◜⁠✧ I Am Capable Of Achieving Anything I Set My Mind To This Month.

‎ Preparing for a ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ one week digital detox

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On the 24th of March, I will start a one week digital detox from social media. The rules will be made on a seperate post on Sunday, and I will continue making short updates everyday on how it will be going.

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Preparing

Over the weekend, I'll have to complete this list:

· set a screentime of 0 minutes to all social media apps (including YouTube on my phone)

· set a screentime of 1 hour on Tumblr and Pinterest

· turn off active notifications

· clean out my phone (gallery, usless apps, files...)

· set screen-free zones and hours

· make a new playlist (so I dont have to during the week)

· make a list on paper of things to do instead of using my phone

· plan my week

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irresistibly sweet

“you literally smell edible, what scent is that?”

🍦💗 think warm sugar cookies, vanilla frosting, sweet cotton candy, and creamy cinnamon buns — the kind of scents that turn heads and have people wondering what just walked by (ps. its you!)

I went through my entire collection to find the best products that’ll have you smelling like a literal treat — whether you want fresh-baked vibes or full-on candy-coated goodness, these picks will leave a sweet trail wherever you go ❤︎ ˚₊‧

disclaimer: these are all recommendations based on the products I own. I have tried all of these products myself and can strongly recommend them

fragrances

1. Sweet Tooth - Sabrina Carpenter ( ❤︎ )

as a gourmand girlie, Sweet Tooth hits all the right spots for me. the scent is a burst of sweetness of marshmallow, sugar & ginger. the hint of ginger isn’t my favorite thing in the world, but it still dries down to smell super yummy

2. Fresh Cream Warm Cashmere - Philosophy ( ❤︎ )

this one is basically the older sister of sweet tooth. they smell nearly identical! this fragrance has all the sweetness of sweet tooth without the ginger note. this fragrance also lasts much longer on the skin and forever on clothes! def one of my favorites

3. Viva La Juicy Sucré - Juicy Couture ( ❤︎ )

I made a post going through the notes of this fragrance, and it’s so yummy! it smells super sweet with a hint of citrus. think candy and marshmallows mixed with citrus fruits

4. Tease Sugar Fleur - Victoria’s Secret ( ❤︎ )

my go to scent for the summer! but, it doesn’t smell anything like the name. this fragrance smells like a green candy apple with a super soft, floral feminine undertone. sweet, but in a fruity way

5. Warm Cookie (body mist) - VS Pink ( ❤︎ )

this one was a seasonal scent that came out in fall 2024, but will all be one of my favs from pink! with notes of gingerbread, vanilla icing, and gumdrops, the mist smells like a fruity sugar cookie. that might not sound appealing and it’s not the scentsome people were expecting, but I really love it!

lotions & body butters

1. Sweet Cream (body milk) - prty grl beauty ( ❤︎ )

sweet cream is mentioned many times in this post because its just sooo good! it literally smells like whipped cream and a vanilla ice cream cone. compared to all the other sweet cream products I’ve tried (body wash, body oil, etc) the body milk has a stronger sugary smell to it (which I love!)

2. Cinnamon Buns (body milk) - prty grl beauty ( ❤︎ )

smells exactly like cinammon rolls, but not as sweet as the matching body scrub in my opinion. the cinnamon is very strong in the body milk, and you might like that! I would recommend this pairing this with a vanilla lotion

3. Glazed Donut (body milk) - prty grl beauty ( ❤︎ )

words can’t explain my love for this scent. in the summer I love pairing this with the eos vanilla cashmere lotion. it smells exactly like a fresh box of donuts from krispy kreme mixed with fruit pebbles. it’s a very sweet scent and will forever be one of my favs!

4. Fresh Cream Warm Cashmere (lotion) - Philosophy ( ❤︎ )

smells just like warm baked cookies! this is a more mature gourmand vanilla as it smells like a less artificial version of bath and body works’ warm vanilla sugar. I usually pair it with the matching perfume and the sweet creem body oil from prty grl beauty. I smell just like a bakery!

