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✏️ what no one tells you about how to journal 📒

i was sick of all the "how to journal" content out there recycling the same advice that sounds great but doesn't always work in the reality of daily life. you're welcome 😏 (also low-key a shitpost, but there are nuggets of wisdom in here, i promise 😇)

✍️ what to journal about ✍️

sure, you could journal about self development and treat your diary like your therapist, OR you could write about:

the pettiest grudge you're still holding onto from elementary school 😤

all the gossip about other people's lives that you have Strong Opinions™️ about, but you're a good person, so what goes in the journal, stays in the journal 🤫

all the witty comebacks you never say to people's faces because you're a sensible, non-confrontational person, but also you didn't think of it until later 🙃

the possibilities are endless, let your imagination run wild, and/or feel free to contact the blogger for more 🤭

🚫 when NOT to journal 🚫

this is just as, if not more, important as when to journal.

nothing to say — forget morning pages, i can barely string together a coherent greeting before lunch. also, a whole night's sleep is like a total memory wipe, so i have nothing to write about 🤷‍♀️ and don't listen to whoever says to just write "i have nothing to write about" because if you start enough entries with that, you're gonna begin to feel there's no point BUT THERE IS!! just not right now. and that's okay ☺️

too often — personally, i think it's important not to make journaling your one source of clarity 🔮 continue to think things through in your mind, confide in people you trust, and have moments (in nature, perhaps) that simply can't be transcribed to words 🌼

not feeling it — if you're too tired OR feel fulfilled and clear-headed enough about your day, don't make journaling a chore you have to do no matter what. if that means you don't journal everyday, then so be it 🌝

so when do you journal? in general, when doing so would add something to your day ☀️ whether that's peace, humor, gratitude, or something else.

🎁 materials 🎁

now for the fun part: let's go to the stationery store! 🛒

✒️ GET A PEN THAT WRITES SMOOTHLY! you are literally lowering the physical resistance that's keeping you from journaling, trust me it works. also pencils suck.

🔐 get a journal with a band, lock, clasp, button, etc. — just because it's fun, but it has the added benefit of securing your intellectual property(?)

have a separate journal for writing thoughts vs. schedules vs. todos vs. collections (TBR lists, recipes, etc.) — beats having to make and maintain a whole index to keep it all organized in just one (1) notebook 😵‍💫

🌸 stickers — are a pretty substitute for correction pens 😻 (in theory, but i have yet to use all the washi tape i bought 😅)

or just journal digitally, idgaf, do what works for you, okay? 😇

7th Lord in Houses - New Edition ❤️

1st House

This is a good placement. It indicates that the partners are very similar. Your partner's life affects you and vice versa. Your partner may like you physically as 1st house is your body/personality. These are the couples to always be together if other afflictions aren't there. These couples rarely break apart even if there are conflicts in the relationship. Your partner may dominate you if the planets involved are Sun or Mars.

2nd House

Here the relationship totally becomes focused on creating material security. You both are possessive of each other and need constant physical touch and caressing. Your partner may or may not like your family members. You can also spend a lot post marriage simply because you get accustomed to a spendthrift partner. I have also seen the partner can be stingy and that leads to conflicts. This is more of an issue when one of the partners isn't earning and becomes dependent on the other.

3rd House

This is a fun placement if the planets involved are benefics such as Mercury/Venus/Jupiter. There is a lot of discussion in the marriage that the physical passion can suffer. The relationship can be too mental and lack seriousness. It can also lead to multiple relationships or flirting with random people. There is lot of changes post marriage such as moving to a new city or even country. There can be significant real estate transactions leading to profit.

4th House

This is one of the best placements as 4th house signifies domestic life and marriage is about that - creating a nest together. There is significant gain of fixed assets post marriage such as a property, car and other comforts. In case of affliction the partner may dislike one's family or mother in particular. The partner can be someone you are familiar with or who grew up in the same locality as you did may be even family friends. There is also a possibility of the partner doing some home business or related to real estate.

5th House

I know many people rave about this placement but don't get me wrong- it can be really troublesome. You may date a lot of people but still remain unmarried after a certain age. In case of afflictions none of the love affairs materialize into commitment. Sometimes the person may embrace a monastic life if the planets are highly dignified or if the 12th lord is also involved. Love may be successful at times if other factors are supportive and indicates a deepfelt connection with the partner. The partner can also be prone to affairs in case of afflictions. Also, afflictions may deny the birth of children to the couple or delay them.

