kawaiidienieto1

Latest Posts by kawaiidienieto1

jokes aside, i only wish to bring awareness to the possibilities cannabis has for healing the mind, body, and soul. while its commonly used recreationally, we need to educate ourselves on its health benefits regardless of its legality. theres a lot of negative stigma around the plant that has harmed its reputation as a natural herb used for thousands of years. 

i speak from personal experience when i say that i would not be who i am now without it, along with the massive spiritual expansion ive been able to connect to because of it. while i do not condone breaking the law, i do implore you to open your mind to the possibilities.

disclaimer: while this nontraditional path of medicine has helped me more than any traditional path ever has, i cant say that it is a path for everyone. follow whatever path best leads you to your healthiest you! 

"The thoughts are slowly winning and I'm scared of what I might do once it does."

— something your suicidal friend would never admit to you

i feel so awkward when someone genuinely asks if i’m okay because i really don’t want to lie but i also can’t just tell someone i’m always sad and think about kill myself constantly

You know what’s weird is not having a real concept of continuity in your life, for everything but especially for the good things. like you could be doing stuff with people you care about all week, but as soon as you have a day where nobody texts you first it’s like none of it ever counted and it starts to feel like anything you ever do is just a temporary distraction from how lonely your life really is

reblog to save a life, i didn’t know this

I’m nothing special. I’m fat; I’m ugly; I don’t have any talents; I have a bad character; I don’t have any friends, I’m nothing.

sorrythisisallicanbe

wow. right in the fucking feelings…

So true

this

I wish there was a way. To remove any memory of myself, any image, any smile; from the ones that I love.

So that I could leave this world with a clear conscience, without wrenching a dagger through their hearts and shattering their lives.

Some people want to die because no one cares. But for me I wish the opposite, I wish no one cared. Because then dying would be a lot simpler.

I don’t want to hurt them

You are self-destruction when

You drink, knowing it’ll help you escape yourself

You drink and it leads you to sleeping with a stranger

You drink KNOWING it’ll lead you to sleeping with a stranger

You sleep with a friend

You fall in love with that friend

That friend doesn’t love you back

You continue to sleep with that friend knowing that’ll you’ll never be more to them than a distraction

You sleep with a stranger knowing it’ll break your heart

You do it in order to break your heart

You listen to the music that breaks your heart

You put yourself in danger in purpose

Whether it’s something like getting in a car accident without caring or being murdered while walking somewhere you know you shouldn’t walk

You starve yourself

You eat too much knowing that you’ll want to punch yourself until you puke after

So you starve yourself more

You push your friends away

And your family

And you turn into the monster you were afraid of as a child

You know you’re self-destruction when you hold a fucking razor to your arm, finding a place to cut open, or the bottle to your lips counting the pills falling, and then you stop yourself knowing that the scars or the empty bottle will bring attention to your self-destruction, which you can’t have because you know you’ll just seem pathetic, so you stop

And you know that’s what’s keeping you alive.

I can feel myself getting stronger. Most of these exercises are so easy to do now. I'm so excited to see how the end of the 30 days looks!

Have you started any challenges? How are you doing with them? It's okay if you've missed. Just jump in where you left off or start over!

Today has been weird. I've done alright with eating. Eh.... just kind of in the slumps about my appearance. But when am I not.

every night

halp

Reblog if you support people of all genders and sexualities 🌈🏳️‍🌈❤️💛💚💙💜🏳️‍🌈🌈

CATSNEEZE - Sleep when you’re dead 

https://www.instagram.com/p/BOTBuFTFDqO/?taken-by=catsneeze

My thoughts

It would be better this way.

microwaveable cauliflower fried rice - 100 calories for the whole bag (found at Publix)

delicious and satisfies my asian food cravings,plus somehow feels more filling than real rice- i couldn’t even get through the whole bowl before i was full.

Things to eat at Panera Bread that are under 300 calories

Soups

Turkey Chili (cup) 210 cal

Ten Vegetable Soup (cup) 70 cal, (Bowl) 100 cal

Chicken Noodle Soup (cup) 120 cal, (Bowl) 170 cal

Broccoli Cheddar Soup (cup) 230 cal

Creamy Tomato Soup (cup) 230 cal

Cream of Chicken and Wild Rice Soup (cup) 210 cal

Baked Potato Soup (cup) 260 cal

Autumn Squash Soup (cup) 230 cal

Salads

Asian Sesame Salad with Chicken (half) 200 cal

Caesar Salad (half) 150 cal

Greek Salad (half) 190 cal

Seasonal Greens Salad (half) 80 cal, (Whole) 160 cal

Sandwiches

Mediterranean Veggie Sandwich (half) 220 cal

Turkey Sandwich (half) 270 cal

Heritage Ham & Swiss Sandwich (half) 300 cal

Baked Goods

Plain Bagel - 280 cal

Everything Bagel - 290 cal

Sesame Bagel - 290 cal

Sprouted Grain Bagel Flat - 180 cal

Sprouted Grain Roll - 170 cal

Brioche Roll - 210 cal

French Baguette (side) 180 cal

Lowest Calorie Spreads

Reduced Fat Cream Cheese - 120 cal

Reduced Fat Garden Vegetable Cream Cheese - 110 cal

Preserves - 90 cal

Sides

Apple - 80 cal

Chips - 150 cal

Banana - 90 cal

Strawberry Squeezable Yogurt - 50 cal

Mixed Berry Squeezable Yogurt - 50 cal

Greek Yogurt with Mixed Berries Parfait - 300 cal

Seasonal Fresh Fruit Cup - 60 cal

Source

(Info on more breads, beverages, and sweet baked goods that I didn’t include can be found on this list.)

https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf

detox water recipes

i personally love drinking fruit infused water, so i decided to compile a list of some recipe ideas and their benefits!

blueberry and orange detox water

ingredients: 2 mandarin oranges, cut into wedges, handful of blueberries

benefits: oranges increase metabolism and tone skin, blueberries help curb appetite

lemon and mint detox water

ingredients: ½ lemon, a few sprigs of mint

benefits: helps increase metabolism and promotes weight loss

raspberry and mint water

ingredients: ¼ cup raspberries, 2 tbs fresh mint leaves

benefits: raspberries have cleansing properties and mint helps relieve stress

cucumber water

ingredients: ½ peeled and chopped cucumber

benefits: rehydrating properties

100 calorie egg drop soup!

You will need:

1 egg (75 cal)

1 cup of chicken broth (10 cal)*

1 tsp of cornstarch (15 cal)

1/4 tsp powdered ginger (0 cal)

salt to taste

pepper to taste

optional (but HIGHLY recommended): 1/2 tsp sesame oil (25 cal) (total recipe 125)

Instructions:

Whisk the egg and set aside. In a small pot, stir together broth, cornstarch, and ginger BEFORE TURNING ON THE HEAT! Make sure they are thoroughly combined. It will look cloudy, but that’s okay.

Bring the mixture to a light boil. While boiling, stir the mixture clockwise to form a whirlpool. Slowly poor the whisked egg into the swirling broth while continuing to stir. This is what makes the cool egg ribbons! Stir and let cook for around 30 seconds to a minute. Remove from heat and add sesame oil (if using), along with salt and pepper.

*i’m a vegetarian so I used vegetable broth, which worked perfectly fine!

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)