4n4, 16
77 posts
hello lovesss, I'm back and currently at the 16h mark!!! (i fell for a horrible guy so I physically cannot eat anymore and I'm sooo happy!!!)
PLEASE HOW TF DO I STOP EATING LIKE A NORMAL PERSON IF ITS BECOME A HABIT
I AM SERIOUSLY THINKING LIKE A NON ED BITCH ABOUT FOOD I NEED TO STOP HELP SOS
Couldn’t be me haha...
“You finished all of it?”
It was the only thing I ate today
I wish I didn’t eat it at all
daqui a 9 meses vai ser dezembro, você vai se arrepender de não ter dado o seu máximo agora, em março. faça seu impossivel, sinta dor, se esforce, tenha em mente seu objetivo final e mais nada.
concerte as coisas, faça dar certo dessa vez, você pode fazer isso!
NÃO É FOME, É SEDE
NÃO É FOME, É SEDE
NÃO É FOME, É SEDE
NÃO É FOME, É SEDE
NÃO É FOME, É SEDE
NÃO É FOME, É SEDE
- repita isso sempre que estiver com fome, e se lembre: beba água.
I would be soooo skinny if I didn’t have parents 😭😭😭😭😭😭
What to do instead of eating 🦋✨
Cleaning session ✨
Clean your bathroom. Really scrub your toilet.
If you have a yard, clean it
Organize your wardrobe
Do the dishes
Take out the trash
Sweep
Take the dust off your desks, bookshelfs or whatever you have in your home
Organize the food shelf
Clean your fridge
Organize your kitchen utensils
Do laundry. Probably you been wearing the same shirt for some days.
Selfcare session ✨
Deep condish your hair. You have split ends.
Do your nails.
Fix your eyebrows.
Take a long hot shower and exfoliate.
Skincare.
SLEEP.
Fun things to do ✨
Play videogames.
Read a good book.
Study.
Message a friend, or even call.
Watch a movie. Or binge watch your favorite Netflix show.
Did I already say sleep?
Create a visionboard on Pinterest.
Set goals, not talking about weight. Set career goals, for example.
Take a fun class, learn pottery or knitting.
1. so your s/o can pick you up effortlessly
2. free piggy back rides from your friends
3. so you don't have to worry about being too heavy when you sit in someone's lap
4. so people will lend you their clothes (and they'll be too big on you)
5. when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)
6. someone from a k-beauty youtube video said "losing w31ght makes you 10x prettier"
7. to fit into p3tite and aesthetic clothes (eg brandy melville)
8. so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)
9. to look effortlessly beautiful doing anything
10. you'll sweat less
11. to look good in tight clothes
12. to be able to wear revealing outfits and still look cute
13. you'll look cute and small in oversized clothes, instead of looking b1gger
14. so you can wear a bikini
15. to feel more confident
16. people will treat you better
17. if you stick to it and work hard to lose the w31ght, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers
18. people will pay more attention to you
19. people will worry and care about you more
20. for the sk1nny/pretty privilege
21. to make people jealous of you
22. to prove that you can
23. to look good wearing anything, even if it isn't a good outfit
24. so you won't be anxious about being w31ghed at the doctor's
25. to look prettier in pictures
26. so you can go clothes shopping without being
insecure
27. no more dressing room breakdowns
28. so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)
29. for the th1gh g4p (duh)
30. to be small enough to use your s/o as a bed
31. so your s/o can easily lift you with one hand
32. so you don’t have to waste another summer hating urself
33. to be desirable
34. you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc
35. to be more attractive
36. you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)
37. people will take you more seriously
38. you'll be able to move through crowds easier
39. to boost your self-esteem, feel better about yourself, and be happier
40. you can purchase the smallest size when shopping online and you won't have to worry about it being too small
41. to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)
42. to look good while e4ting, instead of like a f4tt, greedy p1g...
43. to finally be in control
44. so you don't feel jealous/sad when you see other people's b0di3s/thln$p0, because THEY'LL be envying YOU
45. to have your pics/b0dychecks put in a thln$p0 compilation
46.to finally feel pretty
47. to take up less space
48. to be able to wear low rise bottoms
49. so you can talk about your w31ght and not feel ashamed
50. if you actually stick to it and r3strict, your appetite/ stomach will be a lot smaller once you reach your ugw, so you'll naturally e4t less!!
if you don't know the calories, there is a simple solution. don't eat it. if you don't loose control, you won't feel regret.
Why should you lock in
To feel confident in anything you wear
To make any outfit look good
To have your dream body
To wear a bikini and look good
Thigh gap
Flat stomach/no rolls when you sit or bend
The envious stares
The attention
People being worried about you
The sense of control and achievment
To be the skinniest in the room
Crop tops
Low rise jeans
Slim sculpted face
No jiggly fat
To admire your bones
People asking how you did it
To feel dainty
To feel and look prettier
To be light
"You are what you want to be, if you wanted to be skinny you would be"
-my mom
skip the dinner,
wake up thinner.
—🍽️-
(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)
2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time
1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time
3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food
4 tip: remember your goals and what you're fighting for
5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that
7 tip: hide it somewhere where you can't see
6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue
8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)
That's all please take care!! 🫶
-10kgs
-10kgs
-10kgs
-10kgs
-10kgs
-10kgs
-10kgs
-10kgs
Nos garotas meio My Melody
-xoxo‧₊ ᵎᵎ 🍒 ⋅ ˚✮
Coma como uma magra e receba privilégios de uma magra.𖦹๋࣭⭑
-Me sinto mais leve.
-O capacete do uber entra com mais facilidade.
-É mais fácil achar roupas do meu estilo.
-As roupas ficam boas em mim não importa quais sejam.
-É prazeroso colocar a mão na cintura quando eu to parada.
-As pessoas elogiam e perguntam como você emagreceu.
-Mais auto estima e controle.
-Minha barriga não se acaba em banhas quando eu sento.
Minha mente assim, quando eu vejo um chocolate
Water appreciation post ^^
LOCKING in.
No more “I’ll start tomorow”’s, no more “just one bite”’s, no more “cheat day”’s, NO MORE EXCUSES!
look who's fallen, but swears is back again