Latest Posts by fit-hotwife - Page 3

This lady is thin, however, she has serious sex appeal. The tat sleeve is killer.

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What are best workouts to do at home?

Whatever you have room for!

Strength…

all over body workout

beach babe booty

bikini abs and thighs

bikini beach bum workout

bikini blast circuit

britney spears abs

crunchless abs workout

flat tummy, hard abs part one

highly effective tricep exercises

kim kardashian butt

kiss my tight booty

muscle building for your whole body

plump glutes circuit (for people who have knee problems)

sandcastle workout

the long weekend workout

tight, toned, trim

toned and fit workout

tone it up malibooty workout

tribesports HIIT challenge

victoria secret ab workout

worlds fastest workout video

Cardio…

at home cardio

couch to 5k

fitness, cardio exercise workout 1 by bodyrock

get hot cardio workout

Cardio and strength…

7 minute HIIT workout

cardio/strength workout

full body circuit

Pop pilates… 

3 minute ab challenge

arm attack

back attack

beginners total body

butt blaster

crazy core workout

flat abs challenge

inner thigh insanity

intense ab workout

legs and thighs

love handles exterminator

lower belly pooch attack

new body makeover

obliques ultimate workout

saddlebag shaver

serious standing pilates

slimmer inner thighs and calves

stretching for flexibility

summer slim down part 1

summer slim down part 2

super butt workout

thighs, core and shoulders

tricep toner

you’ve got abs challenge

Yoga…

40 minute yoga weightloss: part 1

40 minute yoga weightloss: part 2

40 minute yoga weightloss: part 3

40 minute yoga weightloss: part 4

awakening practice with jason crandell

backbends with elise lorimer

bakasana with jason crandell

before bed time yoga

bend it like tara stiles

core focus with rebecca urban

de-stress yoga

ekhart yoga for beginners

evening sequence with kate holcombe

forward bends with elise lorimer

fun flow with elise lorimer

gentle flow with kathryn budig

hanumanasana with elise lorimer

happy days practice with lilias folan

hip openers with rebecca urban

hip stretches

loosen up the hips with tara stiles

morning sequence with kate holcombe

morning yoga for flexiblity

power yoga for strength

quieting practice with jason crandell

seated poses

shoulder openers with kate holcombe

sidebends with jason crandell

standing poses

standing poses with jason crandell

strength building yoga

sun salutations

sun salutations 2

tara stiles: yoga weightloss and balance workout

wheel pose with jason crandell

yoga 101

yoga flow 201

yoga flow 202

yoga flow 301

yoga advanced pose build up

yoga for a strong core

yoga for better energy with jason crandell

yoga for getting out of your own way

yoga for inspiration

yoga for morning with jason crandell

yoga for noon with jason crandell

yoga for restful sleep with jason crandell

yoga quickie

yoga to open the hips and back

yoga with les

Workout plans…

10 week workout plan

30 day squat challenge

daily workout plan

Do it girls, best exercise out there.

Become strong and you’ll always be able to take on the world.

No words, just enjoy

Strong.

My legs, my strength to hold on for hours.

Just wow.

Well hello there humpday :)

20 HEALTHY CHICKEN MARINADES FOR GRILLING SEASON

Really nice recipes. Every hour.

Show me what you cooked!

YES!!!

what are some of your fave body weight exercises???

Burpees, jump lunges, jump squats, planks, glute bridges, donkey kicks, split jump squats, mountain climbers, tuck jumps, wall sits, step ups, tricep dips :)

Yarishna

Could you give an example of what you would do on a leg day?

I actually had leg day today, so here’s what I did for my workout :)

Squats: 3x12, 3x8, 3x5 (increasing weight)

Romanian deadlifts w/ dumbbells: 5x12

Curtsey lunges: 5x8 SS Kettle bell squat: 5x12

Walking lunges: 5x10 (each leg)

Leg extension: 5x8

Leg press: 4x8

I'll take 2 please

Perfect lines

Strong is sexy, don't you think?

That's me, working out or in surgery.

Strong legs.