Total Solar Eclipse & Venus L Alan Dyer

⋆˚࿔ Weekly self-care checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

eight step guide on how to study (as a third year pre-med student with ADHD and a 4.0)

welcome to my step by step guide on how to study. i have a love-hate relationship with studying, but this is what works to get me going. getting started is the hardest part, i promise.

step one: prep your space. get a glass of water or coffee or energy drink and make sure you have everything you need out and ready. throw your phone across the room or just put it out of sight. you will forget that other fun things exist (like tik tok) if you cannot see it. out of sight, out of mind.

step two: sit at your desk (or table or a general designated study space with a chair). studying in bed never works like you think it will and studying on the floor (while enriching) will do nothing but hurt your back from hunching over. sitting at your desk makes you feel much more productive (most of my study sessions start by just forcing myself to sit in my chair).

step three: put some music or ambience on. if i need to use my brain more i'll opt for some fantasy-themed forest ambience or sci-fi droning sounds. your brain is tricked into thinking that you're having fun if music is on, but plot twist! you're actually being productive. music i turn to is soft piano, video game soundtracks (genshin, undertale, minecraft, stardew valley) or lofi, but your mileage may vary. DO NOT do music with words unless you want to be distracted.

step four: make a list of need-to-dos and rank them based on priority and time. start by doing an activity that will take a short amount of time. by completing a short to-do, it builds the motivation to keep going.

step five: start a study timer. i bought a physical study timer that is so satisfying to wind and set and watch the time tick by, but a desktop one works just fine. set your timer based on how much energy you have. some days i go for 60 minutes, some days i do 25, it all just depends. as a study session goes on, it's normal for your amount of energy to go down. i may do 60-45-30-20 then take a long break. know thyself and thine needs!

step six: lock in. do not think about what you are doing, simply do it. do it before your brain has the chance to convince you it doesn't like what you're doing.

step seven: take regular, controlled, and useful breaks. do not start an activity on your break that will break your flow. walk around, stretch, check your phone, refill your drink, have a snack. reward yourself! you're doing great, i promise.

step eight: long break. do something that will rest your mind. maybe watch youtube, eat a meal, play a video game, read a few chapters of a book. be proud of the work you've accomplished.

i hope this helps! happy studying!

Do you hate being the center of attention? Follow @sosyncd to see more! 😬

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ᨵׁׅᝯׁꫀׁׅܻɑׁׅ֮ꪀׁׅ꯱ׁׅ֒ꪱׁׅժׁׅ݊ꫀׁׅܻ

(Astrology Observations)

- Aquarius Risings are good at communicating in love thanks to their Virgo/Leo axis of 7th and 8th house signs, they may also crave a lot of physical touch

- Aqua/Scorpio/Capricorn Risings can have Sirene eyes, and if you have Pluto - Asc aspects you have the same thing

- Virgo/Cancer and Taurus Risings on the other side can have doe/deer eyes shape, they really look like Bambie (the deer)

- Sun aspecting Chiron natives happens to have other people throwing their insecurities on them, like your friend feels insecure and immediately throws that energy on you

- Chiron in the 7th house is both a curse and a blessing, sometimes you met hurt people already sometimes you're the one who hurts or heals them

- Chiron in the 12th house can show your subconscious is in pain, and can mostly be from your past life, does it happens to have a lot of deja-vu?

- Mercury in the 7th house are so good at talking and expressing their love language. I really love how comfortable they can get around people

- Mars in the 11th house sometimes creates a "love-hate relationship" between you and your friends, even conflicts can rise up

- Venus in Aquarius Degrees (11°, 23°) can really have an outstanding fashion style because of the uniqueness degrees of Aquarius energy

- Mercury at 8°, 20° degrees they can literally talk about every taboo topics without any fear of judgement. Their talk is freely open to everything

- Pisces Sun/Venus/Moons/Rising can get influenced more easier than others and I can say is that because of their neptunian energy

- Jupiter Dominant natives are wise from a young age, they perceive things differently than other people. They're also very lucky in their life path

