Flip Flopping Between ED Thought Processes Is So Frustrating. I Could Fast For Days No Issue But The

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike

when i realize this isn’t just a quirky silly little eating disorder, it actually affects me and takes a toll on me constantly 😍🤩☹️.

i hate how much i dont hate food

I’m always thinking about that one time, during 8th grade lunch, where I was so deep In @na for the first time, and I mentioned something about eating disorders, and my friend goes “you don’t have that, you’re not skinny enough to have that”. That’s motivation like no other, let me tell you.

A month from now you can have results, progress and confidence

Or you can have the same shame, guilt and excuses

when everyone asks “how do i lose the weight fast?😩” bitCH IDK, ⭐️VING MAYBE?

i’m everyone, i wanna lose the weight fast 😔

Hello everyone!! I’m back once again. I’m looking for some mutuals or people to follow!! Reblog if you fit or post any of these and I’ll follow you!!💜💜💜

•ànã

•pro recovery!!

•meanspö

•th1nspö

•low Cal recipes

•500-700 limit

•Wanna be moots

•Play animal crossing

•active as of April 2024!!

Some motivation:

You know that the progress isn’t obvious at first. You know that. BUTTT

the longer you keep going, the more noticeable it will be.

I came back to ana the beginning of March. In one month i was down 18lbs.

Imagine what I’ll look like next month.

Imagine what YOU will look like next month.

You can do it.