Warning To Nonbinary Siblings, Regardless Of Stance On Trans Issues

I ripped anti-abortion posters off of my campus’ walls and the tearing sound was so satisfying I legit considered making it an ASMR video

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

OKAY DEMIGODS, WAKE UP!! IT’S HERE!! IT’S FREAKIN HAPPENINGGG 😭😭

Seizure First Aid. 

Learn it. Share it. Know it. Use it. 

Stuff kids on tumblr better relearn

1. You are responsible for your own media experience. 

2. There is such a thing as a healthy level of avoidance towards topics that make you feel unwell or even (in a real-life clinical definition of the term) trigger you - but you are the one to actively take care of what you view.

3. Avoiding does not mean policing others.

4. You have no right to tell artists to censor themselves - you may criticize what others do, you may dislike it, that’s fine - but actively asking for censorship when you could easily unfollow or block a person just makes you look incompetent in your use of the internet.

5. Do not give people on tumblr or /any/ website the responsibility for your emotional well-being. Because these people do not even know you so no, you have no right to ask them to take care of you.

video essays about horror, fear and dread

Films That Feel Like Bad Dreams

The Nightmare Artist

Fear of Big Things Underwater

Control, Anatomy, and the Legacy of the Haunted House

House of Leaves: The Horror Of Fiction

Monsters in the Closet: A History of LGBT Representation in Horror Cinema

The History of Insane Asylums and Horror Movies

The Saddest Horror Movie You’ve Never Seen

Fear of Forgetting

Slender Man: Misunderstanding Ten Years Of The Internet

The Real Reason The Thing (1982) is Better than The Thing (2011)

The Bizarre Clown Painting No One Fully Understands

The Little Book of Cosmic Horrors

The Disturbing Art of A.I.

Fear of Depths

Goya’s Witches

David Lynch: The Treachery of Language

The True History That Created Folk Horror

The Existential Horror of David Cronenberg’s Camera

a few more and the youtube playlist are below the cut. as always feel free to share your recs as well!

Keep reading

Pride month is here, and I just want to say that everyone here is amazing and for my fellow LGBTQ+ folk to enjoy pride month, closeted or not.

Hey folks, this is not your typical post about incorrect quotes.

I want to address a serious issue today, and most of you probably know what’s been going on in the US.

The killing of George Floyd started another serious and necessary debate on Police brutality in the states. (And I think not just there. Every country is affected in some way or another.)

My heart doesn’t ache, no. My heart is bleeding and crying out of pain about what has been going on for days now. What people have been going through for years and years. This is not the first case of police brutality against POC, nor the second, and it probably isn’t the last one.

It happened so many times already that I can’t count them all. Our world has lost so many beautiful souls to this never-ending issue. Additionally to this, we lost so many brothers and sisters of color who were part of the LGBTQ+ community too. Even though it is pride month, I can’t enjoy and celebrate it as much as I want to.

But now is the time to act. Now more than ever! We all have a voice, and I’m sure as hell using mine. And I want you to do the same.

40 Ways you can help right now shows you different techniques and approaches to support the #blacklivesmatter movement in various forms.

Everyone’s able to do something. Even if you don’t have the money to donate, or you’re not from the US, share articles, draw attention to it in some way. Being silent about this puts you on the side of the offenders.

I understand that I will never understand. However, I stand with all of you!!! Credit goes to @sfbucketlist on instagram for these 40 ways you can help right now.

non lesbians stop making useless / stupid / moron lesbian jokes challenge

for anyone wondering, “useless lesbian” jokes were originally made by lesbians as a sort of self depreciating joke, based on the fact that many of us don’t recognize when girls are flirting with us due to never learning about it + due to heteronormity.

when non-lesbians (especially men) make useless lesbians jokes is. gross. especially since many of them go really far (ex. lesbians are stupid / morons / clueless / too dumb to function). it’s really just. gross to go to someone’s blog + to see a bunch of “my lesbian followers are dumb + stupid + useless” or “lesbians are morons”.

if you’re a non lesbian, it would be super sexy if you’d stop taking our jokes made about our experiences + turning them into “every lesbian is stupid + dumb + useless! please give me notes!” lmao.

Bringing to light a very important issue. The Nigerian government is trying to silence youths protesting against the dismissal of a violent police branch called SARS.

They target innocent youths and take forced bribes, search their phones illegally, kill, rape and detain them. Please signal boost and spread awareness.

John Boyega is the only internal celeb bringing awareness to this. This is oppression and it needs to end.

Join the EndSARS tag on Twitter. There are so many painful stories of what people endure under them. They target you if you have a phone, search it illegally and confiscate laptops and electronics without just cause. Last week, they killed an innocent man and stole his car.

PLEASE REBLOG THIS. THE NIGERIAN GOVERNMENT RESPONDS TO PRESSURE FROM OUTSIDE SO LET THEM SEE THIS PLEASE

Tag everyone you know!

End SARS NOW.