Las Posas Mexico
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Reminder of the day! â¤ď¸â¨
TIME IS NOT REFUNDABLE.
USE IT WITH INTENTION.
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Your current and future self is determined by:
⢠What you eat
⢠Who you spend your time with
⢠How you treat your body
⢠What you read
⢠What you listen to
⢠Who you follow
⢠What you think about
⢠How you invest in yourself
Upgrade your inputs, upgrade your life.
Meeting people again after your personality rebrand is so awks
Complete Guide : How to looksmax & drastically improve your appearance
Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, Iâm sharing with you ridiculously specific tips to drastically improve your appearance.
body language
Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.
¡ make eye contact
¡ keep your head up
¡ donât play with your jewelry
¡ be extremely, obnoxiously confident
¡ stand up straight, push your shoulders back slightly and open up your chest
¡ smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say âbe happy and you will be beautifulâ
diet
Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :
¡ low carb
¡ low sugar
¡ 3L of water daily
¡ lots of veggies & fruit
¡ high protein, fibre & potassium
¡ only eat organic grass-fed meat (for meat)
¡ 3 Brazilian nuts a day, they improve your skin health & hair health
¡ ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.
makeup
¡ keep it natural, donât overdo it and remember, less is more
¡ curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)
¡ contour & bronze cheeks (Chanel bronzer 395)
¡ wear skin tint, NOT foundation. Less is more.
¡ sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesnât. It will make you look tacky.
¡ black or brown liner on the upper waterline
¡ blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish
¡ for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect
lashes & brows
Facial harmony is important to the face, and your eyebrows need to work well with all of your face.
For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching itâs highest point slightly lateral to the outer edge of the iris.
For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.
Also the thickness of the eyebrows should be balanced and in proportion to your facial features.
Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.
Also the distance between the eyebrows should be approximately equal to the width of one eye.
Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.
Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, itâs like youâre giving your beauty in their hands. You alternatively do it at home, remember to be precise.
¡ get fuller brows : brow serum, micro blading, brow pencil, etc.
¡ grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)
¡ dark brows & lashes are more attractive, in order to darken them hereâs some advice :
solutions to darken brows & lashes
¡ brow tint & eyelash tint
¡ hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin
¡ tint : lasts up to 4 weeks on the hairs & 3 days on the skin
¡ brow pommade & brow pencil
skin
¡ in order to achieve your perfect skin tone, eat more carotenoids.
what are carotenoids?
Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.
(In summary they are brightly colored fruits and vegetables)
So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :
spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.
¡ get custom spray tan
¡ get laser hair removal (donât forget to shave before your appointment)
¡ smile line removal : volufiline
¡ for clear skin, STOP eating sugar & dairy
¡ drink CELERY JUICE everyday for glowing skin
¡ a rich moisturizer, spf & a good diet is all you need
¡ it is better to get a real tan, not fake tanner
¡ laser mole removal
¡ to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine
¡ stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin
lips
Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.
¡ lip liner (love the Charlotte Tilbury liner & MAC lip pencil)
¡ ombrÊ lips effect
¡ keep them plump & glossy
¡ if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)
get rid of face fat & bloating
Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.
Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.
This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case youâre asking yourself if this really works, believe it does. Stay consistent.
Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isnât enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.Â
¡ avoid SALT & SUGAR & CARBS
Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.
¡ eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)
¡ do intermittent fasting
¡ rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.
¡ drink 3L of water daily
It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.
¡ do face massages
¡ contour & bronze your cheeks
¡ mewing : smile with closed mouth and swallow, donât force your tongue. Itâs about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.
IN SUMMARY
¡ working out
¡ intermidate fasting and calorie deficit
¡ drink a ton of water
¡ try to eat less salt, sugar, carbs
¡ eat more potassium (bananas, potatoes...)
¡ rub an ice cube on your skin
hair
¡ Kerastase shampoo & conditioner and dyson for styling
¡ when doing a high ponytail or bun, donât forget to slick back your baby hairs around your ears
¡ rinse your conditioner with cold water
(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)
¡ use a scalp massager 5 minutes
(stimulates & exfoliates the scalp)
¡ do Aloe Vera hair masks
¡ use homemade rosemary oil
¡ microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness
¡ add coffee to your shampoo (stimulates and exfoliates the scalp). Itâs a great alternative to scalp scrubs
¡ rice water rinse twice a week
body
The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.
Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.
Capture body images
Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.
Measure your weight
I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.
Develop a plan
Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.
Portion control
Although what you eat does matter, its about how much of it you eat. Youâre going to consume smaller portions of whatever food, but make sure your plate is smaller because itâs all about calorie deficit. Also try to limit snacking as such as you can, because itâs not a little bar thatâs going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.
aprilâs vibe: hyperfixation as a lifestyle choice
okay, so. iâve decided april is the month i weaponize my obsessive tendencies. weâre structuring this like a villain origin story meets a Pinterest vision board. no chill, just results. hereâs the plan:
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Mornings: Alarm goes off at 6:30 AM. no snooze, no TikTok rabbit holes. i splash cold water on my face like iâm in a montage. breakfast is â¨liquidâ¨âblack tea, hibiscus, whatever. fasting till 3 PM because hunger is just capitalismâs way of distracting me.
