White Queers Are Always So Damned Certain That "true" Queerness Is For Them & Them Alone. Expressions

Please stop apologizing for having a heart that feels everything so deeply. It's a gift, wear it proudly.

Something that made hygiene-related things easier to do was to say "fuck it" to the concept of doing the thing at the Right time. My teeth do not understand that it is currently 02:00 or 15:00 and they're getting brushed. The skin on my face doesn't hold up a timepiece and say, "why haven't you washed me, twelve hours have elapsed and you haven't bothered to wash me!".

As someone who has had very intense experiences with my ability to do things at the Right time, throwing out those rules has been a game-changer. I used to shame myself because I didn't do something at the Right Time, so I just didn't do it, which would make me feel even worse. That's not a healthy way to go about anything. Accommodate for yourself. Throw out those rules.

there is always tomorrow

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

at what point will *things* get better? asking for a friend