Making my home the most comforting cozy relaxing blissful immersive environment so when you step inside it feels like your home too and when you leave you’re floating on a cloud
• Get your degree, get your bag and be your own man. Be independent.
• Don't get married or move in with someone until your brain is fully developed (age 25)
• Be obsessed with improving yourself every single day. You can create your own dream life.
• Don't get pregnant unless you're emotionally, physically and financially ready.
• Be surrounded by people that make you wiser, happier and prettier.
• You are still young in your 20's, 30's, 40's and more.
• A relationship is partnership: Make sure he helps you too
• Always take care of your appearance
Tea, coffee, water. Drink more than you think you should; it will help you focus!! My recent obsession has been chai lattes. :)
Get ready even if you plan on staying home. Take a shower, do your hair make-up, and do whatever you would do on a regular day, too.
Cosy but cute fit. Something comfortable that still makes you feel pretty and good about yourself.
Set some goals. Whether this be a specific page number you want to reach, a set study time, etc etc., keep it achievable, tho!!
Play around with music and playlists when you lose focus. I always switch between studying in complete silence, classical music, lofi, and more gloomy playlists; this helps me stay focused for longer. :)
Take little breaks, stretch, have a snack, open a window, and catch up with your friends for a bit to avoid feeling burned out or overly exhausted.
Make your study space cosy, light a candle, get a blanket, adjust the lighting and temperature to your liking, and keep your desk organised.
Watch something cosy but motivating like Gilmore Girls if you're just organising your notes, school stuff, or simply studying lighter material to keep you entertained.
Back to school gloominess
Old Ivories (piano music)
Rory Gilmore Autumn
My Lofi Playlist
Soft studies
As always, please feel free to share your own suggestions and tips in the comments! <3
my insta: @ malusokay
love ya ・:*₊‧✩
endless love
moonrise kingdom
the last song
the parent trap
the kings of summer
aquamarine
the first time
the way way back
dirty dancing
safe haven
clueless
barbie in a mermaid tale
the lucky one
lady bird
blue crush
monte carlo
call me by your name
mamma mia
the sisterhood of the travelling pants
teen beach movie
As always, please feel free to share your own suggestions and favourite summer movie in the comments! <3
I also made this into a letterbox list which you can find here -> CLICK ME <3
✩‧₊*:・love ya ・:*₊‧✩
studying feels like a dream 🍁☕️
make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus.
create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough.
check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head.
start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.”
learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing.
spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay.
keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control.
list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier.
clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset.
practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days.
set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary.
declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional.
plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.
xoxo, sally
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it girl spring 𐙚₊˚⊹ᡣ𐭩
7 minute lazy girl full body workout by madfit
9 minute mat pilates by lilly sabri
10 minute hourglass pilates by lidia mera
10 minute hourglass abs by eleni fit
10 minute back workout by mizi
10 minute full body pilates by mary braun
10 minute inner thigh workout by eylem abaci
10 minute total body workout by lena snow
10 minute full body pilates by mizi
10 minute lying down workout for weight loss by mizi
12 minute brazilian butt lift by eylem abaci
12 minute full body pilates by pamela reif
15 minute lazy workout to burn fat by roberta’s gym
15 minute round booty & toned legs by eylem abaci
15 minute pilates booty workout by eylem abaci
15 minute thigh workout by pamela reif
15 minute lower abs by mizi
15 minute slimmer thighs by mizi
15 minute thighs by lena snow
15 minute burn thigh fat by lena snow
15 minute lower abs by hailey c.
20 minute intense pilates mat workout by boho beautiful yoga
20 minute total core by madfit
20 minute all mat workout for weight loss by roberta’s gym
20 minute gentle pilates flow by flow with mira
20 minute slim thighs workout by lena snow
20 minute belly & thighs workout by mizi
20 minute glutes by mizi
20 minute jane fonda upper body workout by befit
25 minute mat pilates by flow with mira
30 minute pilates for strength by akshaya agnes
30 minute lazy ab workout by allblanc tv
30 minute all-floor sculpt by posture tonic
30 minute full body fat loss workout by mizi
30 minute time of the month workout by emkfit
40 minute morning pilates by move with nicole
40 minute grow butt not thighs by lena fit