6th House

I personally don't like this placement for it brings many conflicts within the relationship. The partner may be too much into work or may dislike having sex. The partner may be unable to perform in the bed too or have other health problems that restrict the sexual life. Sometimes these couples have sex only to have children and then the romance literally dies out. Positively it can mean prosperity at a foreign land post marriage and the partner having a strong career. This can easily indicate divorce if there is another malefic in 7th house.

7th House

This placement depends on the planet involved. For most rising signs this placement could give some issues especially if planets involved are Mars/Saturn/Jupiter. Mercury and Venus can mean more than one marriage but is usually happy. I don't see many happy couples especially Taurus, Libra, Virgo, Gemini risings. The partner can have very strong traits of the planet that's in the 7th house for good or bad.

8th House

Let's be honest. This placement can be really difficult if other factors are not supportive. The marriage could easily break. This shows a past left karmic debt related to marriage. The partner's health or longevity could be at risk too. There can be arguments over joint assets and the marriage may be done for money or just sex. The partner can be a medical professional researcher or an occultist.

9th House

This is a good placement but can also signify multiple marriages especially if 8th house is afflicted or Mercury is involved. it indicates marriage to someone culturally different to you. In some cases, you may marry even a mentor or someone quite elder to you. You are likely to meet life partner at college or when you travel somewhere. You may meet through internet too. There may be religious differences with your partner. You and partner can have an interest in travelling or spirituality. The partner can be a lawyer or teacher.

10th House

Here the marriage changes one's career path. Your partner motivates you to achieve more or they themselves can be very ambitious. in case of serious afflictions, it indicates workplace affairs or affairs with the boss. The partner may be close to their family or mother especially. The partner may change their careers often too. The partner takes the major decisions and hence may be superior to you. The partner can also be of a higher status at the time of marriage.

11th House

This is a friendly placement. Both the partners are fully familiar with each other, may be they could be friends turned into lovers. The partner has a huge social circle and can be in the field of IT or technology and hence a high salary as well. There can be change of countries post marriage as 11th house is 8th from 4th house and hence they may leave the home country and settle abroad.

12th House

This is a deep soulmate type relationship. There is a significant past life connect with the spouse. In case of benefics the relationship will be deep, spiritual and the partners are mutually supportive. In case of malefics, there may be possibility for affairs for either person or the person may marry another secretly even continuing the first marriage. The couples could travel abroad or the partner travels and thus the person too accompanies. Sometimes, the person may forego marriage completely living a life of recluse.

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#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍

This is how we are NOT going to wait until the new year (or a new whatever) to be the best version of ourselves, we are going to change now.

When you want to change, change. Don't wait for anything.

There are about 100 days until the new year. That is 3 months. You can get so much done within that timeframe.

But with the "new year" aside, please know that there is absolutely no rush to improve. It can be July and you can still decide to "reinvent" yourself. This is just a fun thing to do and keep track of.

Not a "challenge" but a way to stay accountable for your goals for a better you.

୨୧ Here is how we are going to absolutely kill it!

1. Pick a number of goals (3-4, both small and large) for every aspect of your life.

Physical, mental, emotional, spiritual, professional, personal.

Physical: 10k steps a day, working on being sober, moving your body around more, getting into bed earlier, reducing screen time, cooking healthier meals, brushing your hair, wearing the nice clothes you're saving for a "special occasion", trying out new looks and clothes, venturing out new styles, upgrading your basic hygiene routine, celibacy, drink more water

Mental: writing down your thoughts, keeping track of your emotions both negative and positive and what triggers them. Get rid of the negative triggers and bring in more of the positive triggers.

Emotional: getting in touch with a therapist, dedicating a journal to release you emotions instead of bottling them in, talking to friends, anger management

Professional: working 1 hour or more of deep work to improve your skills, networking events

Personal: find your old hobbies, discover new ones, pleaseee get a hobby. seriously! trying out new restaurants and cafes, complimenting people and be open to making new friends.

Spiritual: meditation, prayers to yourself or religion you are a part of, nature/solitude walks. These are super important, it brings you peace of mind and a time to really be with yourself and be at peace after your jam packed days

Finance: learn how to budget, no impulse spending, learn how to invest, find a way to increase your income

Important habits to have: waking up and going to bed early, planning your next day, having a set routine and freedom to change it to fit your priorities

Important skills to build: time management and how to focus better

These are just some ideas and I know looking at this list can be overwhelming so you need to remember and understand that you are not going to be doing every single one of these every single day. You are going to pick a few from each category (and seriously, if you think about it, I discuss this in the next section about time blocking, it really does not take a lot of time. Trust me.) and include them into your daily routine.

