Ways To Level Up When You Are Bored🎧🤍🧘🏼‍♀️

The girliest things you can try to do on your worst days 𓍯𓂃𓏧♡

• i learned that when i have a clean room, my mindset is better

•saying affirmations can really help, just tell yourself you’re beautiful

• good hygiene even if you might not be having the best day:(

•get yourself a sweet treat, you deserve it babes

•try doing your skincare routine -`♡´-

•having your nails & hair done helps!!

•for my lovers who might not be able to afford hair & nails, i recommend press ons for nails & doing simple natural hairstyles might help or trying to learn how to do your own hair

• I really love doing sanrio face masks when i feel down

• romanticize your life, even the little things could help you feel better

•always remember you are loved by someone even if you might not feel like it

That’s all for now my dolls! 𝜗𝜚⋆₊˚ I just wanted to post something small to help because currently senior year is kicking my butt & I know even I have my bad days recently. Just know each day gets by luvs & you are loved no matter what. mental health always matters.♡

I can't believe it took me to reach almost 30 to realize that beautiful people who are in shape are so because they are disciplined and they take care of themselves. Schools should teach us how to manage our money and how to take care of ourselves more, lol. I feel so stupid, but I'm glad I've lost more than 50 lbs and I'm almost at my goal weight. I've been eating cleaner, and I've come to terms with so many things, all because I'm surrounding my socials with good vibes and good inspo. Anyway, I'm writing this because your blog is one of those good places I use for inspo and it keeps me on track. Just wanted to say thanks! I hope you're having a nice day. Oh, and what would you recommend if I'm going to a birthday party soon but I'm on a diet to lose weight? Should I just eat lightly throughout the day and then eat a normal meal with a piece of cake at the end? What would you recommend? Thanks!

I loved reading this so much, thank you! 🩷

I definitely relate to what you said. I mean, we always hear that things like exercise and healthy food, for instance, are good for you, but we also hear that they're annoying, boring, expensive and meant for a Certain Kind™ of people who never seem to be people you've met before. And we also don't really hear why they're so good, or how are they so good, which only distance us further from these easy, fantastic habits. We're so disconnected from who we're supposed to be and from who we, as humans, used to be!

But better late than never; what's really important is that we're showing up for ourselves now, and that we get to do this now.

And definitely do that, eat some cake! What's the point in dieting and putting so much effort on yourself if you can't enjoy a treat at a party? 🌷

Your interests change based on the person you are. If you meet someone and their interests are not aligning with their reality, they are probably not who they say they are.

⋆˚ 𝜗𝜚˚⋆ "Create a life you can't wait to wake up too" ⋆˚ 𝜗𝜚˚⋆

workouts for when you don’t want to workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

“don’t lie, don’t cheat, and don’t make promises you can’t keep.”

— Unknown

✧ Smoothies That Taste Like Vacation & Heal Your Hormones

Here are 5 pleasure-first, hormone-healing, hot girl rituals disguised as tropical treats. Think: sipping something that tastes like a mango mojito while actually balancing your blood sugar and boosting your glow from the inside out.

Whether you’re syncing your cycle, easing bloat, or just want to feel that girl energy before a date, these 5 smoothies are your new go-to.

✧ 1. Coconut Rose Glow

for glowing skin, reduced PMS, and main character softness

Tastes like: Coconut gelato kissed by a rose garden Best time to sip: Afternoon slump or post-workout chill

Ingredients:

1 cup coconut milk

½ frozen banana

1 tbsp flax seeds (estrogen balancing baddie)

1 scoop collagen peptides

1 tsp rose water

Dash of vanilla extract

Handful of frozen raspberries

Ice to thicken

Flax = hormone harmony. Rose = nervous system chill. Collagen = dewy energy.

✧ 2. Mango Maca Mojito

for libido, energy, and turning heads

Tastes like: A flirty mango mojito with zero regrets Best time to sip: Pre-date or pre-revenge glow-up

Ingredients:

1 cup unsweetened almond milk

1 cup frozen mango

½ frozen banana

1 tsp maca powder (a literal hormone-adaptogen legend)

Juice of ½ lime

A few mint leaves

Honey or a Medjool date to sweeten

Ice

Maca helps balance cortisol, boost libido, and stabilize mood. Plus mango makes you feel like a goddess on a yacht.

✧ 3. Tropical Moon Milk

for calming cortisol + better sleep = better hormones

Tastes like: Warm vacation air and dreams under palm trees Best time to sip: After dinner or during your wind-down glow-up

Ingredients:

1 cup warm almond milk (or oat milk if you’re fancy)

1 scoop vanilla protein

½ frozen pineapple

½ tsp ashwagandha (stress relief superstar)

Dash of cinnamon

A drizzle of honey

Optional: 1 tsp coconut oil for healthy fat & extra creamy vibes

Ashwagandha regulates stress hormones, and stress is public enemy #1 for hormonal imbalance.

✧ 4. Papaya Peach Goddess

for digestion, clear skin, and “that girl” gut health

Tastes like: Breakfast at a luxury wellness retreat in Bali Best time to sip: Morning or post-salty meal detox moment

Ingredients:

1 cup coconut water

1 cup chopped papaya

½ cup frozen peach

Juice of ½ lemon

1 tbsp chia seeds

Fresh ginger (just a lil' knob, babe)

Optional: probiotic powder or aloe vera juice

Papaya is rich in enzymes that help digestion, which helps hormones clear properly. Gut love = glow love.

