❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).
𝟭. recognize the signs ( 🏳️ )
the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.
𝟮. take time off ( 🫧 )
allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.
𝟯. set boundaries + practice self care ( 🌱 )
establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.
𝟰. rearrange priorities ( 🐝 )
delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.
𝟱. seek support ( ❣️ )
talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.
𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do everything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.
We’ve got some tips for you! Follow @sosyncd to see more! 💡
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💙 Scandals are always surrounding air placements for some reason.
💜 Moon making aspect to Venus can prefer to be around women. However if it’s harsh, prominent women in their life made have made them feel like they’re not pretty enough.
💙 Capricorn placements/dominant 🤝 prominent bone structure
💜 Sagittarius individuals, especially sun, love their freedom, it’s true. They cannot be tied down.
💙 Neptune in any house can blur boundaries and cause people to feel misunderstood around the elements of that house.
💜 Neptune rules projections too so depending on the aspect and sign people can often project onto these natives.
💙 Air dominance in one’s chart can really indicate someone who is a sapiosexual. This also includes air venus and air mars.
💜 Cardinal energy (Aries, Cancer, Libra, Capricorn) is very forward moving, regardless of the sign. These people once set on something, will achieve it. Though they may have different methods of achieving their goals.
💙 Gemini and Pisces, especially Mercury. These people are chameleons. They can switch up and become the people they are communicating with.
💜 Saturn aspecting Mercury, in Gemini or in the 3rd house. Many times these people have been made to feel like their way of communicating or expressing themselves is invalid. However the older they get and the more Saturn matures, the easier it gets.
💙 Aries ascendents can have lighter hair than the rest of their family members.
💜 Aries ascendents also can appear to have full bodies even when they may not be athletic.
💙 Virgo sun individuals can really be perfectionists.
💜 Taurus moon people may have been told they have comfy shoulders or they give great hugs.
💙 Cancer women have this home wrecker title because it’s really easy for them to act like a damsel in distress. People will quickly take their side. Men will want to care for them and potentially give up their lifestyle.
© 2024 occultwaters. All rights reserved.
reading books shouldn't be about productivity, it should be about experience
it doesn't care how many books you have read if you cannot tell me in detail and with all your love and passion how absolutely wonderful or how absolutely awful it was to turn every single page
me this semester
🪐Saturn Lord of Karma Part 2🪐
Saturn in Cancer- this position can be unpleasant because Capricorn is the opposite sign of Cancer. Saturn is cold, heavy and sometimes exhausting while Cancer is emotional. The individual may find himself in uncontrollable emotional. He may feel feelings of guilt, lack, unacceptance, not belonging. Parents could be very cold and strict. Family members could keep to themselves. The individual has difficulty controlling his emotional reactions in love and intimate relationships. He can also be ashamed of his emotions. They can appear insecure, sensitive and subjective.
Saturn in Scoprio- he has deep passion, emotional attachment and family karma, which he perceives through a secretive and closed way. He can have years of emotions inside him that he never reveals. It can manifest itself through jealousy, possessiveness, manipulation. But they are afraid of emotional loneliness. There can be problems in relationships - love and marriage. Problems can also be related to sexuality (they can face sexual abuse). Education at a young age also has a great influence. These people can also have premature conception. This situation can be manifested through problematic experiences with death (direct contact with murder, suicide...). Individuals can feel bad when someone is controlling them and need constant control with everything.
Saturn in Pisces- it lays the foundations of its activities on the basis of compassion, universal understanding, selfless love and a tendency to sacrifice. The instability of the Pisces sign and the ambivalent or two-faced behavior of Saturn largely prevent the individual from realizing their idealistic expectations in love relationships or relationships. Saturn in Pisces wants to work professionally and scientifically in the field of psychology and psychotherapy, as well as in frontier areas such as mysticism, metaphysics, esotericism and astrology. People are prone to psychoanalysis, the study of the unconscious, dreams, imaginations, fantasies and or rather, trying to sort out chaos and complex systems based on universal truths and deep feelings. Many times they can be limited by their emotions. The professional path can be disturbed if alcohol and drugs are present.
