freckles-rosiecheeks-bumblebees

Latest Posts by freckles-rosiecheeks-bumblebees

Note to self:

work fucking harder. suffer in silence and let your success do the talking

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

reblog if you feel like you NEED to lose 20 pounds in a month

In a week

I need new thinspo blogs to follow!!!!

reblog if you:

~are 17+

~struggle with an ed

~is an active blog as of 3rd of May 2019

I’ll check you out and follow ya!

REBLOG TO LOSE 2KG WHEN YOU WAKE UP TOMORROW 🍃

cred (ig) : @ vict0ar

✖️✖️✖️Grunge Thinspo✖️✖️✖️

My feed is so dead

pls if you

• post thinspo

• are 16+

• are SUPER active

• post sweet/meanspo

• starting weight is 130+

reblog so i can follow you!! thank you!!!

I wanna be that skinny girl who even has a skinny neck.

Body check: Wrists ✨ Before: 79kg (174lbs) Now: 57kg (125lbs) 5”10/178cm tall

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

You have been visited by the weightloss fairy

💕 You will lose 15lbs in July 💕

💕 Speak it into existence 💕

Like to charge 💕 reblog to cast

5 weeks ago vs. today. 12 pounds down, 8 more to go 🚀

one of my fav transformation pics ;-;

Alsoo, I could barely fit into these shorts a month or so ago (the pic from the left is from late May) ! Now I have to tighten them completely!! Luv that for me

rb for good luck during this binge-free july.

ignore for good luck during this binge-free july.

y’all ain’t binging this month. PERIOD 😩

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

ways to start feeling again

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

Reblog if 3 or more apply to you:

-you are an active acc (16th of June, 2019)

-5'5 or taller

-14 to 18yo

-have a 1 or multiple mental illnesses

-post or reblog thinspo and ed memes

-have an UGW smaller that 90lbs

-live with your parents

-no one knows about your mental illness

-like books and art

-you support or are a part lgbtq+

I’ll follow everyone who reblogs!!

Do It For;

the flat stomach

the collarbones

the small wrists

the hipbones

the collarbones

the thigh gap

the “have you lost weight?”

the tiny waist

the smaller clothing sizes

{feel free to add}

"IF YOU THINK YOU"RE FAT, WHAT DOES THAT MAKE ME?"

  ‘No. Stop right there. My distorted body image applies to myself  and myself alone. When I call myself fat, the word is not a scale to which everyone else is judged on. You look exactly the way you are. I’m the only one my dysmorphia transforms. Calling myself fat does not mean I see everyone above my weight as morbidly obese. The disorder doesn’t see other people, only the person who is suffering from it.’

Wanting to combine 2 big parts of my life here on my blog sooo…

Reblog if you are LGBTQ+ AND have an ED/Thinspo blog. Just wanting to know if there are more peeps like myself. Cause ya know…yay thinspo and yay love!

Reblog if you want to be 25 pounds lighter

Doing that is a symptom of depression I believe it's called fixation or something like that you spend hours and hours thinking about everything that's wrong and it messes with your brain the more you think about it the more it'll happen it'll actually make all your disorders get worse it's what happened to me you should really see a doctor 💞 I hope you feel better

It’s nearly 3 in the morning and I can’t sleep. All I can think about is labels, Depression, Anxiety, Anorexia, Borderline, and how they slip between my fingers, how I simultaneously fit all of them and none of them. It’s hard to control an effect when you can’t name your cause

Don’t any of u guys give up. Still not at my UGW (115) but I went from 160lbs to 130lbs right here.

I just upgraded EVerywhere tho lmao I can’t stop laughing.

Low cal homemade brownie mix + baked brownies!

I’ve got a horrid sweet tooth, but here’s a dessert recipe lower in calories than a lot of “skinny” barely sweet apple and cinnamon recipes. I will include the brownie mix and recipe both just in case u’re looking for either + compare it to other low cal alternatives!

Brownie Mix (can use right away in a 13x9 pan or store away in a ziploc bag):

½ cup Truvia baking blend (190 cals)

½ cup flour (200 cals, depending on mix)

½ cup cocoa powder (98 cals)

¼ teaspoon salt

¼ teaspoon baking powder

Total mix calories: 488 cals

Calories for 1/20 of the mix (how most generic brands calculate calories): 24.4 cals

How does it compare?

Entire Mix:

mix above: 488 cals

sugar free boxed mix: 1080 cals

regular boxed mix: 2000 cals

Calories for 1/20 of the mix (generic brands calculate calories):

mix above: 24.4 cals

sugar free boxed mix: 54 cals

regular boxed mix: 100 cals

How to bake for even more calorie saving:

use ¼ cup of non-fat plain Greek yogurt (if a recipe calls for ½ cup oil, substitute with half cup Greek yogurt)

use 1-2 egg whites (more egg = more cakey) 

OR

use ¼ cup of non-fat plain Greek yogurt for each egg

OR

¼ cup skim milk for each egg

Bake in a greased 13x9 pan (use the spray!) or glass pan at 350 degrees for 20-30 min (if you like yours gooey don’t keep it in for the whole 30 min)

How does it compare?

Entire baked pan: 

mix above with low cal substitutions: 537-550 cals

sugar free mix following box directions: 1680 cals

regular mix following box directions: 3200 cals

Calories for 1/20th of the pan (generic serving sized most commonly used):

mix above with low cal substitutions: 26.85-27.5 cals

sugar free mix following box directions: 84 cals

regular mix following box directions: 160 cals

I hope you guys enjoy! ( you can eat half a pan and still be under 300 cals!)

(side note: there’s a post going around that says if you substitute all added ingredients in a boxed brownie mix with Greek yogurt the entire pan would be equal to 210 calories but it’s very false!!!!! A regular generic pan would still exceed 2000 cals even when Greek yogurt is used).

💤 my dash is so slow 💤

Reblog/like this post so that I can check out your blog, and follow you too. If you reblog instead of like, I’ll be way more likely to check your blog out. Also, if you follow me, you’ll get a follow back for sure, if you post the things I’m interested in.

Anyway, these are the things I’m looking for:

✨ thinspo ✨ low-cal recipes ✨ sweetspo/meanspo ✨ workouts ✨ weight loss tips ✨ things about mental illnesses in general ✨ anything else about eating disorders

Ziad Nakad Haute Couture | F/W 17/18