Lostindifference - Why..?

Ear care — the most unspoken body care.

- ear care if one of the most neglected and overlooked body care it is as important as your face routine. Each and every, part of your body needs attention and care 🫶, and my desi babies if you really want to slay those jhumkes you really need to take care of your ear. Anyways let's get started.

1. Cleaning : Clean your outer ear gently with a washcloth. Avoid inserting anything into your ear canal, such as cotton swabs or other objects, as this can push wax deeper or even cause damage.

2. Earwax Management : Let your ears naturally clean themselves. Earwax helps protect your ears from dust, dirt, and bacteria. Do not use eard buds DO. NOT. Baby girlies please don't it can cause problems in hearing and affect your eardrum.

If you have excessive earwax buildup that causes discomfort or affects your hearing, consult a doctor for safe removal.

3. Protection: Wear ear protection in noisy environments, such as concerts, construction sites, or when using loud equipment like lawnmowers or power tools. Earplugs or earmuffs can help prevent hearing damage.

4. Avoiding Water : Keep water out of your ears while bathing, swimming, or showering. Use earplugs or a shower cap to protect your ears, especially if you've had ear surgery or have a history of ear infections.

5. Electronic devices : use airpods, earphones or headphone max 3 hours not more than that and always keep the volume at the adequate level in order not to affect your ear and brain.

6. Regular Check-ups : Visit an audiologist or healthcare professional for regular ear check-ups, especially if you experience changes in hearing, ear pain, or other ear-related issues.

7. Healthy Lifestyle : Maintain a healthy lifestyle, as conditions like high blood pressure and diabetes can impact your ear health. Stay hydrated, eat a balanced diet, and manage stress levels.

Taking these simple steps can help keep your ears healthy and functioning well. 🫶

This is my first blog btw please support 😭🎀 .

Something that made hygiene-related things easier to do was to say "fuck it" to the concept of doing the thing at the Right time. My teeth do not understand that it is currently 02:00 or 15:00 and they're getting brushed. The skin on my face doesn't hold up a timepiece and say, "why haven't you washed me, twelve hours have elapsed and you haven't bothered to wash me!".

As someone who has had very intense experiences with my ability to do things at the Right time, throwing out those rules has been a game-changer. I used to shame myself because I didn't do something at the Right Time, so I just didn't do it, which would make me feel even worse. That's not a healthy way to go about anything. Accommodate for yourself. Throw out those rules.

if you're waking up like me thinking "where do we even go from here?"

you:

build community & involve yourself locally

learn self sustainability skills

choose kindness

protect others & yourself

join or build a mutual aid group and/or network

find time for small joys (the arts, cooking a meal you love, spending time with loved ones, etc.)

It’s normal and valid to mourn the things you didn’t get to experience.

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healthy body in September

healthy habits in September

healthy actions in September

healthy lifestyle in September

healthy mindset in September

healthy thoughts in September

healthy boundaries in September

healthy relationships in September

healthy communication in September

healthy coping mechanisms in September

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

But what if I can never save myself…?

Your body is not a trend. You don’t need to adjust how your body naturally looks to the newest favorable fashion or the supposed height of beauty. Our bodies are not meant to be forced into shapes that they are not. There will always be new ideals, new suggestions in the media of what a good body looks like. None of that is true, no body is better than any other and no body is bad. You deserve to exist in your full and natural beauty without the pressure to change based on anyone else’s opinion.