@queenbadperra there are exercises like leg lifts that you can do that target the inside of the thigh, not everyone can or ever will have a thigh gap nothing to do with weight just with genetics, girls with thigh gaps have hips that are slightly further apart then girls without, but if you do side leg lifts I think that's what their called you should start to see some change
How can i get a thigh gap?
I have no idea ¯\_(ツ)_/¯
pls if you
• post thinspo
• are 16+
• are SUPER active
• post sweet/meanspo
• starting weight is 130+
Asian noodles and soup - 118 Calories [178 calories if you use oil to fry you meat and veggies]
- I can get enough of Asian cuisine.
Ingredients
1 cup Beef broth (10 calories)
1 cup mushroom broth (10 calories)
¼ cup water (0 calories)
2 tbsp Oyster Sauce (18 calories)
Dried Spice of your choice (0 Calories) [I used salt]
1 cup bean sprouts (8 calories)
1 Garlic clove (5 Calories)
½ cup Broccoli (15 calories)
3 medium sized mushrooms (12 calories)
1 cup Shirataki noodles (0 calories)
1.5 Oz imitation crab meat (40 calories)
. Boil your shirataki noodles for around five minutes and drain them
. Have a separate pot over the stove on medium high heat to let your broth and water heat up, once it has come to a boil lower the heat to a medium low and add your water, oyster sauce and spices and leave it alone to simmer until you are happy with the temperature and taste
. With a separate pan, you are to ‘fry’ your veggies. have the pan on medium heat and add in your chopped garlic (you can use oil or you can use water to fry up your veggies) slowly add all of your veggies until it has cooked down.
. add your shirataki noodles to your soup boil and place the fried veggies over top, then pour your broth in the bowl. using the same frying pan at a medium heat put in your crab meat until it has some skin that has turned a golden brown and place on top of your noodle, then enjoy.
* This picture actually has ramen noodles, but it looks the same with the shirataki, I just didn’t take a good picture of mine so I used the pic of the noodles I made for a friend.
Me naked staring at myself in the bathroom mirror eating hot pickled okra
today i just stood in front of the fridge eating jalapenos out of the jar because why the fuck not its only 5 calories and makes me feel alive
I used to be size 13/14/16 in different brands of pants and now I'm a size 5 in pants and I've been maintaining that for months and months so I get your struggle but hard work pays off don't worry
so, my week has been shit, i’ve been under stress and stress ate/starved all week with the outcome of me pretty much maintaining my current weight. again. another week at my cw. i was devastated and i am, BUT today I was shopping for my job interview at thursday (which is the reason why i’m nervous af) and I needed to buy clothes in size 8 (36 EU). Just to make it clear, i was a size 16 to 18 (44-46 EU) before i lost the weight. so despite being upset with myself this week and maybe the last few weeks, i’m pretty damn proud of myself for being at least at an acceptable size right now.
I really do hope that i can continue to lose weight in a at the very least semi-healthy manner after this job interview is done. please wish me luck, you guys. ✨🍀
I fucking always binge when I’m around my friends. I do so well all day, I was at 500 calories when I got to my friend’s house and now I’m over 1200. I convince myself that it’s okay because I’m the tiniest one here by far and they’re all eating too, but how did I get to be the tiniest? By not fucking binging the way they do. UGH.
They are not pretty like the thinspo. It’s not high-waisted shorts, crop tops, and thigh high socks. It’s not cute clothes, compliments, and delicate skin. It’s not looking hot in coffee shops, fitting into tight spaces, and being able to be lifted. It’s not polite “No thank you”s and dainty shakes of the head. That’s not what and it is.
It’s leaning over a toilet and throwing up the calorie filled chicken parm your mom made especially for you. It’s closing yourself off from entire events if there is even a chance of food. It’s crying in the bathroom when you only dropped five pounds that week when you needed seven. It’s looking in the mirror and seeing every bone and still believing you’re not skinny enough. It’s seeing clothes you were never able to wear before but still wanting to be a size 0. It’s freezing cold showers that make your fingers numb. It’s sleepless nights because your bones make it uncomfortable to lay down. It’s unconsciously pinching and pulling at your body in public. It’s seeing the bump on your lower abdomen and believing that it’s all fat. It’s thinking about getting a rib removed so you can look thinner. It’s lonely weekends because your friends want to go to the movies and out to eat but it’s your fasting day and can’t be stopped now. It’s under eye bags and fragile limbs. It’s smiling and saying no when we want to stuff our faces. It’s passing out because we haven’t eaten for a week. It’s trying to deceive the doctor into thinking that our small frame could really hold 130 pounds. It’s painful. It’s scary. It seems like it will never end. We tell ourselves we’ll stop here but, in the back of our minds, we’re not sure if we can. It’s hating everything about yourself and only feeling like you’re worth something when you’re not eating. It’s low electrolytes, a raw throat, and scarred fingers. It’s exercising until you want to faint. It’s being terrified that your weight will shoot up if you eat one chip. It’s scarfing down five servings of something to make the pain go away and crying for hours after. And this is not even the half of it.
There are so many other eating disorders a person could go through and they’re all hell. Ask someone if they really love what they’re doing. Most if not all the time a person will say they hate it. It’s killing yourself and we know it. But here we are. So no. EDs are not pretty. Don’t ask me to teach you to get one.
(I’m sorry but I’ve actually been asked in real life and on the internet how to become anorexic or bulimic. And I hate it. They think it’s an amazing thing. An amazing way to drop a few pound in a month and get off once they drop a size. I just needed to rant about it a bit cause I’m tired. DON’T ASK ME HOW TO GET AN ED I WILL NOT TELL YOU! I would not give an ed to my worst enemy. So I will certainly not give the tools to a friend or even a stranger.)
I need new thinspo accounts to follow and reblog from because I’m slipping and I need to get my shit together.
This is porn