- Venus in Fire Signs loves to be chased in love. Like that's a way to show you're interested in them, sometimes they can play hard to get too

- Earth Moons are the most stable people I know both physically and mentally, their are so strong in both things but sometimes they can have a hard time to balance those things out

- The Ethereal energy of a Virgo Moon is so naturally beautiful, they are the best supporters of people. So charming, calm and kind

- Uranus in the 2nd house can end up buying things they never expected before, for example you never expect to buy a phone you liked before

- Venus conjunct Pluto is so "Obsessed" vibes, people get so obsessed with them very easily, and you know they are damn loyal to you

- Pisces Moons & Moon in the 12th house have an energy like they are sometimes aware of what happens around them and sometimes they are not

- Neptune & Jupiter/Uranus in the 12th house are so spiritually connected with their subconscious, they can sense entities and often experience goosebumps (Spirit Signal)

- South Node in the 9th house can indicate that in a past life you gave your life for religion/God/etc.. and you need to focus more on yourself in this one especially at expressing yourself

- Sun & Lilith aspects are the most rebellious people you'll met, but they also have a side magnetism to them that makes people to like them

- Guys imagine having a man who wants a traditional wife/spouse but you don't have any 4th house placements like 👁️👄👁️ (Traditional guys scare the sht out of me like go away)

- Sagittarius Sun/Moon/Rising/Mars natives are so wild. Like they can be the wildest people you'll met through your life and do the most craziest things with

- If you have an empty 7th house just look at its ruler everytime you want to discover more about your future spouse (specific person)

For example if you have 7H in Taurus look at your Venus. 7H in Aquarius look at both Saturn and Uranus as your 7th house rulers

- Mars at Virgo Degrees (6°. 18°) have a good looking/attractive waist. Virgo rules upon that body part and it tells you about your attractiveness

- This is just between us but Mercury - Pluto aspects can be good at lying, if someone has prominent or strong aspects between those they are good liars

- Saturn in the 6th house natives are both productive and tired in the same way. Like you try to be productive or to work and suddenly you get tired.. damn

- I have Saturn quincunx Venus and honestly the energy it feels like having Saturn opposite Venus is just so hard sometimes to fall in love especially if you have questions about a specific person

- Asteroid Juno (3) sextile/trine/conjunct Mars are looking for a really hot, fierce, sparkling relationship like they want everything that's intense

- My asteroid Groom (5129) is at 1° (Aries Degrees family, 1°, 13°, 25°) and I read more about those degrees and I find that the spouse can have some dominant, confident, powerful, leader traits basically describing an Aries

- 2nd house placements are always hungry or thinking about food. Especially Sun/Moon/Venus in the 2nd house are really power hungry

- Sometimes Pluto/Neptune in the 6th house can indicate problems with health and that you'll need to prioritize your health

- Moon in the 8th house can indicate that in general the women in your family could've have suffered a lot, like your mother/grandmother/grand-grand mother etc..

- Water signs in the 5th house can indicate a passion/talent towards swimming/surfing 🌊

- Sagittarius/Jupiter in the 11th house can indicate that you make friends easily or just connecting with people easily

- In the vedic chart Chitra is my Nakshatra (2nd Pada) if you have the same star in the vedic chart is like a combination between the materialistic and spiritual world and you need to find a balance in between (What I love about this is that Chitra's symbol is a shell 🐚 and I love shells with all my life)

- Neptune in the 7th house natives can create an illusion about their partners, like creating something that is not real about them, sometimes even fake scenarios

- Gosh people with the 10th house placements really focus mostly in their lives on their career/job/career path like this is so important for them. They really want to succeed

- Venus conjunct Mars or Venus and Mars in the same house makes the native to more passionate towards the lovers in their lives, they're full of surprises

- Neptune square/opposite Moon cannot be aware of their spiritual side or aware of their intuition, but they are so powerful when they search more about it

- Lilith in Water Signs really have beautiful eyes, you will get lost in their ocean eyes 👀, just like a sirene in her natural habitat

With all the love and peace have a good day today

🐚 Harmoonix 🐚

Julia Sztuczkowska

Girl, at this point its embarrassing, get out of your way. Just, slide right off your own path, right? The self sabotage is getting embarrassing.