2. Setting up reasonable time blocks for these goals. Revamp your schedule to fit your goals around your life.

Getting up early is how you get more done in a day. Yes, you can reach your goals even with a full time job.

I work almost 12 hour shifts every week day while taking care of kids, my dog, basically running a household and I still get so much done.

So you've picked your goals. Great. Now take a look at your schedule and figure out what things are taking up most of your time. Is it a long commute? Spending too much time scrolling on your phone? Waking up late? Going to bed late?

Example of time blocking/a schedule:

☆ Mornings:

4am-5am: exercise, pray/meditate

5am-7am: study

8am-4pm: get ready for the day and go to work.

during your work break, you can read a book, get steps in, meditate, have a nice meal.

☆ Evenings:

4pm-5pm: get back from work, eat, catch up with family or have alone time

5pm-7pm: review any notes, clean, meal prep, attend a class you may have, do laundry

7pm-9pm: plan the next day if you have appointment or deadlines, shower, go to bed

Assess how you spend your time and utilize it. Instead of scrolling on your phone during your free time, spend time with your loved ones (pets, kids, partner), instead of staying in one place while you're on a call, walk around to get steps in, there is always a way to implement your goals into your daily life.

Notice how I say fit your goals around your life. You don't want to be taking away important things like errands, jobs, school, being a parent just meet your goals- no. Use your time wisely. That's all. You can fit them.

On the larger goals like taking up a class/large skill, like dancing and painting. On fridays, you'll have dance class and on other days that you have free, you'll be painting a piece or reading your anticipated book, learning a language, trying out a new recipe, planning the next day, taking a spontaneous art class, etc!

Weekends.

Because I work a lot, I like to use weekends to really do deep work. Intensive study sessions. And because I deep work (work with no distractions) I don't need to study all day. I'm getting so much done in little time that I'll be done by the afternoon and I can go out and do errands, get all dressed up and have a nice day out in the city, or just have a relaxing day by doing chores, watching a nice movie and more!

3. Setting up a system so you can actually stick to those goals.

Keep a journal to keep track of what you did today. If you didn't reach a goal that day (and that's okay), ask yourself why? and how does it make you feel? Then take action on what you can do to reach it tomorrow.

Switching. We all know it’s best to not push yourself so hard. For example, don’t do intense exercise everyday. Walking and dancing throughout the day counts as exercise too, so by switching (depending on YOUR goals), you’ll have time for your other goals as well. Here is an example: on a rest day of no exercising, maybe that day is the night I have a ballet class. That is exercise as well. So instead of exercising in the very early hours of my day, I can use that time instead to do more studying OR have more time doing something else.

which means I can do one do the following: spend more time with my pet, read a few pages of my book, make a new recipe, etc.

Ex. 4am-5am - on a no-exercise day, i can study during that time instead. 6am-7am - more time to tackle my other goals.

Create a foundation. If you have an amazing day, felt very productive and accomplished, what's a habit that really helped? For me, it's always getting up early. If I wake up late because I slept late or my alarm didn't go off, my day is thrown off by a landslide. So if you had an off day, figure out why and maybe your foundation can help.

★ That’s all!

If you have questions or need an example to jump off from, click below to read more on how I personally did my reset and how I am still able to get much more done with a full time job.

Stay safe, prospering, and amazing!

Share your accountability posts with the tag #100DaysWithDDD or we can chat through my inbox if you need extra tips, questions or want to share how you're doing/did.

I will be logging my days too, you can find my goals here.

Welcome, welcome!

Here is an example of what I did when I did my reset and still doing now with working.

I chose my goals. I was studying deeply, spending more time with my dog who I felt bad would be bored during my study hours, be more active, get through my books.

How did I start? First of all I got up earlier and went to bed earlier. I noticed that I focus better in the mornings so I would stretch, workout and started studying. Next, I would get ready (nice clothes, my face is clear, hair is brushed), take my dog out, play with him, etc and head to work. See? I already tackled so many of my goals there! Physical, personal, and professional.

Want to get more books in, want to meditate, want to journal? Listen to an audiobook or podcast while you drive, commute, or have a lunch break at school or work. Or don't. Sit in silence and let your mind wander, let those unconscious ideas come up! That's also a form of meditation and having more creative skills.

During my study breaks, I would stretch, walk my dog. Another break, I catch up with the kids, do any short tasks like laundry, mini tidying up. Any break, at all I would do micro-task.

