Rest and relaxation…🌸
Distance yourself from the people that you don't want to become
activities to improve your life
(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)
- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)
- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready
- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you
- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed
- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)
- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.
- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)
+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.
+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.
+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.
+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.
+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.
+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.
+ intentional socialising: carefully cultivate your social life, with a focus on deep, meaningful connections rather than frequent, casual interactions. you likely enjoy hosting intimate gatherings at home, where you can experience conversation, ambiance, and connection.
~summer bucket list~
🌷 Hi my lovess, here is my digital 2024 summer bucket list. These are all things that I want to try out this summer to make the most of it! I will continuously add more if I think of more ideas. <3
🦢Drive with loud music and windows down
🦢Go to the fair
🦢Ride a ferris wheel
🦢Try pottery
🦢Go to a water park
🦢Go on a early morning hike to go see the sunrise
🦢Go to the beach
🦢Beach camping
🦢Go fishing and cook what you catch
🦢Eat at fresh restaurants
🦢Walk around the city and shop/window shop
🦢Watch the sunset
🦢Watch firework shows
🦢Go ziplining
🦢Go to a creek
🦢Plant flowers/fruits/vegetables
🦢Have a picnic with family
🦢Self dates
🦢Daily runs
🦢Follow a Bob Ross routine
🦢Make bracelets
🦢Go to a concert/music event
🦢Try new recipes
🦢Go to six flags
🦢Rent a bike to ride around
🦢Polaroid/digital camera photo shoots
🦢Manicures/Pedicures
🦢Try out new makeup styles
🦢Try out new hair styles
🦢Game nights with family
🦢Make lots of bingsu
🦢Staying at the mall until it closes
🦢Going to the zoo
🦢Karaoke nights
🦢Back to school shopping
🦢Make a time capsule
🦢Write letters to my future self
🦢Take summer classes
🦢Take pilate/yoga classes
🦢Try out tennis or other sports
🦢Get a new piercing
🦢Take a color analysis
I can hear the birds on the roof!! it truly is spring!♡
Reminder of the day! ❤️✨
TIME IS NOT REFUNDABLE.
USE IT WITH INTENTION.
《♡》
a guide to looking effortlessly perfect
"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”
1. basic hygiene:
having clean teeth and good breath
smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.
being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.
clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.
2. hair :
having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.
in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.
3. diet and exercise :
being toned is the way to go to fit this aesthetic
avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it
find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.
4. makeup and skin care :
natural makeup on clear skin fits this effortless aesthetic perfectly!
take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.
having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.
maintain your eyebrows and find a shape that fits you best!
5. outfits :
having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.
wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!
jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.
6. personality :
don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable
don’t talk too much or overshare! this creates a mysterious aura which draws people to you more
confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.
7. examples and references :
serena van der woodsen (gossip girl)
mia thermopolis (the princess diaries)
cher (clueless)
elle woods (legally blonde)
rory gilmore (gilmore girls)
robib scherbatsky (how i met your mother)
gigi hadid