A Little Message From Me, A Mexican, To Y’all My White Followers, For This May 5

things that are not selfish:

prioritizing your mental health

saying no

calling in sick to work or school (even if you’re not physically sick)

limiting contact with someone when their issues are affecting your happiness negatively

cutting off toxic people

declining help

setting boundaries for yourself

not immediately responding to texts/calls/emails

ending a friendship or relationship even though the other person “hasn’t done anything wrong”

not donating any money

complimenting and being proud of yourself

treating yourself

“I believe that the greatest gift you can give your family and the world is a healthy you.”

— Joyce Meyer

Some sentences to help you set boundaries!

Never thought I could experience that kind of horrible thing

Credit to the owner. I just found this on FB and I definitely like this edit, so I save it on my gallery 😬😅

I hate getting flashbacks from things I don’t want to remember.