Latest Posts by drtanyasinghsworld - Page 2
The red panda is slightly larger than a domestic cat with a bear-like body and thick russet fur. The belly and limbs are black, and there are white markings on the side of the head and above its small eyes.
Red pandas are very skillful and acrobatic animals that predominantly stay in trees. Almost 50% of the red panda’s habitat is in the Eastern Himalayas.
They use their long, bushy tails for balance and to cover themselves in winter, presumably for warmth.
Primarily an herbivore, the name panda is said to come from the Nepali word ‘ponya,’ which means bamboo or plant eating animal.
Climate change is impacting species across the globe and red pandas—with less than 10,000 left in the wild—are not immune.
The loss of nesting trees and bamboo is causing a decline in red panda populations across much of their range because their forest home is being cleared.
Red Pandas
❤💙🌼
BAZEN #Huzurun,
#Kilometrelerce #Uzakta ki
Birinin
#Sesin de Ve #Hayalin de,
Saklı Olması,
#Ne Gariptir.
#ÖZLERSİN,
#Sesine Ve #Hayaline SARILIRSIN...❤💙🌼
#DİLDAR...💕💕
🐾 25 pet asks
dog - would you consider yourself loyal still to your best friend from two years ago?
cat - do you bite your nails?
hamster - what’s your favourite sport?
rabbit - favourite vegetable?
fish - when did you learn to swim?
rat - favourite children’s tale?
mouse - are you more outgoing or shy?
tortoise - how old are you?
gecko - have you ever been rock climbing?
guinea pig - how’s the relationship with your parents?
ferret - what’s one thing you cannot stop buying?
hedgehog - favourite wild animal?
gerbil - what do you like most about your physical appearance?
budgie - do you sing in the shower?
tarantula - when was the last time you hugged someone?
snake - do you enjoy horror movies?
chicken - favourite cake flavour?
chameleon - if you had the ability to change one aspect of yourself, what would it be?
frog - are you good at any sports?
stick insect - fast runner or slow runner?
centipede - how old is your oldest living relative?
snail - do you salt fries before eating them?
parrot - favourite colour?
chinchilla - night owl or early bird? or both?
crab - what’s the best thing about the beach?
2:10am. The band played their finale song of the night: Nearer, My God, to Thee.
Do you Suffer from Imposter Syndrome?
Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.
So what are some ways that you can counteract this syndrome?
1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.
2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.
3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.
4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.
5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.
6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.
7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.
How to be a Good Friend
1. Be understanding and supportive when your friend is having a hard time.
2. Be interested and excited when something good has happened to your friend.
3. Don’t be a gossip. Think the best of people; not the worst.
4. Remember that a secret … is a secret … is a secret. Don’t pass on what’s been shared in confidence.
5. Be willing to help friends out.
6. Don’t criticise anything about your friend – his/ her clothes, choices, decisions, boyfriends, girl friends etc
7. Show up at events that you friend has invited you to – birthdays, celebratory meals etc.
8. Encourage your friend to dream and be the best person they can be (then affirm, encourage and believe in them as they seek to become that person.)
Vital to intellectual growth is a commitment to excellence, honesty , and integrity.
Q: WhatCanUDo?
A: Do What U can!
Achi Chökyi Dolma
ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མའི་མཚན་སྔགས་ཀྱི་འགྲེལ་བཤད།
Meaning of Achi Mantra
༄༄།། སྲིད་གསུམ་དབང་འདུས་འགྲོ་བ་མ་ལུས་སྐྱོང་།།
The Conquer of the three world and the protector of all beings,
སངས་རྒྱས་སྟོང་གི་བསྟན་པ་སྲུང་བ་ཡི།།
Who held the teachings of thousand Buddhas,
འགྲོ་བའི་བསམ་པ་ཆོས་བཞིན་སྒྲུབ་མཛད་མ།།
Accomplishes the mind of sentient beings according to Dharma,
ཡིད་བཞིན་བསམ་སྒྲུབ་ཨ་ཕྱི་ཕྱག་འཚལ་བསྟོད།།
I praised and bow down for Achi Choki Drolma.
ཨོཾ་མ་མ་ཙཀྲ་སྭཱཧཱ། ཡར་འདུས། སརྦ་འདུས། རཱཛ་རཱཛ་འདུས། མ་མ་འདུས་ཧཱུཾ་ཕཊ་སྭཱཧཱ།
Om Mama Chakra Sovaha, Yardhue, Sarvadhue, Raja Raja Dhue, Mama Dhue Hung Phat Sovaha.
ཨོཾ་ཞེས་པ། སྐུ་གསུང་ཐུགས་སམ། རྩ་བ་གསུམ་སྟེ་བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་གསུམ་མཚོན་པ་ཡིན།
Om represents body, speech and mind or the three roots of gurus the Lama, Deity and Dakini.