5. Sugar Cookie (lotion) - Native ( ❤︎ )

the best way to describe this scent would be animal crackers + sugar cubes. it’s extremely sweet! this can be a good or bad thing, depending on what you like. if i’m going for a cupcake and sugar scent, i’ll grab this and lather it all over

shower products

1. Fresh Cream (body wash) - Philosophy ( ❤︎ )

“its perfect for those who like sweet, powdery, and soft scents”! this body wash is super lactonic compared to the warm cashmere version. it’s a very light scent which can make it underwhelming for some people, but perfect for layering with other products

2. Sugar Cookie (body wash) - Native ( ❤︎ )

smells identical to the lotion and hair products. I have almost all the products in this line and I can recommend all of them. with sugar, butter, and vanilla notes, you’ll step out of the shower smells delectable AF

3. Sugar Cookie (shampoo & conditioner) - Native ( ❤︎ )

these two are literally the key to having sweet smelling hair. I absolutely love using this combo on my hair! I would def recommend these products if you don’t know which yummy scented shampoo & conditioner to go with

4. Sweet Cream (body wash & scrub) - prty grl beauty ( ❤︎ )

omg…where do I even begin?! these two products smell sooo good and so sweet! literally a vanilla ice cream cone. as much as I love the smell of these, they’re extremely light in scent. i would recommend using a body wash from another brand before using this one

5. Cinnamon Buns (body scrub) - prty grl beauty ( ❤︎ )

smells exactly like cinnabon and freshly made cinnamon buns. if you like the smell of those, you’ll love this scrub. i pair it with the cinnamon buns body wash from philosophy as they go sooo well together!

body oils

1. Glazed Donut - prty grl beauty ( ❤︎ )

very similar scent to the matching body milk. I love the consistency with all the scents from this brand! if you love the smell of freshly made glazed donuts, you’ll love this. I like to layer this with other scents, but using this with the matching body milk will have you smelling so so sweet

2. Sweet Cream - prty grl beauty ( ❤︎ )

my all time favorite body oil!! it smells sooo sweet and yummy (my bf loves this one!) if you want to smell exactly like a vanilla cupcake, pair this with vanilla & dreamy from vs pink or eos vanilla cashmere. I will wear this scent till I die

3. Brown Sugar Baby - prty grl beauty ( ❤︎ )

sweet and strong. it smells exactly like brown sugar syrup with a hint of caramel and in my opinion the perfect body oil pairing with any vanilla lotion! I love pairing it with eos vanilla cashmere. this body oil will have you smelling delicious and edible!

honorable mentions

more product recs to consider ˚₊‧

1. Vanilla Cashmere (lotion) - eos ( ❤︎ )

one of the best layering lotions for gourmand perfumes and body oils! it goes so well with other baskery-esque scents. this lotion is a staple in any gourmand-lovers collection because of how great it is for layering

2. Sticky Dates (body spray) - Lush ( ❤︎ )

this is an extremely strong scent that I would only recommend using with another scent. this smells nearly identical to maple syrup and caramel. it’s sickeningly sweet (which you might like) but smells too much like maple syrup for me to wear on its own

3. Cake Pop (perfume oil) - prty grl beauty ( ❤︎ )

I really like this one! it smells like a sweet vanilla cake + icing, but not exactly like a birthday cake pop from starbucks. an extremely soft and subtle scent that I love using for my bakery smelling routines!

Dollies Summer Glow up: Reseting! 🎀☀️

While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛

⭐️; Physical Reset

Face Mask

At home manicure

Foot Soak

Everything Shower

Hair Masque

Meditation

Lip Scrub

Deep Conditioning!

🛍️- Environmental Reset;

Clean my Bedding

Throw away anything i don’t need

Clean My Room

Light a Candle or Burn some Incense

Clean my Pillows

Re-Arrange Things

🐬 - Digital Reset:

Clear Some of my Camera Roll

Delete Un Used apps

Clean up my Phone Theme

Delete Old Contacts

TTYL - Love,Dolly ! 🎀⭐️

𝐻𝑂𝑊 𝑇𝑂 𝐺𝐿𝑂𝑊 𝑈𝑃- 2𝑁𝐷 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

𝑁𝑜 𝑀𝑜𝑟𝑒 𝐸𝑥𝑐𝑢𝑠𝑒𝑠. 𝐼𝑡'𝑠 𝑇𝑖𝑚𝑒 𝑡𝑜 𝐺𝑒𝑡 𝐼𝑡 𝑇𝑜𝑔𝑒𝑡ℎ𝑒𝑟.