I stopped doing useless things like spending so much time on my phone for what? If I was truly bored, I had done all my tasks but I didn't feel like getting up or doing anything, I would go on my phone... to clean out apps and my camera roll (which has A LOT of things on it I still need to get through). That's the only time I would go on my phone really. The lack of storage on my phone makes it lag- I'm heavily scolding my past hoarder self for keeping so many photos on there

If you work a desk job, get up for phone calls, take laps when there is nothing to do, just get your body moving! Stretch! There is always something to do, you just have to know how and what.

What makes you happy? Follow @sosyncd to see more! 😃

Download @sosyncd to connect with matches on your wavelength 💕

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

how to grow the fuck up

Aries placements

Since we are currently in aries season, i wanted to make a post about some of their placements! Hope you enjoy this post, and I'm looking forward to your feedback♈

❤️sun in aries people are vastly different from one another. not all of them relate to the confident image of someone who has the qualities of a leader. they can be shy and dislike lots of attention and responsibility. but i do think most of them are passionate about the things they love and they like to share these with the ones closest to them. also, they are very curious. there is something innocent about them

🌹moon in aries types show the classic traits of aries people that are known to others. the people i know with this placement have an unmatched temper and intensity. they have strong emotions regarding everything, so they either love or hate certain things. i feel like their mothers went through many difficulties in life, and tried to display their strong character. also, people with this placement have a desire to be more masculine, and less sensitive. they have outbursts of strong emotions, especially anger that gets out of their system as soon as it arises. they will be there for you in good and bad times, and you'll appreciate that. but if you cross them, they won't see you in the same light ever again. i've noticed that they love music or anything in the arts. it gives them immense joy and passion that they cannot always show and explore in their everyday life.

💋rising sign in aries have a strong presence wherever they go and people are quick to form opinions about them. they seem passionate, direct and a bit aggressive. women with this ascendant are seen as femme fatale. men seem a bit restless, opinionated, very masculine, and intimidating to some. their appearances vary, but they have some noticeable facial features that demand your attention (eyes esp., and the nose) they look amazing in black, red, and any loud colors. they have so many facial expressions, and it's quite charming and funny. they are a bit loud sometimes

🎬mercury in aries is an interesting placement. a lot is going on in their heads but it depends on the individual whether they'll show this aspect of their personality to the world or not. they have strong opinions and they are not fans of a gray mindset. i'm not saying they view things in black and white only, but they definitely prefer to be 100% sure in things. they are humorous, but at the same time they take things too seriously lol. they prefer direct people and explaining things clearly and concisely, without beating around the bush. they also like to provoke a bit the people they love, with good intentions ofc. lastly, they have to be careful when talking about sensitive topics, and discussing things with people who are sensitive. they must not be too harsh and "objective" since it can be easy to hurt others this way.

💄venus in aries love fiercely and dislike cold people who aren't ready to pursue them bravely and honestly. if you lack interest and manners, they will cross you off their list pretty quickly. they are lots of fun and want someone similar to them in this aspect. i think they can be really loyal as partners once they find someone who fits their criteria. continuous display of commitment and passion is the way to go with them. they are really sensitive actually, so they want someone that makes them feel safe, and someone who would be patient with their emotions.

❤️‍🔥mars in aries are energetic, full of life, passionate (i cannot help myself, this word describes them in a nutshell), like to take the lead, have various ambitions they need to fulfill. their temper is a bit scary at times, so they need to work on that. i feel as if this placement is not that common. they succeed in whatever they have planned in life because of their ambitious and strong mindset.

🎫jupiter in aries will have lots of luck by working on their confidence, saying how they think and feel instead of bottling up their emotions and ideas. pursuing various hobbies, especially those that involve physical activity. they need to relieve their stress as well. also, being spontaneous and brave could provide happines and new opportunities. focusing some of their big energy toward the people they love is also rewarding. the people around them love their enthusiasm and optimism btw.

💌saturn in aries need to watch out for their impulsive nature that dives head first without giving anything much thought. not only could they hurt themselves in this process, but others around them as well. there are consequences to all of our actions. moreover, there is no need to be shy about taking risks and taking the lead, but it's important to do it the right way. like i've said, confidence is key. by working on themselves, they could become unstoppable.

🌹📖🌹📖🌹📖🌹📖🌹📖🌹📖🌹📖🌹📖🌹📖

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(photos were found on Pinterest)

Don't take anything too seriously since I am not a professional