Rest and relaxation…🌸
Declutter your room
Plan your week
Make a healthy meal plan
Review your finances,create a budget
Everything shower
Move your body
Do meditation/yoga/pilates
At home spa day
Digital detox day
Comfy pajamas
Read a favorite book
Watch a tv show/movie
Enjoy a calming drink (tea/hot chocolate)
Self reflection/journal/diary writing
💕💕💕💕
Your current and future self is determined by:
• What you eat
• Who you spend your time with
• How you treat your body
• What you read
• What you listen to
• Who you follow
• What you think about
• How you invest in yourself
Upgrade your inputs, upgrade your life.
🌤️ day 11
got my journal ready for April <3
had afternoon coffee with friends
went out for dinner
don’t care, never cared, will never care
me in my room 24/7
if someone's birthday is coming up and you're stumped on what to get them, here are some ideas!!
O1 , candles
O2 , nail polish or press on nails
O3 , stuffed animals
O4 , bracelets (or any kind of jewelry- doesn't have 2 be pricey!
O5 , face masks
O6 , perfume / body mists
O7 , lip gloss
O8 , crystals / gemstones
O9 , claw clips or scrunchies
1O , keychains
11 , candy / snacks , or you could bake them something!
12 , makeup
13 , stickers or other stationary (journals, pens, notepad etc)
14 , tote bags
15 , gift cards
16 , cute socks
17 , books , movies , records, or CDs !!
18 , makeup bag / pouch
19 , room decor (posters, figurines , etc)
2O , cute mugs
even a handwritten letter would be an amazing gift! and remember , don't feel pressured to get someone something!!
~summer bucket list~
🌷 Hi my lovess, here is my digital 2024 summer bucket list. These are all things that I want to try out this summer to make the most of it! I will continuously add more if I think of more ideas. <3
🦢Drive with loud music and windows down
🦢Go to the fair
🦢Ride a ferris wheel
🦢Try pottery
🦢Go to a water park
🦢Go on a early morning hike to go see the sunrise
🦢Go to the beach
🦢Beach camping
🦢Go fishing and cook what you catch
🦢Eat at fresh restaurants
🦢Walk around the city and shop/window shop
🦢Watch the sunset
🦢Watch firework shows
🦢Go ziplining
🦢Go to a creek
🦢Plant flowers/fruits/vegetables
🦢Have a picnic with family
🦢Self dates
🦢Daily runs
🦢Follow a Bob Ross routine
🦢Make bracelets
🦢Go to a concert/music event
🦢Try new recipes
🦢Go to six flags
🦢Rent a bike to ride around
🦢Polaroid/digital camera photo shoots
🦢Manicures/Pedicures
🦢Try out new makeup styles
🦢Try out new hair styles
🦢Game nights with family
🦢Make lots of bingsu
🦢Staying at the mall until it closes
🦢Going to the zoo
🦢Karaoke nights
🦢Back to school shopping
🦢Make a time capsule
🦢Write letters to my future self
🦢Take summer classes
🦢Take pilate/yoga classes
🦢Try out tennis or other sports
🦢Get a new piercing
🦢Take a color analysis
activities to improve your life
(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)
- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)
- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready
- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you
- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed
- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)
- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.
- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)