𝐿𝑒𝑡'𝑠 𝑏𝑒 𝑟𝑒𝑎𝑙, 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑎𝑐𝑡𝑖𝑣𝑒𝑙𝑦 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑛 𝑖𝑚𝑝𝑟𝑜𝑣𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒, 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 𝑤𝑎𝑠𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒. 𝐴 𝑔𝑙𝑜𝑤-𝑢𝑝 𝑖𝑠𝑛'𝑡 𝑗𝑢𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑔𝑜𝑜𝑑 ; 𝑖𝑡'𝑠 𝑎𝑏𝑜𝑢𝑡 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑎 𝑏𝑒𝑡𝑡𝑒𝑟 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛 𝑒𝑣𝑒𝑟𝑦 𝑎𝑠𝑝𝑒𝑐𝑡- 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑, ℎ𝑒𝑎𝑙𝑡ℎ, 𝑐𝑎𝑟𝑒𝑒𝑟, 𝑓𝑖𝑛𝑎𝑛𝑐𝑒𝑠, 𝑒𝑛𝑣𝑖𝑟𝑒𝑛𝑚𝑒𝑛𝑡, 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑔𝑟𝑜𝑤𝑡ℎ, 𝑎𝑛𝑑 𝑡𝑖𝑚𝑒 𝑚𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡.

𝑌𝑜𝑢 𝑔𝑒𝑡 𝑓𝑜𝑢𝑟 𝑞𝑢𝑎𝑟𝑡𝑒𝑟𝑠 𝑎 𝑦𝑒𝑎𝑟. 𝑇ℎ𝑎𝑡 𝑚𝑒𝑎𝑛𝑠 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑛𝑜 𝑒𝑥𝑐𝑢𝑠𝑒 𝑛𝑜𝑡 𝑡𝑜 𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑡𝑤𝑜 𝑎𝑟𝑒𝑎𝑠 𝑒𝑣𝑒𝑟𝑦 𝑡ℎ𝑟𝑒𝑒 𝑚𝑜𝑛𝑡ℎ𝑠. 𝐼𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑐𝑜𝑚𝑚𝑖𝑡 𝑡𝑜 𝑡ℎ𝑎𝑡, 𝑑𝑜𝑛'𝑡 𝑐𝑜𝑚𝑝𝑙𝑎𝑖𝑛 𝑎𝑏𝑜𝑢𝑡 𝑏𝑒𝑖𝑛𝑔 𝑠𝑡𝑢𝑐𝑘.

𝐴𝑃𝑅𝐼𝐿-𝑀𝐴𝑌-𝐽𝑈𝑁𝐸

𝐺𝐸𝑇 𝑆𝐸𝑅𝐼𝑂𝑈𝑆 𝑂𝑅 𝑆𝑇𝐴𝑌 𝑇𝐻𝐸 𝑆𝐴𝑀𝐸

✰ 𝐶ℎ𝑜𝑜𝑠𝑒 2 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑡ℎ𝑎𝑡 𝑛𝑒𝑒𝑑 𝑤𝑜𝑟𝑘 (𝑦𝑒𝑠, 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑐ℎ𝑜𝑜𝑠𝑒).

✰ 𝑆𝑒𝑡 3 𝑐𝑙𝑒𝑎𝑟 𝑎𝑐𝑡𝑖𝑜𝑛 𝑠𝑡𝑒𝑝𝑠 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ. 𝑁𝑜 𝑣𝑎𝑔𝑢𝑒 "𝐼'𝑙𝑙 𝑇𝑟𝑦" 𝑛𝑜𝑛𝑠𝑒𝑛𝑠𝑒.

✰ 𝑇𝑟𝑎𝑐𝑘 𝑦𝑜𝑢𝑟 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠 (𝑎 ℎ𝑎𝑏𝑖𝑡 𝑡𝑟𝑎𝑐𝑘𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑤𝑜𝑟𝑘𝑠 𝑏𝑒𝑠𝑡!)

✰ 𝑆ℎ𝑜𝑤 𝑢𝑝 𝑒𝑣𝑒𝑟𝑦 𝑑𝑎𝑦. 𝑁𝑜𝑡 𝑗𝑢𝑠𝑡 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑒𝑑.

