildings and even the entire marketplace is painted in a dusky pink shade.

It all started in the year 1876 during the rule of Maharaja/King Sawai Ram Singh when every house, palace & building was painted in pink to welcome Queen Victoria & her husband, Albert Edward, Prince of Wales.

Pink colour is also known as the colour of hospitality.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

On that note, here's wishing you a gorgeous weekend, my dear friends and see you soon ๐Ÿ™Œ๐Ÿค—


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4 years ago

The Jog Falls

The Jog Falls, one of the most beautiful & the second highest plunge waterfall in India is tucked away in the dense evergreen forest of the Western ghats of northern Karnataka in India.

This is where river Sharavati takes a plunge from a height of 830 feet. The waterfall has four distinct cascades called Raja, Rani, Roarer & Rocket.

The best time to visit this place is during the monsoon season, from June to September when each cascade has sufficient water surrounded by plenty of greenery & beauty of the season.

This place is around 10 hours drive from Bengaluru, the capital city of Karnataka. Some of the well known tourist spots around this waterfall are Tyavarekoppa Lion & Tiger Reserve & an offbeat island called Honnemaredu.

See you soon ๐Ÿค—

The Jog Falls

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3 years ago
Celebrating The Festival Of Colours In India
Celebrating The Festival Of Colours In India
Celebrating The Festival Of Colours In India
Celebrating The Festival Of Colours In India
Celebrating The Festival Of Colours In India
Celebrating The Festival Of Colours In India

Celebrating The Festival Of Colours In India

India is a land of many colours, just like these beautiful fields of my country.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

The Spring Festival Of India

Celebrating The Festival Of Colours In India

The Spring Festival of India called Holi is also known as the festival of colours & love.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Radha & Krishna

Celebrating The Festival Of Colours In India

Holi celebrates the eternal & pure love of the deities, namely Radha & Krishna.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Holika

Celebrating The Festival Of Colours In India

The night before Holi, people light up a bonfire to commemorate the victory of good over evil. This is also known as Holika Deepak or Choti Holi.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Celebrating Holi

Celebrating The Festival Of Colours In India

People enjoy this festival by throwing dry colourful powders called gulal as well as coloured water on each other followed by feasting on delicious delicacies.

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Happy Holi

Wish all of you a very Happy Holi, my dear friends & see you soon ๐Ÿ™Œ ๐Ÿค—

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ


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4 years ago
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey
Life Is A Journey

Life Is A Journey

There are muddy roads; concrete roads; no road; stairs to climb; rivers & bridges to cross; hills to trek; interesting souls on the way; at times nobody; sunny days; cloudy sky; dark nights & cheerful mornings.

But the journey must continue as always. Agree?

See you soon ๐Ÿค—


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4 years ago
I'll Spread My Wings
I'll Spread My Wings
I'll Spread My Wings
I'll Spread My Wings
I'll Spread My Wings
I'll Spread My Wings

I'll spread my wings

I'll learn how to fly

I'll do what it takes till I touch the sky!!

See you soon ๐Ÿค—


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1 year ago

Wah Taj

 Wah Taj

The Ivory White Marble Mausoleum

 Wah Taj

Located in The City of Agra in Uttar Pradesh, India

 Wah Taj

On The Banks of River Yamuna

 Wah Taj

Built in the 17th Century

 Wah Taj

By the Mughal Emperor, Shah Jahan

 Wah Taj

In memory of his favourite wife, Mumtaz Mahal

 Wah Taj

A UNESCO World Heritage Site

 Wah Taj

Also One of the Seven Wonders of the World

The Timeless Beauty


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3 years ago

THE ENCHANTING MANGANIAR

This lovely singer here is following our camel cart just as we are entering into the Thar Desert, Rajasthan in India. He is a Manganiar/Singer from Rajasthan.

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

 THE ENCHANTING MANGANIAR

In fact the Manganiars are a Muslim community who belong to the Thar desert. They are trained in singing and playing instruments from a very young age. The folk songs sung by them are passed down from generation to generation.

As of now, we are enjoying this performance thoroughly.

See you soon ๐Ÿค—


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4 years ago

Hyderabad's Spanish Mosque

The beautiful treasures of Hyderabad in India continue to amaze me till date. Visited this mosque last evening.

We were given a warm welcome by Aurangzeb & he shared some interesting facts about this place. But on reaching home, I found to my dismay that only a part of the conversation has been recorded....very unfortunate.

Now coming back to this beautiful structure, it is popularly known as the Spanish Mosque - truly an eye catcher with its intricate mouldings & gilded minarets.

The mosque inspired by Moorish architecture in Spain was commissioned by Paigah noble, Sir Vikar-Ul-Umra Iqbal-Ud-Dowla in 1906. I must mention here that Paigah is a family in the senior aristocracy of Hyderabad State who were associated with the ruling Nizam since its inception.

There is a prayer hall. It is interesting to note that the calligraphy on the walls is in Turkish instead of the usual Arabic. The pedestal for the priest along with a bookshelf resembles those of a church.

On one side of the Mosque lies the graves of the members of the Paigah family.

Considered to be one of the most beautiful & unusual mosques in India.

See you soon ๐Ÿค—


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4 years ago

Dancing With The Waves

Sea Breeze

Swaying Trees

Crashing Waves

Lazy Days

Sun Kissed Hair

Salty Air

Take Me There ๐Ÿ„

See you soon ๐Ÿค—


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1 year ago

I Visited The Second Longest Wall In The World

"Thereโ€™s Magic In Forts"

I Visited The Second Longest Wall In The World

I Visited The Second Longest Wall In The World

I Visited The Second Longest Wall In The World

I Visited The Second Longest Wall In The World

In the topmost video clip, I can be seen walking at Kumbhalgarh Fort along with my husband while in the bottom most video clip, our wonderful guide can be seen talking to my husband, explaining about the glorious history of this place.

*********************************************

Some very interesting facts about this place:

* The wall at Kumbhalgarh Fort stretches over 36 kilometers, second only to Great Wall of China.

* This Fort was built by Rana Kumbha, a ruler of the Mewar region in the North Western State of Rajasthan, India.

* The wall has never been breached.

* It served as a refuge for the rulers of Mewar.

* There are 360 temples in that area.

* The Fort has seven gates.

* The Fort is surrounded by a Wildlife Sanctuary.

* A spectacular light & sound show is held every evening in the complex depicting the history of the place.

* It is a UNESCO World Heritage Site since 2013.

Source: Times Of India

See you soon, my dear friends ๐Ÿค—


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