I’ve Been Using This Chart To Get Myself Through The Day, But Still Eating Under 1,000 Calories

♥~ Truth ~♥

“She came back from summer looking gaunt and sick, clearly not well, but oh god her body dropped jaws”.

two weeks to feel it

four weeks to see it

eight weeks to hear it

keep it up

reblog this as a promise to not binge today

remember: you are the one being in control

🌸 don’t give up 🌸

✖️✖️✖️Grunge Thinspo✖️✖️✖️

i need to lose at least 10lbs before school starts.

the only reason why I haven’t killed myself (yet) is because I gotta reach my goal weight first

I’m envious.

Trigger Warning

75 cal filling delicious meal!!

This is the recipe for one of my fav low cal soups I've come up with myself my own recipe it's good for suppressing appetite and filling you up and it taste great What you'll need: ///1 head of cabbage (6 calories in one leaf) /// carrots (53 calories in one cup of chopped carrots) ///Vegetable broth (12 calories in one cup) /// onion (optional but good for taste, 4 cals in one tbsp of chopped onions) /// cayenne pepper, turmeric , and garlic powder to taste (0 cals and they're all good fat burners) +++ optional + extra cals +++ /// canned chicken ( optional it's still good without it but 45 cals for half a container) /// shredded cheese (110 cals in 1/4th cup shredded) DIRECTIONS (two servings) -get a pan fill it with 2 cups of broth and put it on the stove at medium heat until it warms up (24 cals) -cut up 6 cabbage leaves into strips (36 cals) - cut up half a cup of carrots (26 calories) -cut up one tablespoon of chopped onions ( 4 calories) - drop all of the vegetables into the broth and add in your garlic powder your cayenne and your turmeric and stir until it's all evenly distributed - let sit stirring occasionally until the cabbage becomes soft and the carrots are tender but still crunchy - optional- - using a fork mash up the canned chicken (45 calories) - drop the canned chicken into the pot with the broth and vegetables - after it's all cooked turn off the heat take it off the burner and fill your bowl with a 1/2 broth half veggie ratio and (optional) sprinkle cheese on top of your soup BAM you just made a super good low cal dinner