✰ 𝑅𝑒𝑤𝑎𝑟𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓- 𝐵𝑢𝑡 𝑜𝑛𝑙𝑦 𝑖𝑓 𝑦𝑜𝑢 𝐸𝐴𝑅𝑁 𝑖𝑡

𝑇𝑖𝑝: 𝑇𝑟𝑎𝑐𝑘 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒𝑠 𝑦𝑜𝑢 𝑎𝑙𝑚𝑜𝑠𝑡 𝑔𝑎𝑣𝑒 𝑢𝑝, 𝑎 𝑣𝑖𝑠𝑖𝑏𝑙𝑒 𝑐ℎ𝑎𝑟𝑡 𝑖𝑠 𝑏𝑒𝑠𝑡. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑎 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑔𝑟𝑒𝑎𝑡 𝑎𝑛𝑑 𝑖𝑡 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑒𝑠 𝑦𝑜𝑢 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑔𝑜𝑖𝑛𝑔!

𝐶𝐻𝑂𝑂𝑆𝐸 𝑌𝑂𝑈𝑅 𝐴𝑅𝐸𝐴𝑆 𝑂𝐹 𝐼𝑀𝑃𝑅𝑂𝑉𝐸𝑀𝐸𝑁𝑇

𝐻𝑒𝑟𝑒 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 𝑖𝑑𝑒𝑎𝑠 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢 𝑑𝑒𝑐𝑖𝑑𝑒:

𝐶𝑎𝑟𝑒𝑒𝑟 𝐺𝑜𝑎𝑙𝑠 - 𝐿𝑒𝑣𝑒𝑙 𝑈𝑝 𝑃𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙𝑙𝑦

𝑁𝑒𝑔𝑜𝑡𝑖𝑎𝑡𝑒 𝑎 𝑟𝑎𝑖𝑠𝑒 𝑜𝑟 𝑝𝑟𝑜𝑚𝑜𝑡𝑖𝑜𝑛 - 𝑆𝑒𝑡 𝑢𝑝 𝑎 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑜𝑠𝑠.

𝑈𝑝𝑔𝑟𝑎𝑑𝑒 𝑦𝑜𝑢𝑟 𝑠𝑘𝑖𝑙𝑙𝑠 - 𝑇𝑎𝑘𝑒 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 𝑜𝑟 𝑎𝑡𝑡𝑒𝑛𝑑 𝑎 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝.

𝐽𝑜𝑏 𝑠𝑒𝑎𝑟𝑐ℎ - 𝐼𝑓 𝑦𝑜𝑢'𝑟𝑟 𝑢𝑛ℎ𝑎𝑝𝑝𝑦, 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑛𝑒𝑤 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑖𝑒𝑠.

𝐸𝑥𝑝𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑛𝑒𝑡𝑤𝑜𝑟𝑘 - 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑚𝑒𝑛𝑡𝑜𝑟𝑠 𝑜𝑟 𝑖𝑛𝑑𝑢𝑠𝑡𝑟𝑦 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙𝑠.

𝑆𝑒𝑡 𝑤𝑜𝑟𝑘-𝑙𝑖𝑓𝑒 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 - 𝑃𝑟𝑜𝑡𝑒𝑐𝑡 𝑦𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ.

𝐹𝑖𝑛𝑎𝑛𝑐𝑒𝑠 - 𝑆𝑒𝑐𝑢𝑟𝑒 𝑇ℎ𝑒 𝐵𝑎𝑔

𝑅𝑒𝑣𝑖𝑒𝑤 𝑙𝑎𝑠𝑡 𝑚𝑜𝑛𝑡ℎ'𝑠 𝑒𝑥𝑝𝑒𝑛𝑠𝑒𝑠 - 𝐾𝑛𝑜𝑤 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢𝑟 𝑚𝑜𝑛𝑒𝑦 𝑖𝑠 𝑔𝑜𝑖𝑛𝑔.

𝐶𝑟𝑒𝑎𝑡𝑒 𝑎 𝑟𝑒𝑎𝑙𝑖𝑠𝑡𝑖𝑐 𝑏𝑢𝑑𝑔𝑒𝑡 - 𝑆𝑡𝑖𝑐𝑘 𝑡𝑜 𝑎 𝑝𝑙𝑎𝑛 𝑡ℎ𝑎𝑡 𝑤𝑜𝑟𝑘𝑠 𝑓𝑜𝑟 𝑦𝑜𝑢.

