Simple Things You Can Do If You're Feeling Really Bad!

Simple Things You Can Do If You're Feeling Really Bad!

-Stand up, if you're standing, sit down.

-Drink water!

-Stretch a little.

-Listen to your favorite music!

-See if you're up-to-date on your meals for the day, missing lunch or some-such can really knock the wind out of your sails.

-Make sure if you're on any medications that you haven't forgotten to take any.

-It doesn't hurt to have a little treat every now and then, nutrition aside, if you're feeling sad, a good taste in your mouth might help with that.

-Have a small cup of tea or other hot drink.

-If you're in a position to, maybe a short nap will do you some good.

-Take off your shoes, take off your socks, at least just briefly. Removing layers like jackets, gloves and scarfs may work as well.

-Go outside for a bit, take in a breath of fresh air and enjoy the sounds of nature around you.

These are really simple and basic things, but I understand when you're feeling depressed or seemingly inexplicably feeling irritable, tired or achy it can be hard to come up with a way to deal with these random bad feelings. The human body has its own engine check lights and warning signals, and it's important to listen to them!