Monday Journal Prompts

How to get a spring break glow up

-ˋˏ ༻❁༺ ˎˊ-

Today covering: life, beauty and mental.

Spring break it's like so short, but we still have to work on it, not to say it, but my First glow up happened during spring break and I'm telling you, boy if it did take a turn-

But it's not time for a juicy gossipy storytime , it's time to show you girls how to shine after the winter blues and start working for your summer self!

୨୧life୨୧

Let's start with life! How do you want your life to be from now? Try to think about a movie type of life, for this task you need a journal(a simple notebook can do it) , your phone and (optional) a pair of headphones and earphones, we're going to start manifesting by listening to subliminals and writing into your diary like you're living that main character life.

What you write doesn't need to be one of those delusional diary entries, but make your boring life sound epic by describing everything in details and giving it a dramatic turn, use your feelings!

୨୧workout୨୧

Ofc this has to be on the list, for workouts I suggest you rope jumping(works like wonder), pilates, Cycling at home(elle Woods type of way) and yoga for when you have little time and are stressed. Since spring is here you might as well take advantage of this, go for a walkkk, walking will be extra pretty with all the flowers blooming

୨୧beauty୨୧

What I mean for beauty it's becoming pretty to yourself without focusing too much on other people's ideal, focus in what makes you feel good, maybe you like flowers, then get flower nails, hair clips, tops etc… you might like the Shoujo aesthetic or the acubi or mcbling or y2k, it doesn’t matter add what you like to your overall aesthetic.

୨୧skincare୨୧

Stay Basic, you don't need that extra complicated skincare, just sunscreen, moisturizer, hydrating cream and a good cleanser

୨୧diet୨୧

Try to consume for fruits and veggies as the season comes up! And drink plenty of water, which also benefits your skin, also make sure to incorporate fibres and proteins

୨୧make up୨୧

Try new lip combos and maybe for creative looks like flower or butterfly make up, use make up as a for of expression! Bit if you want to use it for your physical appearance, just use blush, highlighter and clear mascara!

୨୧wardrobe୨୧

Time for shopping, crop top season it's back so invest into crop tops and light dresses, if you’re a more comfy girly girl, invest in a light pair of pants, in Italian we say “pantaloni in lino”, a very good and light material, spring long sleeves and baby doll tops.

୨୧mindset୨୧

“I don’t care…you’re you I am me” - jang wonyoung “be better or stay bitter” - thewizardliz start adopting this mindsets, there are a lot of videos on it, I also suggest you to watch TikTok’s compilations for motivation, this is a great time to shadow work and integrate new habits

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

✨Hot girls study hard to have a well paid job ✨

dream girl affs ₊˚🦢✩

i'm everyone's dream girl

everyone loves me for who i am

i'm the ultimate it girl

i always shine

i sparkle and bring joy wherever i go

i'm the emulation of everything pink and pretty

i'm the perfect blend of grace and charm

my smile lights up the room

i am adored and admired by all

i am beautiful, kind, and elegant

my heart is as warm as my style is flawless

i am cute and confident

i am enchanting, delightful, and lovely

everyone sees the magic in me

i'm a literal gem among girls

i bring color and happiness to life

my style is always on point

i'm a fashion icon

i am so sweet and alluring

i make the world a prettier place just by being in it

i spread positivity and love wherever i go

my presence is a gift, and everyone appreciates me

everyone dreams of having a friend like me

i'm the girl everyone wants to be around

i turn heads and capture hearts effortlessly

i live my best life every single day

Totally 💕

Moodboard

🎀30 Day Glow Up Challenge 🎀 - day three

♡ Mindset : Staying off of social media has been helping me with not comparing myself to others. I forgot to read for 10 minutes today I was so busy running around no excuses I’ll make up for it by reading 20 minutes tomorrow. My mindset was so good yesterday my positive self talk has definitely been working I felt so good about myself today and I got a lot of compliments. When you feel good you look good it all starts within. I need to take time to do my affirmations and journaling I fell off of journaling and it’s been hard to get back on track but I will put more effort to get it done.

♡ Health : I was doing so well and I cheated on my meal plan. But it’s okay tomorrow is a better day. I’ve been drinking so much water after Ramadan I was struggling with my water intake but luckily I’ve been finding a way to up my water in take. Walking is my favorite form of movement I’ve hit my step goal today. I’ve start with 3K steps and hopefully at the end of this challenge I’ll be walking 5K steps daily. Start small and then work your way up to 10K steps. If you’re able to walk 10K steps daily that’s amazing.

♡ Self Care : I’ve invested so much into my skin care routine and I’m getting results 5 months of dedication and not only have I realized but other people around me have and have been asking for my skin care routine. Setting a bed time has been so helpful I don’t stay up past 10:30pm I wake up so energized and ready to start my day.

♡ Experience : Learning Italian has been so much funnn. I want to go to Italy one day and I hope I’m somewhat fluent and can communicate and understand the language at that time. I’ve created plans for spring break with some new friends I can’t wait we are planning on going to a all day spa, Korean hot pot, and other fun places I’m excited to report back to you girliessss<3333

I was going to make these weekly but I decided to make them daily I would love to know how your challenge is going tell me below<3333

Summer movie watch list ౨ৎ

endless love

moonrise kingdom

the last song

the parent trap

the kings of summer

aquamarine

the first time

the way way back

dirty dancing

safe haven

clueless

barbie in a mermaid tale

the lucky one

lady bird

blue crush

monte carlo

call me by your name

mamma mia

the sisterhood of the travelling pants

teen beach movie

As always, please feel free to share your own suggestions and favourite summer movie in the comments! <3

I also made this into a letterbox list which you can find here -> CLICK ME <3

✩‧₊*:・love ya ･:*₊‧✩