མ་མ་ཞེས་པ། ཡུམ་མམ་ཨ་མ་ཞེས་པའི་དོན་ལ་འཇུག་པ་དང་། དེས་ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་དེ་ཉིད་སེམས་ཅན་ཀུན་ལ་སྙིང་བརྩེ་བའི་མ་ལྟ་བུ་དང་། དེ་རྣམས་སྡུག་བསྔལ་ལས་སྐྱོབ་ནུས་པའི་རྩ་བ་གསུམ་གྱི་བདག་ཉིད་ཡིན་པར་མཚོན་པ་ཡིན།
Mama means mother, which means Achi Choki Dolma is like a dear mother to all sentient beings, an embodiment of three roots gurus who protect sentient beings from sufferings.
ཙཀྲ་ཞེས་པ། འཁོར་ལོ་ལ་འཇུག་པ་དང་། དེས་ཕྱི་ནང་གསང་གསུམ་གྱི་བསྲུང་བའི་འཁོར་ལོ་ཐམས་ཅད་གཅིག་ཏུ་འདུས་པར་མཚོན་ཅིང་། ཞི་རྒྱས་དབང་དྲག་འཕྲིན་ལས་བཞིའི་གོ་ནས་འགྲོ་བའི་དོན་མཛད་པར་བསྟན་པ་ཡིན།
Chakra means wheel, which represents the wheel of protection, comprising all inner, outer and secret. The four activities peaceful, extensive, powerful and wrathful for the benefit of sentient beings.
སྭཱཧཱ་ཞེས་པ། གཞིས་ཚུགས་ཤིག་ཅེས་པས། དབང་དུ་འདུས་པའི་དོན་བསྟན་པ་ཡིན།
Sovaha means to stabilise or overpowered.
ཡར་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བ་རྣམས་འཁོར་བ་ལས་ཡར་འདྲེན་པར་མཛད་པའི་དོན་སྟོན་པ་ཡིན། དེ་ཡང་གནས་སྐབས་ལྷ་དང་མིའི་འགོ་འཕང་དང་། ཐར་ཐུག་སངས་རྒྱས་ཀྱི་སར་བགྲོད་པའི་ལམ་སྟོན་པར་མཛད་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།
Yardhue… means the indication that Achi pulls up all sentient beings from samsara, and put into the state of temporal well being of human and god, or show the path of ultimate Buddhahood.
སརྦ་འདུས་ཞེས་པ། ཐམས་ཅད་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པའི་དོན་ལ་འཇུག་པ་དང་། དེ་ཡང་ས་སྟེང་། ས་འོག ས་བླ་སྟེ་སྲིད་པ་གསུམ་གྱི་སེམས་ཅན་ཐམས་ཅད་ལ་ཉེ་རིང་མེད་པར་ཆོས་ཀྱི་སྒྲོལ་མའི་བསྲུང་བའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་འདུས་པར་མཚོན།
Sarva Dhue means it includes all beings in the mandala of Achi Choki Dolma. Which means that all sentient beings of lower, above and upper of the three realms are all included in the mandala of Achi’s Protection without having any discrimination.
རཱཛརཱཛ་འདུས་ཞེས་པ། འགྲོ་བའི་དོན་བྱེད་པ་ལ་རྒྱལ་པོའི་ནང་ནས་ཀྱང་རྒྱལ་པོ་ཞེས་པའི་དོན་ཡིན། དེ་ལ་ཆོས་ཀྱི་སྒྲོལ་མས་འགྲོ་བའི་དོན་བྱེད་པ་ལ། སྟོང་འཁོར་ལོ་སྒྱུར་བའི་རྒྱལ་པོ་ལྟར་ཁམས་གསུམ་དབང་དུ་འདུས་ནུས་པའི་འཕྲིན་ལས་མཚོན་པ་ཡིན།
Raja Raja Dhue means which shows a king like activities to benefits all beings. That means Achi has a steering power like of thousand kingship of the world.
མ་མ་འདུས་ཞེས་པ། ཆོས་ཀྱི་སྒྲོལ་མའི་དཀྱིལ་འཁོར་གཅིག་ཏུ་བདག་ཉིད་ཀྱང་འདུས་པར་བསྟན་པ་ཡིན།
Mama Dhue means I am also included in the wheel of Achi’s protection.
ཧཱུཾ་ཞེས་པ། ཐུགས་ཀྱི་ས་བོན་ཏེ། དེས་ཆོས་ཀྱི་སྒྲོལ་མའི་ཐུགས་དང་། བདག་གི་ཡིད་གཉིས་གཅིག་ཏུ་འདྲེས་པས་རྟོགས་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།
Hung represents the seed syllable or heart quality of realisation, which means the union nature of one’s heart and Achi’s wisdom.
ཕཊ་ཞེས་པས་ཕྱི་ཡི་སྐྱེན་ངན་བར་ཆད་ལས་ཟློག་པ་དང་། ནང་རང་བརྒྱུད་ཀྱི་ཉོན་མོངས་པ་བདག་འཛིན་དང་བཅས་པ་རྩ་བ་ནས་སྤང་པས་ན་སྤང་པའི་ཡོན་ཏན་མཚོན་པ་ཡིན།
Phat represents the quality of abandonment, pacification of outer obstacles and inner obstacles, the ignorance from the root of one’s own mind.