✧ 5. Cacao Tahini Sunset

for cycle syncing, PMS cravings, and divine feminine energy

Tastes like: A dark chocolate-dipped date in Morocco Best time to sip: During luteal phase (aka when your body wants chocolate and cuddles)

Ingredients:

1 cup almond milk

1 frozen banana

1 tbsp raw cacao powder (magnesium = hormone gold)

1 tbsp tahini (healthy fat, fiber, hormone magic)

1 Medjool date

Pinch of sea salt

Optional: dash of cinnamon or cardamom

Cacao = magnesium for mood + cramps. Tahini = sesame seed phytoestrogens + glow fats. It’s sexy science.

How to Stop Comparing Yourself & Become Obsessed with Yourself

Okay, let’s get real. If you’re constantly comparing yourself to others, it’s time to break the habit and start focusing on what you want. The key to unlocking your most confident, successful self isn’t about envying others—it’s about using that energy to obsess over your own growth. Ready to start living your best life? Here’s how to ditch the comparison game and become your own biggest fan.

1. Jealousy = Desire. Turn it into your power move. First of all, jealousy isn’t the problem—it’s how you use it that counts. When you feel envious of someone, it’s actually a sign that they have something you want. Instead of spiraling, turn that jealousy into motivation. Want their style? Their career? Their glow-up? That’s your cue to start making it happen for yourself.

Action Steps:

Identify what’s sparking the jealousy. Is it their confidence, career, or lifestyle?

Take a mental note of exactly what you want from their vibe.

Now, turn that feeling into goals. Make a list of what you want and how you’re going to get there. Start working on those goals today, and you’ll be on the path to achieving your desires—without the comparison game.

2. Make self-love your obsession. Self-love isn’t just a trend—it’s the foundation of every confident, successful “it girl” vibe. Your routine should be all about you, honey. Create a daily self-love habit that fills you with positive energy and makes you feel like the queen you are.

Action Steps:

Morning Rituals: Begin your day by setting the tone. Whether it’s writing down affirmations, sipping on lemon water, or practicing some deep breaths—give yourself a good start.

Mental Health TLC: Meditate or journal for 10 minutes each day. Focus on gratitude and remind yourself of your worth.

Body Love: Treat your body like the temple it is. Get moving (dance party, anyone?), drink water, and invest in that skincare routine. A face mask or a bubble bath at the end of the day? Absolutely.

3. Turn Your Energy Into Your Personal Brand. You’re not just a person—you’re a brand. And, like every successful brand, your vibe needs to be on point. Start channeling that energy into building a personal identity that screams confidence, ambition, and success. When you start focusing on what makes you unique, comparison will feel like a thing of the past.

Action Steps:

Define Your Brand: Write down what you want to be known for. What makes you stand out? Is it your chic style? Your brilliant ideas? Your hustle?

Create Consistent Content: Whether it’s posting on social or just being yourself IRL, curate your energy and your image. Share your passions, your story, and your journey.

Presence is Everything: Dress in a way that makes you feel like a million bucks. Stand tall, speak with conviction, and show the world that you own your space.

4. Quiet Confidence is the New Loud. The loudest person in the room doesn’t always win—quiet confidence is what draws people in. Be secure in who you are, and let your presence speak for itself. The best “it girls” don’t need to shout—they simply are.

Action Steps:

Set Boundaries: Protect your energy. Say no to things and people that don’t serve you.

Lead by Example: Be the girl who stays true to her goals without seeking validation. The more you trust yourself, the more others will follow your lead.

Master Your Craft: Whether it’s learning a new skill or becoming the best at what you do, focus on growth without the need for applause. When you shine quietly, it’s magnetic.

Being obsessed with yourself isn’t vanity—it’s self-respect. Prioritize your growth, and watch how the universe responds to that magnetic energy. You’re not just an “it girl”—you’re the girl.

Totally 💕

leveling up to your dreamgirl version of yourself 2022 ♡

upgrading by recognizing your self worth!

- value and self worth go hand in hand with each other.

a wise woman once said “if you want to know what your self worth is like look at all the things you are tolerating in your life right now, this will show you what you think your value is, what your worth is and how you are undervaluing yourself.”

when you don’t know your value you will sell yourself short. ask yourself this question right now, where does your self worth come from and will your self worth change because of that if it were to disappear?

- your self worth should not be external, so it should not come from the opinion of others. the moment you allow that to happen what other people say about you becomes your reality. your self worth also shouldn’t be measured by your accomplishments or the things you are able to do. your self worth is not your physical appearance, how many followers you have, or how much money you make. you were worthy the day you were born, your self worth comes from your spirit it comes from connections to yourself. your self worth will show in the way you interact with people, the way you talk to yourself, and the way you treat yourself and other people. so make sure you are constantly reminding yourself just how amazing and precious you are.

- now your value. your value has to meet what you are settling for in life, so if you know you are amazing and have high value why are you settling for less? do not let other people bully you into having lower standards.

- do not lower your standards to make other people comfortable, when you leave room to do so people will take that opportunity to value you at ANY price and that’s what we don’t want when we know just how much we are worth. a wise woman also once said “louis vuitton does not go on sale. fendi does not go on sale. prada does not go on sale. why? because it costs what it costs.”

- boundaries and standards also show your value to others, when people come into your life and see no boundaries and standards they will treat you how you treat yourself. boundaries keep you safe don’t be afraid to make them. standards will also keep you happy if you obtain them.

so there we have it lovelies i hope this post can aid you on your journey to see your full potential ♡