Freckles-rosiecheeks-bumblebees - Skinny Little Bumblebee

I wanna be that skinny girl who even has a skinny neck.

New shorts and a new belt 💙 ( if you click on the first one you can see the whole picture)

Low cal homemade brownie mix + baked brownies!

I’ve got a horrid sweet tooth, but here’s a dessert recipe lower in calories than a lot of “skinny” barely sweet apple and cinnamon recipes. I will include the brownie mix and recipe both just in case u’re looking for either + compare it to other low cal alternatives!

Brownie Mix (can use right away in a 13x9 pan or store away in a ziploc bag):

½ cup Truvia baking blend (190 cals)

½ cup flour (200 cals, depending on mix)

½ cup cocoa powder (98 cals)

¼ teaspoon salt

¼ teaspoon baking powder

Total mix calories: 488 cals

Calories for 1/20 of the mix (how most generic brands calculate calories): 24.4 cals

How does it compare?

Entire Mix:

mix above: 488 cals

sugar free boxed mix: 1080 cals

regular boxed mix: 2000 cals

Calories for 1/20 of the mix (generic brands calculate calories):

mix above: 24.4 cals

sugar free boxed mix: 54 cals

regular boxed mix: 100 cals

How to bake for even more calorie saving:

use ¼ cup of non-fat plain Greek yogurt (if a recipe calls for ½ cup oil, substitute with half cup Greek yogurt)

use 1-2 egg whites (more egg = more cakey) 

OR

use ¼ cup of non-fat plain Greek yogurt for each egg

OR

¼ cup skim milk for each egg

Bake in a greased 13x9 pan (use the spray!) or glass pan at 350 degrees for 20-30 min (if you like yours gooey don’t keep it in for the whole 30 min)

How does it compare?

Entire baked pan: 

mix above with low cal substitutions: 537-550 cals

sugar free mix following box directions: 1680 cals

regular mix following box directions: 3200 cals

Calories for 1/20th of the pan (generic serving sized most commonly used):

mix above with low cal substitutions: 26.85-27.5 cals

sugar free mix following box directions: 84 cals

regular mix following box directions: 160 cals

I hope you guys enjoy! ( you can eat half a pan and still be under 300 cals!)

(side note: there’s a post going around that says if you substitute all added ingredients in a boxed brownie mix with Greek yogurt the entire pan would be equal to 210 calories but it’s very false!!!!! A regular generic pan would still exceed 2000 cals even when Greek yogurt is used).

It’s only ten days, what do you have to lose …. other than ten pounds?

ー侘寂ー

i need to lose at least 10lbs before school starts.

you know you’re fucked when you count eating normally as binging

Hello loves, this gross old man is following thinspo blogs and liking posts for god only knows what reason so please if you see your URL or see someone you’re following block and warn your fellow lovelies

THINSPO FOR 7/26/2017 gosh she is so pretty

REBLOG THIS IF YOU ARE AN ACTIVE THINSPO ACCOUNT.

I need new thinspo accounts to follow and reblog from because I’m slipping and I need to get my shit together.