Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
reading the wiki for the american psycho movie every single thing it’s saying about christian bale has me in tears …….. he literally wanted the role so bad he got that buff in two weeks, rejected every other offer for 9 months while the producers tried to get dicaprio to be patrick bateman bc bale knew dicaprio would chicken out, went to dinner with the director and the guy who wrote the novel IN CHARACTER apparently scaring the shit out of the novelist, took the role for $50k, and then made all his costars think he was a giant freak bc he never fucking broke character, and APARENTLY LITERALLY HAS CONTROL OVER HIS SWEAT GLANDS AND USED THIS IN THE BUSINESS CARD SCENE
"I don't TALK to fish, I COMMAND them and they choose to respect me."
-Aquaman
another day of loving jackson ~
[ID: Comic panel of Jon/Superman flying over the ocean, talking to Jackson/Aquaman. Jon: “Can’t you talk to fish?” Jackson: “Sure. I mean, anyone can. But they can’t understand me.” Jon: “Right.” End ID]
While that seems like an obvious observation, not enough people talk about it, either on this site on anywhere else. But yeah, the Bats are a polyglot household. And for those that grew up speaking more than one language, we all know the mayhem that brings.
You know the "spanglish" and "portenglish" that we create? It's on another level at the Wayne residence. Conversations switch languages every sentence, for their dialect of gibberish to anyone outside of it.
For example, the conversation goes: English -> Spanish -> Swahili -> Aramaic -> Mandarin -> Portuguese -> Patuá (Macanese Patois) -> Romani -> Navajo -> Kryptonian -> Coptic -> Arabic -> Doric Greek (Greek from Sparta) -> Griko (Greek dialect in Italy) -> Cherokee -> Vietnamese -> Nahuatl -> Hebrew -> Back to English
Also, they switch languages depending on what they're cooking and proceed to shout it across the kitchen. The loudest The Latin ones and Arabic.
Even sign language is multilingual. The family has their version of it (created by Cass, which uses more body language and movements that show things and feelings instead of words), but they switch between American, British, French, New Zealand, Irish, Brazilian, Maritime, Hong Kong, Inuit, Ka'apor, and even Plains Indian SL on the daily basis. It's so varied that for an outsider, it just looks like their gesturing half the time.
And honestly, I think it all started with an angry Bruce learning French and German from Alfred.
I'm so bad at other accents cause when I try to do others it feels like I'm cheating on my normal New Hampshire accent
I and some colleagues were talking about how we wish everyone could see the safety videos that our company was showing us, because I don’t think most people understand how traffic works in a truck. So here’s some things we wish everyone on the road knew.
- we’re not kidding about tailgating. If you’re right behind us on a straight highway? Chances are we have NO IDEA you’re there, which means we can’t anticipate any of your movements. Plus slowing down takes multiple downshifts, so we might start decreasing speed way earlier than you expect.
- We’re not kidding about any of our blind spots. WE CAN’T SEE YOU, GUYS.
- That bit about slowing down taking a while? The same goes for when you’re in front of us. Don’t cut off a truck. Oh god, PLEASE don’t cut off a truck. If you cut me off, I’m not irritated, I’m terrified. For YOU. It can take 7 to 9 seconds for us to stop. DON’T CUT OFF TRUCKS.
- Before you get mad about how slow we’re going on the highway, keep in mind that many companies govern their vehicles so they literally CAN’T go over 60 or 65. This is a good thing, I promise. Because…
- Do you know what happens when a car meets a truck in an accident? The car gets totaled and the truck needs a new coat of paint. You will not win this fight. I know nobody likes getting stuck behind a big dumb truck, but it’s not worth your life.
We are trying our best to protect you from our 80,000 pound death machines. Please help us out.
for my friend alice, her husband overdosed and they're at the ER. they're not christians and her husband is in critical condition. she's been through so much in only a few months, including losing her house, and she's terrified of losing her husband next
just remembered shows used to have 20-25 eps per season
Preach!!!
So what if I'm not good enough?
No, seriously. So what if I'm not 'good enough'?
Who am I hurting by not being good enough? No one. Writing is a craft that gives, not takes away. Even the worst stories in the world can give the reader something, whether it was meant to or not.
So what if I gain a reputation for being a 'bad' writer? So what if people avoid my work for all the reasons I fear? So what? No seriously. So what?
I own who I am. I write my own words. They come from my heart alone. I don't use the plagiarism machine. I don't lie about my ethnicity. I don't exploit other people. I don't harass others, or chase them off social media. I don't hurt people to lift myself up, or for my own selfish fun. I'm not an asshole, at least, I try not to be.
So what if I'm not 'good enough'? So what if you're 'not good enough'? There's so much worse things to be than that.
And at the end of the day, I'm pretty sure, the only person who thinks I'm not good enough is myself. I mean, have you ever once looked at another person, nevermind a writer, and gone 'you're not good enough'? I haven't. I bet you haven't either.
Maybe you and I, we should show ourselves a little kindness tonight.