Progress Doesn't Happen Over Night, But Sometimes If You Flip Your Mindset Enough At Once It Can.

Progress doesn't happen over night, but sometimes if you flip your mindset enough at once it can.

An example:

What if, tomorrow morning, you woke up bright and early. You did skincare and hair care. You made yourself a smoothie, did 20 minutes of yoga, cleaned your house, went to the gym, stretched, made a delicious lunch to take to work, showered, went to work, came home and made a nutritious dinner. Then, you prepped a salad for tomorrow's lunch, slurped downs protein shake, and finished up your laundry. And you soaked your sore feet in Epsom salts and oils and rose petals and you watched your favorite show with a glass of whatever suits you.

Sometimes all it takes, truthfully, is ONE day of saying "I'm doing it" and you actually do it. You actually stick to your lists and your goals and you feel great. And then the next day you feel so great you do it again.

Then the weekend comes, and you look at your to do list going "oh God what didn't I do" and your list was clear. So you go out for coffee with your friends and sit at the park with a book in hand and get excited for tomorrow. Because now you have plans.

Make tomorrow that day.