A Month From Now You Can Have Results, Progress And Confidence

The way i went for coffee and dinner with my bf to the café i used to work at, and my previous manager saw me and was very concerned about my weightloss

on one hand- hell yeah, it means that even if I can't see the change, there IS change

on the other hand- i really hate getting attention for my weightloss, i don't like comments about my body, i DON'T wanna be perceived lol

also- it's so funny because a girl i worked there with saw me a couple of weeks ago and really complimented me on the weight loss, so it's just so funny how different people( especially men vs. women) react to my weight.

Some motivation:

You know that the progress isn’t obvious at first. You know that. BUTTT

the longer you keep going, the more noticeable it will be.

I came back to ana the beginning of March. In one month i was down 18lbs.

Imagine what I’ll look like next month.

Imagine what YOU will look like next month.

You can do it.

I’ve been feeling really discouraged lately. But when I stepped on the scale today, I was at 129lbs. I have no idea how I managed to lose 8lbs since the first, and it feels fake. I’m terrified of gaining that back or seeing the number go up. I need to go shopping for low cal foods, but I’m so tired. No will or want to get out of bed

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike

This months choices are next months body

Imagine the weight youre losing is going to the person who was mean to you

I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering

via

leaning towards go completely insane