Saturn in Aries- the goals of a planet and a sign can be different. Saturn can create strict and unyielding control or pressure over an individual's personality. The relationship with the saturn could be painful or cruel. You can secretly beat parents, teachers, authorities, authorities and laws. People may have a tendency to impose their opinions or beliefs on others. They may be afraid of humiliation, submission, or personality. That is why he strengthens his personality, which is able to overcome all obstacles and problems on the path of life. He has goals and the ambition to climb up. They may have trouble achieving self-control, as they have a strong ego that wants to achieve their goals by any means necessary.
Saturn in Leo -ego is difficult to develop here. Leos like playfulness and Saturn likes seriousness. Parenting can be rough. They may have influenced their personality, playfulness, joy. People have a hard time finding their inner child. A person can behave contrary to what he is. They may wear a mask and be afraid of people seeing them as they are. They never want to show their weaknesses because they feel that people will use them. They can be great players. They cannot accept failure and lack self-criticism
Saturn in Sagittarius-Saturn here can introduce criticality, skepticism, which can reduce people's faith, joy in life, life's joys. They may have feelings of pessimism, sadness. These people can really struggle to find meaning. They want spontaneity but find it difficult to achieve. Accepting responsibility curbs the tendency to exaggerate, which can mean on one side overloading with work, duties and obligations, and secondly promiscuity, unrestrained freedom and moral laxity. The individual is afraid of social failure, so he tries very hard to make a good impression on other people.
Saturn in 1st house- these people are very careful in everything they do, because circumstances have taught them so. They don't trust immediately, but only over time. People have a problem with expressing themselves freely and it also shows a lack of initiative. People can be insecure and this can turn off a lot of relationships. This could be the influence of his parents in the past. Many times these people have a mask that they walk with and therefore it is difficult to really identify them. They are shy. And indecisiveness or arrogance many times use their defense mechanism. If Saturn is in conjunction with the ascendant, this usually indicates problems at birth, a difficult or long labor. The individual does not dare to step into life clearly, loudly, openly. Many times this situation indicates self-isolation, which can turn into depression. Many times they can be afraid even though nothing like that has happened. They work calmly, reliably, responsibly and seriously.
Saturn in 4th house-Saturn here greatly cools all relationships in the domestic environment. Home and family may be completely satisfactory, clean and orderly from a formal point of view, but there is emotional emptiness, repulsion and coldness among family members. Living in such a family is very unpleasant and difficult. When you set up your own home, there is a possibility of divorce or divorce. The arrangement of the home is often traditional or even archaic: the father does the traditionally male work, the mother the female, the children must strictly observe the rules and restrictions. What happens in the domestic circle must remain strictly confidential, because these things are not discussed in public. In this situation, there is also the possibility that one or both parents are alcoholics, drug addicts, without a job or income, or have some other serious problems. It can also happen that the individual has no parents at all, that they are replaced by grandparents, relatives or guardians, or that their home is an orphanage or an institution. Even when you live alone you can feel empty sometimes. The decision to have a family can be thought out because otherwise you may have problems with blockages and restrictions with your partner. It is important to get closer to your partner because you can live in the same house but be estranged.
Saturn in 5th house-fear of risk or games of chance, incapacity for love adventures, problems with conceiving, giving birth and raising children, feelings of rejection, lack of joy in living and enjoying, satisfaction. You can hide that happy side of you from others. This is the result of heredity and upbringing. Because the flow of creative energy was hindered or even blocked, your self-actualization and self -identification could suffer. Perhaps such a child never received the proper recognition that he is a worthy, independent and self-sufficient being, but was subjected to strict control, discipline and prohibitions. So his ego could not develop to the point where he could be happy because he is a living and creative being. Thus, a child and later an adult feel unaccepted. This position also means that the individual cannot have children, or else the years cause him many problems, strains and pains. This position sometimes also indicates the need for the individual to express himself as important, respected.
Saturn in 8th house-this house shows shared values and values with a partner, about various help and support of a partner, about sexual habits and sexuality in general, about secrets, psychological research, attitude to death, about other people's money and financial institutions, and about surgical procedures. It limits the flow and exchange of emotional energy between the partners, which can be expressed in the way that the partners try to control the emotional processes, with which they disturb each other. There is a strong emotional attachment in the relationship, or there is not - in the event that this is not the case, problems may arise when sharing joint money and property. Indeed, Saturn in the eighth house indicates emotional alienation, unrestrainedness and old fashionedness. There is also the possibility of theft, financial losses or the loss of all possessions, which happens after the emotional connection is gone. Pairing support is important. Indeed, this support depends on emotional connection. Since the eighth house is also related to sexuality, it is not surprising if prostitution becomes one of the career options. This position indicates involvement in psychological research and psychotherapy.
