Big Sister Advice School Addition 📖🖋️📚

productive mornings ౨ৎ

✧ Smoothies That Taste Like Vacation & Heal Your Hormones

Here are 5 pleasure-first, hormone-healing, hot girl rituals disguised as tropical treats. Think: sipping something that tastes like a mango mojito while actually balancing your blood sugar and boosting your glow from the inside out.

Whether you’re syncing your cycle, easing bloat, or just want to feel that girl energy before a date, these 5 smoothies are your new go-to.

✧ 1. Coconut Rose Glow

for glowing skin, reduced PMS, and main character softness

Tastes like: Coconut gelato kissed by a rose garden Best time to sip: Afternoon slump or post-workout chill

Ingredients:

1 cup coconut milk

½ frozen banana

1 tbsp flax seeds (estrogen balancing baddie)

1 scoop collagen peptides

1 tsp rose water

Dash of vanilla extract

Handful of frozen raspberries

Ice to thicken

Flax = hormone harmony. Rose = nervous system chill. Collagen = dewy energy.

✧ 2. Mango Maca Mojito

for libido, energy, and turning heads

Tastes like: A flirty mango mojito with zero regrets Best time to sip: Pre-date or pre-revenge glow-up

Ingredients:

1 cup unsweetened almond milk

1 cup frozen mango

½ frozen banana

1 tsp maca powder (a literal hormone-adaptogen legend)

Juice of ½ lime

A few mint leaves

Honey or a Medjool date to sweeten

Ice

Maca helps balance cortisol, boost libido, and stabilize mood. Plus mango makes you feel like a goddess on a yacht.

✧ 3. Tropical Moon Milk

for calming cortisol + better sleep = better hormones

Tastes like: Warm vacation air and dreams under palm trees Best time to sip: After dinner or during your wind-down glow-up

Ingredients:

1 cup warm almond milk (or oat milk if you’re fancy)

1 scoop vanilla protein

½ frozen pineapple

½ tsp ashwagandha (stress relief superstar)

Dash of cinnamon

A drizzle of honey

Optional: 1 tsp coconut oil for healthy fat & extra creamy vibes

Ashwagandha regulates stress hormones, and stress is public enemy #1 for hormonal imbalance.

✧ 4. Papaya Peach Goddess

for digestion, clear skin, and “that girl” gut health

Tastes like: Breakfast at a luxury wellness retreat in Bali Best time to sip: Morning or post-salty meal detox moment

Ingredients:

1 cup coconut water

1 cup chopped papaya

½ cup frozen peach

Juice of ½ lemon

1 tbsp chia seeds

Fresh ginger (just a lil' knob, babe)

Optional: probiotic powder or aloe vera juice

Papaya is rich in enzymes that help digestion, which helps hormones clear properly. Gut love = glow love.

✧ 5. Cacao Tahini Sunset

for cycle syncing, PMS cravings, and divine feminine energy

Tastes like: A dark chocolate-dipped date in Morocco Best time to sip: During luteal phase (aka when your body wants chocolate and cuddles)

Ingredients:

1 cup almond milk

1 frozen banana

1 tbsp raw cacao powder (magnesium = hormone gold)

1 tbsp tahini (healthy fat, fiber, hormone magic)

1 Medjool date

Pinch of sea salt

Optional: dash of cinnamon or cardamom

Cacao = magnesium for mood + cramps. Tahini = sesame seed phytoestrogens + glow fats. It’s sexy science.

I LOVE rainy nights, i go to sleep with a lot of peace 🌧️🌙



activities to improve your life

(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)

- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)

- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready

- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you

- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed

- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)

- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.

- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)

Healthy Foods

✨Hot girls study hard to have a well paid job ✨

❤❤❤❤

treat yourself like a doll, because you deserve to 🤍

⋆. 𐙚 ˚ always cherish yourself

⋆. 𐙚 ˚ use silk items, such as silk scrunchies

⋆. 𐙚 ˚ brush your hair with a boar bristle brush/ tangle angel brush

⋆. 𐙚 ˚ keep a pink journal for your girly thoughts

⋆. 𐙚 ˚ listen to your favorite songs

⋆. 𐙚 ˚ bring your favorite tea to everywhere you go - stay hydrated 💧

⋆. 𐙚 ˚ wear clothes that make you feel like a doll

⋆. 𐙚 ˚ apply some moisturizing lip gloss

Traits I’ve Noticed in Confident People 

Disciplined - if a target is set, it is achieved 

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point. 

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much 

Strong general knowledge / industry knowledge. They know what they’re talking about 

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds 

Hygienic. Clean, groomed, well dressed, well maintained. 

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it. 

Have a strong sense of self identity. Can be opinionated but open to challenges. 

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3