𝑈𝑠𝑒 𝑠𝑒𝑝𝑎𝑟𝑎𝑡𝑒 𝑐𝑎𝑟𝑑𝑠/𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑠 𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔.

𝐵𝑖𝑙𝑙𝑠 - 𝑜𝑛𝑙𝑦 𝑐𝑎𝑟𝑑.

𝐵𝑢𝑑𝑔𝑒𝑡𝑒𝑑 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔 𝑐𝑎𝑟𝑑.

𝑆𝑎𝑣𝑖𝑛𝑔𝑠 𝑎𝑐𝑐𝑜𝑢𝑛𝑡.

𝑆𝑡𝑎𝑟𝑡 𝑆𝑎𝑣𝑖𝑛𝑔! - 𝐸𝑣𝑒𝑛 𝑠𝑚𝑎𝑙𝑙 𝑎𝑚𝑜𝑢𝑛𝑡𝑠 𝑚𝑎𝑡𝑡𝑒𝑟.

𝐶𝑎𝑛𝑐𝑒𝑙 𝑢𝑛𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑦 𝑠𝑢𝑏𝑠𝑐𝑟𝑖𝑝𝑡𝑖𝑜𝑛𝑠 - 𝐶𝑢𝑡 𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑢𝑠𝑒.

𝑃𝑎𝑦 𝑏𝑖𝑙𝑙𝑠 𝑜𝑛 𝑡𝑖𝑚𝑒 - 𝐴𝑣𝑜𝑖𝑑 𝑙𝑎𝑡𝑒 𝑓𝑒𝑒𝑠.

𝐶𝑜𝑜𝑘 𝑎𝑡 ℎ𝑜𝑚𝑒 - 𝑆𝑎𝑣𝑒 𝑚𝑜𝑛𝑒𝑦 𝑎𝑛𝑑 𝑒𝑎𝑡 ℎ𝑒𝑎𝑙𝑡ℎ𝑖𝑒𝑟.

𝑃𝑅𝐴𝐶𝑇𝐼𝐶𝐸 𝐺𝑂𝐴𝐿 𝑆𝐸𝑇𝑇𝐼𝑁𝐺 - 𝑇𝐻𝐸 𝑅𝐼𝐺𝐻𝑇 𝑊𝐴𝑌

𝑆𝑒𝑡𝑡𝑖𝑛𝑔 𝑔𝑜𝑎𝑙𝑠 𝑐𝑎𝑛 𝑓𝑒𝑒𝑙 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑖𝑛𝑔, 𝑏𝑢𝑡 𝑠𝑖𝑚𝑝𝑙𝑖𝑐𝑖𝑡𝑦 𝑖𝑠 𝑘𝑒𝑦.

✰ 𝑃𝑖𝑐𝑘 𝑗𝑢𝑠𝑡 2 𝑓𝑜𝑐𝑢𝑠 𝑎𝑟𝑒𝑎𝑠 𝑡ℎ𝑖𝑠 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 - 𝑑𝑜𝑛'𝑡 𝑜𝑣𝑒𝑟𝑙𝑜𝑎𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.

✰ 𝐵𝑟𝑒𝑎𝑘 𝑖𝑡 𝑑𝑜𝑤𝑛 - 𝐶ℎ𝑜𝑜𝑠𝑒 2 𝑠𝑚𝑎𝑙𝑙 𝑠𝑡𝑒𝑝𝑠 𝑝𝑒𝑟 𝑚𝑜𝑛𝑡ℎ

✰ 𝑈𝑠𝑒 𝑎 𝑝𝑙𝑎𝑛𝑛𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑡𝑜 𝑡𝑟𝑎𝑐𝑘 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠.

✰ 𝐶ℎ𝑒𝑐𝑘 𝑜𝑓𝑓 𝑎𝑐𝑐𝑜𝑚𝑝𝑙𝑖𝑠ℎ𝑚𝑒𝑛𝑡 - 𝐶𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑠𝑚𝑎𝑙𝑙 𝑤𝑖𝑛𝑠.