སྭཱ་ཧཱ་ཞེས་པ། དེ་ལྟར་འཕྲིན་ལས་མཛོད་དུ་གསོལ་ཞེས་གསོལ་བ་འདེབས་པ་ལགས་སོ།།
Sovaha means the supplication to do the activities.
མདོར་ན། ཨ་ཕྱི་ཆོས་ཀྱི་སྒྲོལ་མ་ནི་སྲུང་མ་ཙམ་མ་ཡིན་པར། བླ་མ། ཡིད་དམ། མཁའ་འགྲོ་ཐམས་ཅད་ཀྱི་འཕྲིན་ལས་གཅིག་ཏུ་འདུས་པའི་རྩ་གསུམ་གྱི་ངོ་བོ་ས་བཅུ་ལ་གནས་པའི་བྱང་ཆུབ་སེམས་དཔའ་ཡིན་ནོ།།
In short Achi Choki Dolma is not just the protector but is an embodiment of Bodhisatva of the ten Bhumis and the root of three main gurus the Lama, Deity and Dakini.
All Negative Disharmonious Conditions
All negative disharmonious conditions are sublime siddhis, since negative conditions intensify the yogin’s experience, since one understands the true state of negative conditions without avoiding them, train in them, maintain that, and practise until coming to the conclusion of experience and realisation, just as a good horse is encouraged by a quirt.
— Mahasiddha Virupa
Jiske lafzon me tumhe apna aqs mile / Bahut mushkil hai tumhe aisa shakhs mile
Vegan Gluten-Free Eggplant Parmesan
what comes together comes apart-
made in processing
I rose from deep sleep, awaken within the fire cold love .. his voice is the gentle peaceful like the tallest he is ..
Tanya
Things to do on Sundays for a more productive week
Do a big brain dump of all the things you need to do —> Do any of the tasks that would take under 15 minutes
Review your calendar for the week
Make a plan to work on any upcoming projects throughout the week
Plan your outfits for the week (check the weather first!)
Check your bank account
Take a look at your budget (or make one if you don’t already have one!)
Get to inbox zero (go through your emails so that you have zero unread emails, reply to any emails you need to and unsubscribe from those spam ones)
Make your to do list for Monday
Clean your dorm/apartment/house
Do laundry
Make a meal plan
Go grocery shopping
Meal prep
Spend some time on self care
Go to bed early
quarantine questions
what weird new hobby have you picked up?
have you had a crisis yet? about what?
how stir crazy are you on a scale of 1-10?
read anything yet?
are you keeping in touch with your friends?
learned anything about yourself?
what do you spend most of your time doing?
who do you miss the most?
are you in a relationship during this quarantine and how’s that going?
what are you going to do once the quarantine is over?
are you taking online classes? opinion on those classes?
do you agree with the way your government is handling the pandemic?
what’s keeping you sane?
how are you staying fit?
do you have a pet to keep you company?
who do you wish you were quarantined with?
if you could escape this pandemic into an existing fictional universe, where would you go?
what do you miss the most?
what do you not miss?
have you cried recently? about what?
how’s your sleep schedule looking?
what have you been doing more of?
have you done anything you regret?
do you have any motivation left?
what’s one positive thing that you can think of that’s coming out of this pandemic?
Suturing Techniques
by The Apprentice Doctor
How to be a Genuine and Fun-Loving Person
1. Value and respect the fact that you are a totally unique individual, with your own destiny to fulfill. Believe in who you are, what you think and believe, your gifts and talents, and what you have to offer to those around you.
2. Refuse to give into negative feelings of anxiety, self doubt or insecurity. In fact, “fake it till you make it” is often good advice … So, ignore how you feel, and act the way you want to be. Choose to switch off the old tapes that keep playing in your head, try to visualize your goals, and then push on and seek to reach them.
3. Don’t pay any attention to what others think about you. The most important judgment should be yours, and yours alone. If you live in constant fear of what others think about you, it will only hold you back from realizing your potential. Also, you’re not a clone of others as each of us is different. Don’t be afraid to be unique or to stand out against the crowd.
4. Accept that you have good points, and areas for growth. We’re all a mix of different qualities, and flaws, and traits. We all make mistakes – it’s what you do with them matters. So embrace the fact you’re human and won’t always get it right.
5. Also, develop a tough skin and don’t take insults personally. Look back and laugh – don’t cower – or criticise yourself. It won’t help if you’re sensitive or worried all the time. It’s better to forgive yourself, and then move on again.
6. Develop your ability to think creatively. Try out those new ideas, and choose to live outside the box.
7. Seek to enjoy this moment, and to live life in the present. Be grateful for the small things, and savour all you have.
If we start to be mindful and take care of one another the corporate fiction will cease to exist.
@TanyaSinghIndia // tweeter
@Tanya.kccw
You can get all the nutrients you need from a plant based diet!
Empathy , awareness, self motivation and self control emotions
