Autumn Study Challenge 🐌🍁

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

an angels guide: romanticising spring °❀⋆.ೃ࿔*:･

hi angels! it’s finally here… SPRING!! my most favourite season, the suns slowly emerging out the sky, blossoms forming and the days are feeling slowly but surely longer. winter always sticks around just that bit tooooo long for me so to keep my mood and energy up here’s a little guide to romanticising spring now that it’s finally arrived!

wear colours. fill your wardrobe with colours, wear a floral pattern or a brightly coloured pair of socks, be the colour that’s slowly beginning to emerge back into the world.

make a spring playlist and listen to it every morning while you get ready for the day.

try out a lighter, spring like perfume. my favourite at the moment is a beautiful vanilla scent.

eat fresh fruits and vegetables. as more come back into season, fill your plate with colour and abundance. feed your soul, stomach and eyes!

spend time outdoors every day. make it a non negotiable for yourself that you spend time outside, even if it’s only a few minutes, get sun and fresh air on your skin.

make a pinterest board full of outfits, activities, food and anything that encapsulates spring for you.

go through your belongings and donate any you don’t need to charity, spread some kindness and give back to your community.

host a picnic with friends, family or yourself! make lavender lemonade or another floral drink, bake a cake (however messy it turns out) and find a beautiful spot.

read poetry that reminds you of spring, i love mary oliver for this time of year!

find beautiful leaves and petals and press them dry to have as keepsakes.

spend too long making an elaborate drink for yourself. my spring favourite has to be an iced raspberry matcha - tart and pretty.

find a softer, spring makeup routine. think lots of blush and pale eyeshadows for a delicate, floral look.

make your own herbal teas - my favourite recipe is 1tsp each of chamomile, jasmine, dandelion root and peppermint!

wake up to watch the sunrise, open your windows wide, breathe in the cool morning air and calm your mind and body with some light yoga or meditation. let yourself be in the moment.

try some spring journal prompts (will have a post on this coming soon) in a cute journal.

switch oatmeal bowls out for yogurt bowls (my current obsession).

surround yourself with spring media, watch spring films and listen to spring music and read spring books.

go on a cute solo date - i love going to a cafe to read but you could do so many things, go pottery painting or on a walk or to the cinema!

have a deep and thorough spring clean, clear out your space and prepare for a new season.

make a spring bucket list (would be happy to share mine if you’re interested!).

thank you for reading angels! have the most magical, romantic spring ever. take the opportunity to cherish this moment and appreciate how wonderful you are for surviving another winter.

love, m.

Delayed does not mean denied.

Moodboard

Hot Summer Dayz: Jammin n’ Jamica!! ☀️🛍️

Dolly is typing…..💬🎀….(1) NEW FROM; Dolly!🛍️

HI DOLLIES!! Welcome 2 My Next Summer Post where i cover how to not only have the best summer vacay/staycation but also give some useful tips on beating the summer heat!!

> Planning + Shopping !! 🛍️

> Knowing ur Location !! 🏝️

> Fun Summer activities to maximize ur Staycation !! ⭐️

> How 2 Beat the Summer Heat!! 👙

Planning + Shopping! *࿐ ࿔*:･ﾟ🛍️

When shopping 4 outfits 4 vacay/spring/sumemr we wanna make sure we not only make sure we’re comfortable in out clothes but also make sure they’re breathable and not too heavy or baggy!! bc obvis were gonna be in harsh sunny weather!! you pick up pieces that wre stylish nd serene!! here are some pieces i definitely recommend!!👙

Halter Tops

Cami Tops

Daisy Dukes

Flowy midi skirts

colorful platform shoes

strapless mini dress

miniskirts!!

jellyfish dresses

croptops

cute open toe shoes!!

stylish sunglasses!!

swimsuit tops

if its a stay in day or you don’t feel like dressing up an oversized white t-shirt but dress it up more!!

if you want to try to stray away from wearing darker/black color palettes bc they can absorb more heat

Knowing ur Location! *࿐ ࿔*:･ﾟ🏝️

When Traveling 2 a New city,state,country you always want to be mindful of where you are,how this place operates and how to be like the locals!! + also knowing about weather!! my tips….

If ur traveling to a new country learn some of the basics of the language to communicate properly!!

Learn how they drive,speak,how they pay etc.

always keep money on you obvii!!

SUNSCREEN.SUNSCREEN.SUNSCREEN. ik this is already bible for some people but im gonna keep saying bc its soo important when traveling to places that are closer the equator & countries that are known to be hotter ALWAYS HAVE SUNSCREEN. and not just ur regular SPF 30 try using spf 50! like for me this summer i’ll be in place like san diego,florida & saint thomas and they have really harsh suns especially in summer im gonna need a way stronger SPF than my regular 30 to always be sure to have a stronger SPF everywhere!!

always be friendly with the locals its nice to always be friendly no matter what

educate urself on the country!!

while ur there try learning some new skills

Fun Summer Activities 2 Maximize ur Staycation! ☀️👙

For my Girls that are staying in their home state,country here are some super fun activities for you to try so you can also join in on the summer fun!!

Make a Bucketlist

Make cute Crafts

Go to the pool or beach with ur friends!!

cut up summer fruit and make a fruit salad

take up a new hobby!!

have a movie night + sleepover

go shopping

try a fun new workout

if u have a younger sibling play outside with them!

Watch ur favorite movies

water ballon fights!

CARNIVALS!!

painting at the beach

aquariums or planetarium

karaoke!

play a new video game!

Beating the Summer Heat !! 🎀☀️

Obvi its gonna b super hot during summer and sometimes unbearably hot out but its okay bc i have some super fun way 2 beat the heat!! 👙

Go 2 The Pool!

Cold Treats ie: ice scream,icee,slushies

drink ice cold water

eat some cold fruit watermelon,grapes,pineapple,honeydew

Stay hydrated!!

eat some cold meals!!

have a water gun fight!

Itz been fun!! Dolly Signing off….💗