✰ 𝑅𝑒𝑤𝑎𝑟𝑑 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑒𝑣𝑒𝑟𝑦 𝑡𝑖𝑚𝑒 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑞𝑢𝑖𝑡!

𝑅𝐸𝑊𝐴𝑅𝐷 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹 𝐵𝐸𝐶𝐴𝑈𝑆𝐸 𝑌𝑂𝑈 𝐷𝐸𝑆𝐸𝑅𝑉𝐸 𝐼𝑇

𝑦𝑜𝑢 𝑎𝑟𝑒 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 ℎ𝑎𝑟𝑑, 𝑎𝑛𝑑 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑜𝑛! 𝐻𝑒𝑟𝑒 𝑎𝑟𝑒 𝑎 𝑓𝑒𝑤 𝑤𝑎𝑦𝑠 𝑡𝑜 𝑡𝑟𝑒𝑎𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓:

𝑆𝑝𝑎 𝐷𝑎𝑦 : 𝑅𝑒𝑙𝑎𝑥, 𝑢𝑛𝑤𝑖𝑛𝑑, 𝑎𝑛𝑑 𝑟𝑒𝑐ℎ𝑎𝑟𝑔𝑒.

𝐷𝑎𝑡𝑒 𝑁𝑖𝑔ℎ𝑡 : 𝑆𝑜𝑙𝑜 𝑜𝑟 𝑤𝑖𝑡ℎ 𝑎 𝑙𝑜𝑣𝑒𝑑 𝑜𝑛𝑒, 𝑒𝑛𝑗𝑜𝑦 𝑎 𝑛𝑖𝑐𝑒 𝑚𝑒𝑎𝑙.

𝑀𝑜𝑣𝑖𝑒 𝑁𝑖𝑔ℎ𝑡 : 𝐶𝑜𝑧𝑦 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑓𝑖𝑙𝑚.

𝑆ℎ𝑜𝑝𝑝𝑖𝑛𝑔 𝑆𝑝𝑟𝑒𝑒 : 𝐵𝑢𝑦 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑛𝑖𝑐𝑒 (𝑤𝑖𝑡ℎ𝑖𝑛 𝑏𝑢𝑑𝑔𝑒𝑡!)

𝐹𝐼𝑁𝐴𝐿 𝑅𝐸𝑀𝐼𝑁𝐷𝐸𝑅

𝐺𝑟𝑜𝑤𝑡ℎ 𝑖𝑠𝑛'𝑡 𝑎𝑏𝑜𝑢𝑡 𝑝𝑒𝑟𝑓𝑒𝑐𝑡𝑖𝑜𝑛- 𝑖𝑡'𝑠 𝑎𝑏𝑜𝑢𝑡 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠. 𝑆𝑡𝑎𝑦 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡, 𝑡𝑟𝑎𝑐𝑘 𝑦𝑜𝑢𝑟 𝑤𝑖𝑛𝑠, 𝑎𝑛𝑑 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 : 𝐸𝑣𝑒𝑟𝑦 𝑠𝑚𝑎𝑙𝑙 𝑠𝑡𝑒𝑝 𝑎𝑑𝑑𝑠 𝑢𝑝 𝑡𝑜 𝑎 𝑏𝑖𝑔 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛.

“One Day” or “Day One”.

It’s your choice.

thank you! ❤

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

What I would do to get healthy for summer 🏃🏼‍♀️🧘🏼‍♀️

So I’ve seen a lot of summer body talk on tiktok and while I think the way a lot of people are going about it in a very toxic manner I do understand the want to get healthy and fit for summer.

Here is my routine that I am doing to get fit and healthy by June as someone who prioritizes adding value to my life instead of taking away things.

So since I am posting this late February I’m just going to say we have three months until summer. I also recommend tracking your progress in some way. You don’t have to use the scale a tape measure is a great way to measure progress. I also recommend keeping track of non scale victories such as any improvements with a certain exercise, clothes fitting different and mood improvement.

March

We are gonna start slow and mindful.

I think it is good to track your calories. Not going into a deficit just yet but tracking your maintenance calories (the calories to maintain your weight) and your protein (about 1 gram per pound of body weight). This will make you more mindful of your choices and help you understand some of your eating habits.

