Be Happy For No Reason, Like A Child. If You Are Happy For A Reason, You’re In Trouble, Because That

thinking about this again

Momma duck dropping in with her 13 ducklings

(via)

A human embryo implanting, six days after fertilization.

@howtothinkpositive

Want to Improve your Self Discipline?

1. Make a genuine commitment to being a disciplined person.

2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.

3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.

4. Design your day to avoid those temptations that will likely undermine your self discipline.

5. If necessary, change your routine.

6. Reward yourself for small steps in the right direction.

7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.

Strength Exercises All Beginners Should Learn How to Do

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Things to do on Sundays for a more productive week

Do a big brain dump of all the things you need to do —> Do any of the tasks that would take under 15 minutes

Review your calendar for the week

Make a plan to work on any upcoming projects throughout the week

Plan your outfits for the week (check the weather first!)

Check your bank account

Take a look at your budget (or make one if you don’t already have one!)

Get to inbox zero (go through your emails so that you have zero unread emails, reply to any emails you need to and unsubscribe from those spam ones)

Make your to do list for Monday

Clean your dorm/apartment/house

Do laundry

Make a meal plan

Go grocery shopping

Meal prep

Spend some time on self care

Go to bed early

Signs of an Emotionally Abusive Relationship

1. You walk on eggshells when you’re with your partner as they’re suspicious, explosive and react so easily.

2. Their feelings and opinions are the only things that matter. Your feelings and opinions are irrelevant to them.

3. They take everything very personally.

4. They’re not interested in affirming you.

5. Any praise or compliment comes with strings attached.

6. You have to be who they want and need you to be.

7. You feel they twist your words so you’re left feeling confused.

8. You can’t question their judgment or the things they say and do.

WhatCanUDoDoWhatUCan //fb epage