Saturn in 9th house-The ninth house tells something about the individual's ideals, faith, relationship to the sacred, ethical and moral principles, deep knowledge, philosophy of life, foreigners and relations with them, high-level education, long travel and long-distance means of transport (planes). It is typical for Saturn in the ninth house that education was traditionally oriented. The mentality and attitudes of the parents could be uncompromisingly transmitted to the child. Later in life, you may not be able to handle yourself well or think for yourself. Their philosophy of life is also rigid and traditional, and it is very difficult to change it because it is deeply rooted. Thus, the search for new ideals, beliefs and philosophy of life can become problematic. This position also shows a skeptical attitude towards everything that cannot be scientifically or orthodoxly proven, which indicates the fear that any unproven and unconfirmed belief could cause great ethical and moral damage.
Saturn in 12th house-this house represents unconscious, collective and karmic content, secrecy, isolation, humanitarian work, illegal business, final processes, the pre-natal state of the embryo, closed institutions and hidden opponents. Saturn in this house indicates fear, anxiety and horror at the loss of one's own substance. Hard to reach firmness and maturity. You can be exposed to many karmic relationships, chaotic. You usually have extraordinary problems when it comes to standing up for yourself and showing a solid inner structure. We can say that a person with Saturn in this position is his own biggest opponent. Although you try hard to build a suitable personality or life structure, you partially succeed in this only later in life. This position is certainly also karmic, because the current incarnation requires him to overcome the obstacles of the past and establish a relationship between time and non-time. The individual often feels as if he is imprisoned in a prison, mental hospital, or some other closed institution from which he is trying to break free. The twelfth house is also the field of prenatal events, which refers to the period in the last third of pregnancy, when the mutual experience of mother and child is especially close. With Saturn in this position, there is usually a severe fear of giving birth itself, so the mother can be very worried about how the birth will go and whether everything will turn out well. In addition to fear, there is also unease and dissatisfaction with the fact that she got pregnant at all. Feelings of guilt are also possible, which are connected to the fact that the mother did not want the child in the first place. Feelings can be transferred to the child. Because of this, feelings of tension and alienation may appear later. These are the causes of imaginary psychological problems, why a person experiences life as foreign and problematic.
-Rebekah🎸🧚🏼♀️🌊
By @flavored_clouds
YOUR 🔑 TO SUCCESS BASED ON JUPITER
Jupiter in the 1st house: Using your persona or appearance to win others over can get you far in life. Having confidence as well
Jupiter in the 2nd house: Saving your money and not spending it on materialistic things that don’t matter will help you gain success quicker
Jupiter in the 3rd house: Using social media to improve your business or using your communication skills can help you gain success
Jupiter in the 4th house: Finding a career that helps you get out your emotions and express them can help you gain success. Also careers involving homes/houses
Jupiter in the 5th house: Pushing yourself outside of your comfort zone and forcing yourself to do things that seem hard will help you gain success
Jupiter in the 6th house: Constantly improving yourself daily, having a healthy lifestyle, and being consistent can help you gain success
Jupiter in the 7th house: Making close business partners and associating yourself with the right people that are successful will help you gain success
Jupiter in the 8th house: Keeping your life private and starting your own businesses can help you become very successful
Jupiter in the 9th house: Exploring careers involving traveling, teaching, television, media, or interviewing can help you gain success. Also becoming more optimistic
Jupiter in the 10th house: Setting long term goals for yourself and working really hard/having a lot of self discipline can help you gain success
Jupiter in the 11th house: Using more manifestation techniques like making manifestation board and having goals/wishes will help you gain success. Also making connections
Jupiter in the 12th house: Healing your karma and finding a career where you can express yourself creatively will help you gain success
MASTERLIST - SUB TO MY PATREON
READINGS - closing february 29th
© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟒 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝
stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.