-Workouts: Leg day? Arm day? Every day Squats, lunges, push-ups, planksâyes, even the thigh gap sculpt stuff. ugh. cardio is me speedwalking away from my own intrusive thoughts.
-Afternoons: Hyperfocus mode. coding lessons, Neocities updates (my 2003-core html shrine), job applications (two a day, minimum), and drawing my OCs like theyâre my emotional support imaginary friends.
-Evenings: Pretend iâm a mysterious artist. video diaries no one will ever see. practicing model poses in the mirror like iâm about to walk NYFW. reading UX/UI textbooks in Italian? Sure. Phone off by 9 PM to avoid doomscrolling into the abyss.
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Week 1: Reset. Clean my room, delete 1,000 screenshots, make a moodboard thatâs 70% anime OCs and 30% âhire meâ energy.
- Week 2: Delulu escalation. Apply to jobs while listening to âI Am the Bestâ by 2NE1. Code a webpage thatâs just a PNG of a frog. Detox Sunday: no internet, just me and my sketchbook.
- Week 3: Break the comfort zone. Post a cringe video diary. Walk like iâm in Black Swan but make it fashion.
- Week 4: Final boss mode. Five job apps in a day. Code a feature thatâs definitely overkill. Compare progress pics and pretend i donât scream internally.
WHY? Because by May, i want to look in the mirror and see someone whoâs 10% hotter, 50% more employable, and 100% more feral about their dreams. The kind of glow-up that makes people side-eye me in the grocery store. Skinny toned legend who. Me. Exactly.
brain dump all the tasks that need to be done and do all that take less that 30 minutes
review your calendar
make a plan to work on upcoming projects that week
plan your outfits
do laundry
clean your space
practice some self care
get to inbox 0 (and cancel all unnecessary subscriptions)
write a to-do list for monday
check bank account + look @ your budget
make a meal plan + meal prep
xoxo, sally
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How to Stop Comparing Yourself & Become Obsessed with Yourself
Okay, letâs get real. If youâre constantly comparing yourself to others, itâs time to break the habit and start focusing on what you want. The key to unlocking your most confident, successful self isnât about envying othersâitâs about using that energy to obsess over your own growth. Ready to start living your best life? Hereâs how to ditch the comparison game and become your own biggest fan.
1. Jealousy = Desire. Turn it into your power move. First of all, jealousy isnât the problemâitâs how you use it that counts. When you feel envious of someone, itâs actually a sign that they have something you want. Instead of spiraling, turn that jealousy into motivation. Want their style? Their career? Their glow-up? Thatâs your cue to start making it happen for yourself.
Action Steps:
Identify whatâs sparking the jealousy. Is it their confidence, career, or lifestyle?
Take a mental note of exactly what you want from their vibe.
Now, turn that feeling into goals. Make a list of what you want and how youâre going to get there. Start working on those goals today, and youâll be on the path to achieving your desiresâwithout the comparison game.
2. Make self-love your obsession. Self-love isnât just a trendâitâs the foundation of every confident, successful âit girlâ vibe. Your routine should be all about you, honey. Create a daily self-love habit that fills you with positive energy and makes you feel like the queen you are.
Action Steps:
Morning Rituals: Begin your day by setting the tone. Whether itâs writing down affirmations, sipping on lemon water, or practicing some deep breathsâgive yourself a good start.
Mental Health TLC: Meditate or journal for 10 minutes each day. Focus on gratitude and remind yourself of your worth.
Body Love: Treat your body like the temple it is. Get moving (dance party, anyone?), drink water, and invest in that skincare routine. A face mask or a bubble bath at the end of the day? Absolutely.
3. Turn Your Energy Into Your Personal Brand. Youâre not just a personâyouâre a brand. And, like every successful brand, your vibe needs to be on point. Start channeling that energy into building a personal identity that screams confidence, ambition, and success. When you start focusing on what makes you unique, comparison will feel like a thing of the past.
Action Steps:
Define Your Brand: Write down what you want to be known for. What makes you stand out? Is it your chic style? Your brilliant ideas? Your hustle?
Create Consistent Content: Whether itâs posting on social or just being yourself IRL, curate your energy and your image. Share your passions, your story, and your journey.
Presence is Everything: Dress in a way that makes you feel like a million bucks. Stand tall, speak with conviction, and show the world that you own your space.
4. Quiet Confidence is the New Loud. The loudest person in the room doesnât always winâquiet confidence is what draws people in. Be secure in who you are, and let your presence speak for itself. The best âit girlsâ donât need to shoutâthey simply are.
Action Steps:
Set Boundaries: Protect your energy. Say no to things and people that donât serve you.
Lead by Example: Be the girl who stays true to her goals without seeking validation. The more you trust yourself, the more others will follow your lead.
Master Your Craft: Whether itâs learning a new skill or becoming the best at what you do, focus on growth without the need for applause. When you shine quietly, itâs magnetic.
Being obsessed with yourself isnât vanityâitâs self-respect. Prioritize your growth, and watch how the universe responds to that magnetic energy. Youâre not just an âit girlââyouâre the girl.