It has to be at least embarrassing to you having the same goals for five years. Cmon. How can you not be tired of your own crap? How long have you been on this self improvement journey? How much have you actually improved? How many times have you promised yourself this time you will? Isn't it embarrassing how many 'fresh start' s you've had? How can you look at yourself in the mirror though? It's gotta be embarrassing by now. It has to be at that point you can't stand yourself- are you really that shameless? No sense of responsibility? Damn okay we can use mine- I'm so embarrassed of and for you. Lowkey if someone asked me if I know you I'd deny you so fast it would give Judas a whiplash, I kid you not.

Doesnt it hurt you to have that much potential and not use it? It doesn't make you feel sick,knowing how much you're capable of an not doing it? You're really just out here trading your life for ten seconds videos and weird food and fake lives and celeb drama and pretty boys? Really. You're letting people live their dreams by stealing your life through a screen. Come on it has to be embarrassing at some point. It has to be. The girls you went to high school with if they saw you today lol. Your ex thinking he'll yeah man I dodged a bullet. You're telling me you don't feel guilty eating and sleeping knowing you didn't earn it? Another day giving 7 hours to kpop boys and girls and Kylie Jenner and movies and whatever , 7 hours when you could've just idk. Learned a new skill. 7 hours, sis. Are you not disgusted by yourself? Just casually scrolling eating looking like a hobo on steroids garbage in garbage out just another day another slay as a social justice warrior on Facebook saving the world through the power of your words while your world sinks.

I am. I am disgusted by you. It's embarrassing to me that we share Anatomy and gender and exist in the same time space reality. I'm sending this overwhelming embarrassment your way may it trigger your senses back. What are you doing, sis? No really, wyd? What is this behavior? What is this?

Please, get the fuck out of your own way.

BMAC

discipline is self care

self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care

❥﹒♡﹒☕﹒ 𝗱𝗼 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

𝟭. high quality sleep ( 💤 )

never put your sleep on the back burner, 8 hours are not even enough, the younger you are the more you need sleep, especially if you are a woman. adult women generally need to sleep 9/10 hours a night, obviously the amount of sleep needed for rest depends from person to person, but always try to have a good, consistent sleep at night. if you ever think about sacrificing your sleep to study and/or procrastinate, know that you're only hurting yourself in the long run. without adequate rest, you will not be able to function properly and perform at your best the next day.

𝟮. eat nutritious meals ( 🍜 )

when was the last time you ate a nutritious, warm, homemade meal, honey? you should eat at least (AT LEAST) 3 times a day a real, cooked, warm meal that provide you with the proteins, fats and sugars your body needs to function normally. throw away packaged and over-processed snacks, they don't meet your energy needs and are simply full of empty calories that will make you feel sick and don't help your beautiful brain to function. eat lots of protein, which helps you build the muscle mass that keeps you healthy (i'll post about that) and healthy fats which keep your beautiful brain working – the brain is mostly made up of fats so don't be afraid of them! the important thing is to eat healthy fats that are good for our body.

𝟯. less is more ( 🧩 )

do less to achieve more. if you've ever made an absolutely unrealistic to-do list, raise your hand. overwhelmed by a thousand things to do we will never be able to make consistent progress in an area that interests us. it is not possible to do everything all the time and do it well, inevitably our energy runs out, our level of attention drops and we end up doing a little bit of everything badly. not all tasks can have priority, choose what to focus on and stick with it.

𝟰. be gentle with yourself ( 🌾 )

you're really giving it your all, why be so hard on yourself? the things you have done, the goals you have achieved, you should be proud of yourself and smile about it. demanding too much from your body will not lead to anything except burnout, remember that you are a person and not a machine, that you are not made to make every single hour of your day productive, and that it is okay to rest, because only thanks to rest you can face your day with the necessary energy.

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.