THIS IS NOT TO MAKE YOU FEEL ANY SHAME AROUND EATING!!! This is to show how you can fit your favorite foods in with moderation.

For example I recently was one a calorie deficit where I made great progress I still ate my favorite foods. Every Friday night me and my sorority sisters would split two medium dominos pizzas. I still wanted to enjoy that time so early Friday morning I would plug into my app that I was going to eat 2 slices of pizza. Then I would make sure my breakfast and lunch would be lighter but still high protein.

Also if you have a history of EDs follow the advice of your doctor and your plan.

Getting your steps in is a very easy way to raise your base metabolic rate (the number of calories your body uses just by existing)

10,000 is a great goal but if you find that too intimidating or you have other health concerns I recommend starting with just adding 2,000 steps to however many you normally get. So if you normally get 5,000 try for 7,000

I also think if you have access to a gym you should start going there to walk on the treadmill this way you can begin to get over gym anxiety and build the habit of going to the gym.

Water is literally so important and unless you are making a conscious decision to drink water you probably are not getting enough.

2 liters is the goal so buy a big water bottle and make sure it is always with you.

Also if you don’t like the taste of water I like to add lemon juice to mine and there are also great water flavoring options.

This is weird and might just be a me thing but get a straw I drink 10x the water if I have a straw than if I don’t.

You need protein to maintain muscle especially if you are going on a deficit. Like I said you should eat 1 gram of protein per pound of body weight.

If that is really difficult aim for at least 100 grams.

I also recommend finding a protein powder and bar that you like. Also I am not trying to sell you that they are more enjoyable than a candy bar or milkshake but I will say they are more enjoyable than eating a chicken breast. If you have a sweet tooth or don’t eat a lot of meat this is the way to go.

Also really important that you are still getting a proper amount of fiber to keep your digestion moving. Highly recommend Metamucil if this is something you struggle with. But also just making sure you are eating enough fruits and vegetables

April

Now that we have built up some good habits we are going to add some more.

Now you are going to add some kind of resistance/strength training to your routine.

If you’ve been going to the gym to walk start going to the weight room and grabbing some dumbbells. There are a lot of easy 1 dumbbell full routines on YouTube and TikTok so you can be in a corner and get a full workout.

If you go for a walk outside maybe end it with a YouTube workout video.

Start doing this 3-4 times a week on top of your steps goal.

This is also the time I would look towards your goals and adjust your diet and calories. Maybe you want to lose weight maybe you want to gain some weight.

If you want to lose weight don’t go extreme a deficit of 300 calories is still a deficit. No grown human can survive on 1000 calories or less. Also make sure you are eating enough protein and healthy fats still.

If you want to gain weight make sure you are strength training and upping your protein and calories so you gain muscle and strength.

If you just wanna maintain but improve your diet I suggest making healthy swaps (such as trying different higher protein ingredients, fun healthy snacks, or eating less processed food). There are so many delicious whole food recipes to try I recommend trying a new one a week.

May

May is about consistency and discipline. By now you most likely have a decent workout schedule and have made some real change with your diet. I recommend making a schedule for the month and sticking too it completely.

Keep track in a journal or habit tracking and see how many days in a row you can maintain your routines and health.

Also set yourself a reward for keeping up. My reward is going to be another piercing once I get back to my home state but it can be really anything that you really want.

If you mess up DO NOT THROW AWAY THE MONTH. Discipline and consistency are hard to build but your hard work does not disappear because you missed a day. The sun will set and rise the next day and it is better to start the day like any other rather than being hard on yourself. You only fail when you give up completely.

This will also be a great time to compare your progress.

Maybe you run faster or lift heavier.

Maybe you actually found healthy food that you like and enjoy making

Maybe you feel more confident in your skin and being active

Whatever it is take notice of the little wins and the big wins

This is what I will be doing to boost my health coming out of winter. I welcome you all to join me. I can’t say I’ll be the most active but if you dm I will see it quicker than my asks if you need to chat.

While diet culture seems to be getting a little extreme rn becoming more healthy is always good and that looks different for everyone.

Xoxo sorry I’m not that active been in a writers block where the only thing that comes to mind is all my chem homework tbh. The summer I should be back to my usual posting schedule but for now I’ll just post when I can. Love you all💋💋